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Mediterranean Bean Salad

Mediterranean bean salad

This Mediterranean Bean Salad is a nutritious veggie packed delicious salad that’s so easy to make! You just toss everything in a giant bowl and let the flavors soak into each other & marinate! It’s a great universal side dish that goes with practically anything. Another great universal side salad that I know you will love is my Bell Pepper & Goat Cheese Protein Pasta Salad.

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Ingredients

For the Salad:

  • 15 oz. garbanzo beans, rinsed and drained
  • 15 oz. cannellini beans, rinsed and drained
  • 15 oz. kidney beans, rinsed and drained
  • 1/2 small red onion, diced
  • 3-4 celery sticks, chopped
  • 1 small cucumber, peeled seeded & chopped
  • 1/2 oz. fresh basil, chopped
  • 1 large tomato, diced
  • 1/4 cup Parmesan cheese, grated
  • 5-6 pepperoncini, diced
  • Salt and pepper to taste
  • 1 tsp dried parsley

Vinaigrette:

  • 1/4 cup organic olive oil (extra virgin)
  • 2 tsp. red wine vinegar
  • 2 lemons, juiced
  • 1 tsp. minced garlic
  • 1/2 tsp. dried Italian seasoning
  • Salt & pepper to taste
Mediterranean bean salad
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How To Make It

  1. In a large bowl, add all the salad ingredients and toss.
  2. Mix the dressing together in a separate bowl & pour over salad.
  3. Chill in fridge & allow to marinate for at least an hour. Enjoy!
Mediterranean bean salad
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How To Store Leftovers

You can store your leftovers in an airtight container in the refrigerator for up to 5 days. This salad holds up very well and does not get mushy or anything!

Check Me Out on Social Media

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Prep Time 10 mins
Total Time 10 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 8
Calories: 236
Dietary: Dairy Free, Soy Free, Vegetarian
Description

This Mediterranean Bean Salad is a nutritious veggie packed delicious salad that’s so easy to make! It’s a great universal side dish that goes with practically anything.

Ingredients
    Salad
  • 15 oz garbanzo beans (rinsed & drained)
  • 15 oz cannellini beans (rinsed & drained)
  • 15 oz kidney beans (rinsed & drained)
  • 1/2 red onion (small, diced)
  • 3-4 sticks celery (chopped thin)
  • 1 cucumber (small, peeled & seeded)
  • 1/2 oz. basil (fresh, chopped)
  • 1 tomato (large, diced)
  • 1/4 cup Parmesan cheese (freshly grated)
  • 5-6 pepperoncini (diced)
  • 1/2 tsp salt (or to taste)
  • 1/2 tsp pepper (or to taste)
  • tsp parsley (dry)
    • Dressing
  • 1/4 cup olive oil (extra virgin, organic)
  • 2 tsp red wine vinegar
  • 2 lemond (juiced)
  • 1 tsp garlic (minced)
  • 1/2 tsp Italian seasoning (dry)
  • 1/2 tsp salt (or to taste)
  • 1/2 tsp pepper (or to taste)
Instructions
  1. 1

    In a large bowl, add all the salad ingredients and toss.

  2. 2

    Mix the dressing together in a separate bowl & pour over salad.

  3. 3

    Chill in fridge & allow to marinate for at least an hour. Enjoy!

Nutrition Facts

Servings 8

Amount Per Serving
Calories 236kcal
% Daily Value *
Total Fat 8.8g14%
Saturated Fat 1.8g9%
Cholesterol 3.7mg2%
Sodium 575.4mg24%
Total Carbohydrate 28.3g10%
Dietary Fiber 7.4g30%
Sugars 2.1g
Protein 10.3g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: salad, beans, Mediterranean food, healthy salad, cold salad, Summer salad
Read it online: https://cookingkatielady.com/recipe/mediterranean-bean-salad/