Healthy Broccoli Cheddar Bites

Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 24
Best Season: Suitable throughout the year
Dietary: Gluten Free, Keto, Refined Sugar Free, Soy Free
Ingredients
  • 20 oz. broccoli (organic)
  • 1/2 cup cheddar cheese (freshly grated)
  • 1/2 cup almond flour (organic, fine)
  • 2 eggs (large, organic)
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt (or to taste)
  • 1/2 tsp pepper (or to taste)
Instructions
  1. 1
    Preheat the oven to 350°F and lightly coat a mini muffin tin with nonstick spray.
  2. 2
    Steam or boil the broccoli florets for 3–5 minutes, until tender (microwave steam bags work too). Drain well, then finely chop and set aside.
  3. 3
    In a large mixing bowl, combine the chopped broccoli, cheddar cheese, flour, seasonings, and eggs. Stir until evenly mixed.
  4. 4
    Spoon about 2 tablespoons of the mixture into each muffin cavity, pressing down lightly.
  5. 5
    Bake for 25 minutes, or until the tops are golden.
  6. 6
    Enjoy warm, or store and reheat for later!

Nutrition Facts

Servings 24

Serving Size 1 bite

Amount Per Serving
Calories 35kcal
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.7g4%
Cholesterol 20.4mg7%
Sodium 76mg4%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.8g4%
Sugars 0.3g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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