Pumpkin Apple Protein Baked Oatmeal
This Pumpkin Apple Protein Baked Oatmeal is the coziest healthy Fall breakfast you will ever have! Combining pumpkin and apple is such a good combination I swear. This recipe is quick, easy, and requires very minimal ingredients. This is a great meal prep breakfast as well. This baked oatmeal meets so many different diets, as it is gluten free, dairy free, and refined sugar free. This recipe makes 6 to 9 slices of baked oatmeal. If you like Fall breakfasts, be sure to check out my Apple Streusel Protein Pancakes as well.
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What You Will Need
- 1 cup pumpkin purée
- 1 1/2 cups unsweetened almond milk
- 1 egg
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1 Galla apple, diced
- 2 cups rolled oats
- 60g protein powder
- 1 tsp baking powder
- 1/2 tsp salt
- 1 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp allspice
- 1/8 tsp ground cloves
Get your protein powder at a discount at Prozis with the discount code "KATIE10" or at Truvani with the code "KATIE20"
Nutritional Benefits
This protein pumpkin apple baked oatmeal is not just delicious; it's also incredibly nutritious. Oats are a great source of fiber, which helps keep you full and satisfied. Pumpkin adds vitamins A and C, along with antioxidants, while apples provide a refreshing sweetness and additional fiber. The protein powder boosts the protein content, making it an excellent post-workout meal or a hearty breakfast.
How To Make It
- Preheat your oven to 350°F. Spray a 9x9 dish with nonstick spray or line with parchment paper.
- In a large bowl, whisk together the dry ingredients and then add in the wet. Mix until fully incorporated. Fold in the apples.
- Pour into your baking dish. Top with monk fruit for extra sweetness if you would like. Bake for 35 minutes and enjoy!
What Did You Top Your With?
You can top with these with a glaze or a frosting if you want to be a little extra like me hehe. For a glaze, just combine almond milk and confectioner's style monk fruit until you get your desired consistency. For a frosting, combine some organic softened cream cheese with some confectioner's style monk fruit. You could also serve it with some organic maple syrup drizzles over the top!
How To Store Them
Store your leftovers in an air tight container in the fridge. Zap them in the microwave for about 30 seconds to reheat!
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Whether you’re preparing for a busy week or enjoying a slow Sunday morning, this protein pumpkin apple baked oatmeal is sure to become a staple in your breakfast rotation. With its warm flavors and satisfying texture, it’s the perfect way to embrace the season. Give it a try, and let the deliciousness of fall fill your kitchen!
This Pumpkin Apple Protein Baked Oatmeal is the coziest healthy Fall breakfast you will ever have! Combining pumpkin and apple is such a good combination I swear. This recipe is quick, easy, and requires very minimal ingredients. This is a great meal prep breakfast as well. This baked oatmeal meets so many different diets, as it is gluten free, dairy free, and refined sugar free. This recipe makes 6 to 9 slices of baked oatmeal. If you like Fall breakfasts, be sure to check out my Apple Streusel Protein Pancakes as well.
- 1 cup pumpkin puree
- 1 1/2 cup almond milk (unsweetened)
- 1 egg (large)
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1 galla apple
- 2 cup oats (rolled organic)
- 60 g protein (Use the code KATIE10 for 10% off at Prozis!)
- 1 tsp baking powder
- 1/2 tsp salt
- 1 1/2 tsp cinnamon
- 1/4 tsp ginger (ground)
- 1/4 tsp all spice
- 1/8 tsp cloves (ground)
Preheat your oven to 350°F. Spray a 9x9 dish with nonstick spray or line with parchment paper.
In a large bowl, whisk together the dry ingredients and then add in the wet. Mix until fully incorporated. Fold in the apples.
Pour into your baking dish. Top with monk fruit for extra sweetness if you would like. Bake for 35 minutes and enjoy!
Servings 9
- Amount Per Serving
- Calories 154kcal
- % Daily Value *
- Total Fat 3.1g5%
- Saturated Fat 0.6g3%
- Cholesterol 23.9mg8%
- Sodium 211.6mg9%
- Total Carbohydrate 24.3g9%
- Dietary Fiber 3.7g15%
- Sugars 9.6g
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.