Are you looking for a wholesome, energy-boosting snack that’s both delicious and nutritious? Look no further! My No Bake Blueberry Chia Seed Energy Balls are a quick and easy no bake snack that you can enjoy any time of the day! They are packed with so many vitamins, antioxidants, healthy fat, and whole grains. They are vegan, gluten-free, dairy-free, and refined sugar free so they do not spike your blood sugar! kid you not, these energy bites are my biggest obsession right now and I make them almost every week. If you are debating on trying any of my recipes, make it be this one please! It will not disappoint!
Energy balls are such an easy, convenient, portable, and nutritious snack and they offer a quick source of sustained energy and can be customized in so many different ways! Feel free to make these your own and add other things into them such as cacao nibs, cranberries, or chopped nuts! You can enjoy energy balls as a pre-workout snack, a post-workout recovery snack, a healthy between-meal snack, or even as a morning or afternoon pick-me-up.
Be sure to check out my Blueberry Cream Cheese Protein Muffins for another delicious and easy blueberry treat!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Health Benefits
- Oats – Oats are rich in soluble fiber, particularly beta-glucan, which can help lower cholesterol levels and improve heart health. The fiber in oats support digestive health and they are also full of vitamins & minerals such as iron, magnesium, and B vitamins.
- Chia Seeds – Chia seeds are a plant-based source of omega-3 fatty acids, which are important for brain health and reducing inflammation. They are high in fiber & antioxidants. You can add chia seeds to practically anything. They have such a mild flavor and add a huge boost of nutrition. Chia seeds have been proven to boost energy levels as well.
- Almond Butter – Almond butter provides monounsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels. You can use any nut butter you would like in this recipe though!
- Blueberries – Blueberries are packed with antioxidants, particularly anthocyanins, which can help fight oxidative stress and inflammation. The antioxidants in blueberries also support brain function and memory.
Ingredients
- Oats – 1 cup of rolled old fashioned gluten-free oats.
- Almond Butter – 1/4 cup of creamy almond butter. You can use any nut butter you would like though! I find that almond and cashew butter have the most neutral flavor.
- Honey – 1/4 cup of pure, raw & organic honey.
- Dried Blueberries – 1/4 cup freeze dried blueberries
- Fresh Blueberries – 1/3 cup of fresh blueberries. You could use frozen too, but make sure they are completely thawed out first.
- Chia Seeds – 2 tablespoons.
- Cinnamon – 1/2 teaspoon.
- Sea Salt – 1/4 teaspoon.
- Vanilla Extract – 1/4 teaspoon.
Instructions
- In medium mixing bowl, stir all of the ingredients together until well combined. You can also use a food processor if you want your oats to be in smaller pieces.
- Refrigerate mixture for 30 minutes. Not required, but it definitely makes it easier to form the balls when the mixture is more firm! You could also just wet your hands prior to forming the balls so that they do not stick to you.
- Use a standard sized cookie scoop to form 14 1½ – 2 inch sized energy balls and enjoy!
How To Store Them
Refrigerate your leftover Blueberry Chia Energy Balls in an airtight glass storage container for up to 7 days. You can also place these in the freezer for 2-3 months.
Do Chia Seeds Really Reduce Belly Fat?
While chia seeds themselves don’t specifically target belly fat, their high fiber content can contribute to overall weight management by promoting satiety and supporting a healthy digestive system, which can indirectly help with belly fat reduction when combined with a balanced diet and exercise.
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
My Blueberry Chia Seed Energy Balls are not only nutritious but also incredibly versatile. Pack them in your gym bag, lunchbox, or keep them in the fridge for a quick & easy homemade snack. They’re an ideal choice for anyone looking to fuel their day with something tasty and healthful.
Enjoy these delightful energy balls as part of your balanced diet, and savor the combination of flavors and nutrients they bring to your life. They’re sure to become a staple in your healthy snack rotation!
Description
Are you looking for a wholesome, energy-boosting snack that’s both delicious and nutritious? Look no further! My No Bake Blueberry Chia Seed Energy Balls are a quick and easy no bake snack that you can enjoy any time of the day! They are packed with so many vitamins and antioxidants. They are vegan, gluten-free, dairy-free, and refined sugar free so they do not spike your blood sugar! kid you not, these energy bites are my biggest obsession right now and I make them almost every week. If you are debating on trying any of my recipes, make it be this one please! It will not disappoint!
Ingredients
Instructions
-
In medium sized mixing bowl, stir all of the ingredients together until well combined. You can also use a food processor if you want your oats to be in smaller pieces.
-
Refrigerate mixture for 30 minutes. Not required, but it definitely makes it easier to form the balls when the mixture is more firm!
-
Use a standard sized cookie scoop to form 14 1½ - 2 inch energy bites and enjoy!
Nutrition Facts
Nutrition Facts
Servings 14
Serving Size 1 energy bite
- Amount Per Serving
- Calories 86kcal
- % Daily Value *
- Total Fat 3.6g6%
- Saturated Fat 0.4g2%
- Sodium 35.5mg2%
- Total Carbohydrate 13.1g5%
- Dietary Fiber 1.6g7%
- Sugars 7.3g
- Protein 1.7g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
