Healthy Crockpot Lasagna Soup (High-Protein & Gluten-Free!)

Prep Time 15 mins

Cook Time 5.5 hrs

Total Time 5 hrs 45 mins

Cooking Method: Slow Cooker

Cuisine: American

Courses: Main Course, Soup

Difficulty: Beginner

Servings: 8

Calories: 484

Best Season: Suitable throughout the year, Fall

Dietary: Gluten Free, Nut Free, Refined Sugar Free, Soy Free

Ingredients

2 lbs ground beef (organic, grass-fed — I get mine from ButcherBox)
1/2 yellow onion (diced)
3 tsp garlic (minced, organic)
14.5 oz diced tomatoes
14.5 oz. crushed tomatoes
1/3 cup tomato paste (organic)
5 cups beef broth (4-5 cups, depending on how soup-ey you like it. I do 5. I use Kettle and Fire (use code COOKINGKATIELADY for a discount!)
2 tsp basil (dried)
1 tsp oregano (dried)
1 tsp rosemary (dried)
1 tsp thyme (dried)
Salt & pepper (to taste)
9 oz. lasagna noodles (organic gluten-free; Jovial Foods is my go-to brand; their noodles are made with brown rice, hold up beautifully and are made with simple, clean ingredients.)
1 cup mozzarella cheese (freshly grated)
1/2 cup Parmesan cheese (freshly grated)
Ricotta cheese (for serving)
Fresh basil (for garnish)

Instructions

1
Brown the Beef: In a large pan, add the ground beef and brown it for 2–3 minutes. Add garlic, salt, and pepper to taste, then stir in the onion. Continue cooking for a few more minutes until the beef is mostly browned (it’s okay if there’s still a little pink. It will finish cooking in the crock pot).
2
Build the Base: Transfer the meat mixture to your slow cooker. Add in diced tomatoes, crushed tomatoes, tomato paste, beef broth, and all the dried herbs. Stir until everything is well combined.
3
Let It Simmer: Set your Crockpot to low and cook for 6 hours.
4
Add the Noodles: After 5 hours, break your Jovial gluten-free lasagna noodles into smaller pieces and stir them into the soup. Put the lid back on and let it cook for the final hour.
5
Add the Cheese: With 30 minutes left, stir in the freshly grated mozzarella and Parmesan. Let it melt into the soup for that perfectly cheesy, lasagna-style goodness.
6
Serve & Garnish: When cooking time is up, ladle the soup into bowls and top with a scoop of ricotta and some fresh basil.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 484kcal

% Daily Value *
Total Fat 22.9g36%
Saturated Fat 6.2g31%
Cholesterol 53mg18%
Sodium 519.3mg22%
Total Carbohydrate 34.3g12%
Dietary Fiber 2.9g12%
Sugars 1.1g
Protein 36.5g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

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