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Healthy Gooey Oatmeal Date Squares

oatmeal date squares

These Oatmeal Date Squares are an awesome healthy sweet treat that your entire family will love. They consist of an oatmeal crumble that is sandwiched together by a gooey vanilla date caramel-like filling. You only need a few simple, wholesome ingredients. They are gluten free, refined sugar free, vegan friendly, and have a dairy-free option as well. You will not regret making these!! If you like date recipes, you will also love my Dark Chocolate Sea Salt Cookie Dough Stuffed Dates.

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Ingredients

For the Filling:

  • 150g organic pitted medjool dates
  • 1 cup hot water
  • 1/2 tsp organic vanilla extract

For the Crumble:

  • 3/4 cup organic oat flour
  • 1/2 cup organic rolled oats
  • 1/8-1/4 cup organic coconut sugar (depending on your sweetness desire). You can also use monk fruit.
  • 1/4 cup organic coconut oil or grass fed butter - Use coconut oil if dairy free.
  • 1 tsp cinnamon
  • 1/4 tsp baking soda
  • 1/4 tsp fine sea salt
oatmeal date squares
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How To Make Them

  1. Preheat oven to 350°F. Line a 9x5 loaf pan with parchment paper.
  2. Add the dates, vanilla and hot water to your food processor. Sit for 10 minutes, to allow the dates to soften.
  3. Pulse the date mixture in your food processor until smooth.
  4. Combine all the ingredients together for the oatmeal crumble in a small mixing bowl.
  5. Press down half of the crumble mixture into the bottom of your loaf pan. Spread the date filling on top. Top with the remaining crumble.
  6. Bake for 35 minutes. Allow to cool completely before cutting. Best served cold. Makes 8 large bars or 10 small.
oatmeal date squares

How To Store Leftovers

Store leftovers covered in an air tight container in the fridge for up to 1 week. They are best served cool.

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Check Me Out On Social Media!

I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 12 mins Cook Time: 35 mins Total Time: 47 mins
Cooking Temp 350  °F
Servings 10
Calories 179
Dietary Dairy Free, Gluten Free, Pescatarian, Soy Free, Vegetarian
Description

These Oatmeal Date Squares are an awesome healthy sweet treat that your entire family will love. They consist of an oatmeal crumble that is sandwiched together by a gooey vanilla date caramel-like filling. You only need a few simple, wholesome ingredients. They are gluten free, refined sugar free, vegan friendly, and have a dairy-free option as well. You will not regret making these!!

Ingredients
    For the filling
  • 150 grams dates (pitted medjool)
  • 1 cup water
  • 1/2 tsp vanilla extract (organic)
    • For the crumble
  • 1 tsp cinnamon
  • 1 cup oats (rolled old fashioned)
  • 1 cup oat flour
  • 1/4 cup coconut oil (or grass fed butter)
  • 1/8 cup coconut sugar (Organic. Or 1/4 cup if you want them super sweet. 1/8 is plenty for me.)
  • 1/4 tsp baking soda
  • 1/4 tsp sea salt (fine)
Instructions

  1. Preheat oven to 350°F. Line a 9x5 loaf pan with parchment paper.

  2. Add the dates, vanilla and hot water to your food processor. Sit for 10 minutes, to allow the dates to soften.

  3. Pulse the date mixture in your food processor until smooth.

  4. Combine all the ingredients together for the oatmeal crumble in a small mixing bowl.

  5. Press down half of the crumble mixture into the bottom of your loaf pan. Spread the date filling on top. Top with the remaining crumble.

  6. Bake for 35 minutes. Allow to cool completely before cutting. Best served cold. Makes 8 large bars or 10 small.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 179kcal
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 3.1g16%
Cholesterol 12.5mg5%
Sodium 62.7mg3%
Total Carbohydrate 27.5g10%
Dietary Fiber 3.3g14%
Sugars 12.9g
Protein 3.5g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: dates, oatmeal, snack
Read it online: https://cookingkatielady.com/recipe/healthy-gooey-oatmeal-date-squares/