These Pumpkin Apple Protein Baked Oatmeal is the coziest healthy Fall breakfast you will ever have! It is quick, easy, and very minimal ingredient!! This is a great meal prep breakfast as well, because it makes 6 large slices to enjoy throughout the week. This baked oatmeal meets so many different diets, as it is gluten free, dairy free, and refined sugar free. If you like Fall breakfasts, be sure to check out my Apple Streusel Protein Pancakes as well.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
What You Will Need
- 1 cup pumpkin purée
- 1 1/2 cups unsweetened almond milk
- 1 egg
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1 Galla apple, diced
- 2 cups rolled oats
- 60g protein powder – I used the Prozis natural vanilla whey- Code KATIE10 for 10% off
- 1 tsp baking powder
- 1/2 tsp salt
- 1 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp allspice
- 1/8 tsp ground cloves
Get your protein powder at a discount at Prozis with the discount code “KATIE10” 🤍
How To Make Them
- Preheat your oven to 350°F. Spray a 9×9 dish with nonstick spray or line with parchment paper.
- In a large bowl, whisk together the dry ingredients and then add in the wet. Mix until fully incorporated. Fold in the apples.
- Pour into your baking dish. Top with monk fruit or anything else you’d like. Bake for 35 minutes.
How To Store Them
Store your leftovers in an air tight container in the fridge. Zap them in the microwave for about 30 seconds to reheat!
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Pumpkin Apple Protein Baked Oatmeal
These Pumpkin Apple Protein Baked Oatmeal is the coziest healthy Fall breakfast you will ever have! It is quick, easy, and very minimal ingredient!! This is a great meal prep breakfast as well, because it makes 6 large slices to enjoy throughout the week.
Ingredients
Instructions
-
Preheat your oven to 350°F. Spray a 9x9 dish with nonstick spray or line with parchment paper.
-
In a large bowl, whisk together the dry ingredients and then add in the wet. Mix until fully incorporated. Fold in the apples.
-
Pour into your baking dish. Top with monk fruit or anything else you’d like. Bake for 35 minutes.
Serving Size 1 slice
Servings 6
- Amount Per Serving
- Calories 204kcal
- % Daily Value *
- Total Fat 3.6g6%
- Saturated Fat 0.6g3%
- Cholesterol 37.5mg13%
- Sodium 282.4mg12%
- Total Carbohydrate 34.7g12%
- Dietary Fiber 4.9g20%
- Sugars 13.7g
- Protein 9.2g19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
