These healthy Apple Streusel Protein Pancakes are a quick, easy, minimal ingredient, & high protein Fall breakfast. There are 24 grams of protein per serving! You probably already have all of these ingredients on hand as well. The streusel topping gives the tops of these pancakes the most perfect golden crisp. It’s also a great way to use up a lingering apple! Be sure to check out my Blueberry Protein “Eggo” Waffles as well for another great high protein breakfast.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
What You Will Need
- 3/4 cup oat flour
- 30g protein powder – I used the Prozis natural vanilla whey- Code KATIE10 for 10% off
- 1 tsp baking powder
- 1 tsp cinnamon
- Dash nutmeg
- 1/4 tsp salt
- 1 galla apple
- 3/4 cup plain nonfat Greek yogurt
- 1 egg
- 3/2 cup unsweetened almond milk
- 1 tsp vanilla extract
For the streusel I used a zero calorie brown monk fruit sweetener, but you can use coconut sugar or anything else you’d like! This is what caramelizes on the griddle & gives that streusel topping!
Get your protein powder at a discount at Prozis with the discount code “KATIE10” 🤍
How To Make Them
- Mix all of the dry ingredients together in a mixing bowl. Add in wet ingredients & whisk until creamy and smooth. Fold in the apples.
- Divide batter into 6 pancakes on a griddle/skillet and cook on the first side for about 3 minutes.
- While the first side is cooking, sprinkle the brown sugar substitute & cinnamon on top of the uncooked side of the pancakes. Flip, & cook for another 3 min or so. Serve with glaze, maple syrup, etc.
How To Store Them
Store your leftovers in an air tight container in the fridge. Zap them in the microwave for about 30 seconds to reheat!
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Apple Streusel Protein Pancakes
These healthy Apple Streusel Protein Pancakes are a quick, easy, minimal ingredient, & high protein Fall breakfast. There are 24 grams of protein per serving! You probably already have all of these ingredients on hand as well. The streusel topping gives the tops of these pancakes the most perfect golden crisp. It's also a great way to use up a lingering apple! Be sure to check out my Blueberry Protein “Eggo” Waffles as well for another great high protein breakfast.
Ingredients
Instructions
-
Mix all of the dry ingredients together in a mixing bowl. Add in wet ingredients & whisk until creamy and smooth. Fold in the apples.
-
Divide batter into 6 pancakes on a griddle/skillet and cook on the first side for about 3 minutes.
-
While the first side is cooking, sprinkle the brown sugar substitute & cinnamon on top of the uncooked side of the pancakes. Flip, & cook for another 3 min or so. Serve with glaze, maple syrup, etc.
Serving Size 2 pancakes
Servings 3
- Amount Per Serving
- Calories 245kcal
- % Daily Value *
- Total Fat 4.3g7%
- Saturated Fat 0.9g5%
- Cholesterol 77.5mg26%
- Sodium 150mg7%
- Total Carbohydrate 27.5g10%
- Dietary Fiber 4.8g20%
- Sugars 6.5g
- Protein 21.4g43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
