Pumpkin Apple Protein Baked Oatmeal

Prep Time 5 mins

Cook Time 35 mins

Total Time 40 mins

Cooking Method: Baking

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Cooking Temp: 350 F

Servings: 9

Calories: 154

Best Season: Fall

Dietary: Dairy Free, Gluten Free, Pescatarian, Soy Free, Vegetarian

Ingredients

1 cup pumpkin puree
1 1/2 cup almond milk (unsweetened)
1 egg (large)
1/4 cup maple syrup
1 tsp vanilla extract
1 galla apple
2 cup oats (rolled organic)
60 g protein (Use the code KATIE10 for 10% off at Prozis!)
1 tsp baking powder
1/2 tsp salt
1 1/2 tsp cinnamon
1/4 tsp ginger (ground)
1/4 tsp all spice
1/8 tsp cloves (ground)

Instructions

1
Preheat your oven to 350°F. Spray a 9x9 dish with nonstick spray or line with parchment paper.
2
In a large bowl, whisk together the dry ingredients and then add in the wet. Mix until fully incorporated. Fold in the apples.
3
Pour into your baking dish. Top with monk fruit for extra sweetness if you would like. Bake for 35 minutes and enjoy!

Nutrition Facts

Servings 9

Serving Size 1 slice

Amount Per Serving
Calories 154kcal

% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.6g3%
Cholesterol 23.9mg8%
Sodium 211.6mg9%
Total Carbohydrate 24.3g9%
Dietary Fiber 3.7g15%
Sugars 9.6g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

Keywords: apple, breakfast, pumpkin, healthy breakfast, high protein breakfast, gluten free