Dark Chocolate Raspberry Chia Bites

Prep Time 10 mins

Rest Time 10 mins

Total Time 20 mins

Cuisine: American

Courses: Dessert, Snack

Difficulty: Beginner

Servings: 9

Calories: 73

Best Season: Suitable throughout the year

Dietary: Gluten Free, Nut Free, Pescatarian, Vegan, Vegetarian

Ingredients

For the Crust

2 cup raspberries (fresh)
1 tbsp chia seeds (I get the brand Prozis - Code KATIE10 for 10% off.)

For the Coating

1/2 tsp coconut oil
120 g dark chocolate chips (sugar free)

Instructions

1
Mash the raspberries with a fork. Mix in the chia seeds. Allow to sit for a few minutes for chia seeds to absorb moisture.
2
Divide mixture among 9 circles on a piece of parchment paper. Freeze for 30-45 minutes.
3
Melt the coconut oil & chocolate chips in the microwave. Dip each raspberry cluster in the chocolate & top with sea salt if desired. Place in fridge for 10 min to firm up. Enjoy!

Nutrition Facts

Servings 9

Serving Size 1 bite

Amount Per Serving
Calories 73kcal

% Daily Value *
Total Fat 4.5g7%
Saturated Fat 2.6g13%
Sodium 0.2mg1%
Total Carbohydrate 11.8g4%
Dietary Fiber 6.7g27%
Sugars 1.3g
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

Keywords: dessert, dates, no bake, candy