Spinach & Feta Turkey Meatballs

Prep Time 10 mins

Cook Time 12 mins

Total Time 22 mins

Cuisine: Mediterranean

Courses: Appetizer, Main Course

Difficulty: Beginner

Servings: 30

Calories: 261 kcal

Best Season: Suitable throughout the year

Dietary: Gluten Free

Ingredients

2 lb ground turkey (I used 93% lean)
1½ cup fresh chopped baby spinach (washed & dried)
4 oz crumbled feta cheese
1 tsp minced garlic (or more, to taste.)
2 tsp Worcestershire sauce
½ tbsp olive oil (extra virgin)
1 tsp garlic salt (or to taste)
½ tsp pepper (or to taste)

Instructions

1
Combine all ingredients in a large mixing bowl.
2
Mold your turkey mixture into 30 evenly sized one-inch meatballs.
3
Preheat a large nonstick skillet over medium heat. I used my HexClad Hybrid Sauté Pan.
4
Cook the meatballs for about 12 minutes, turning them frequently, so that all sides of the meatballs are golden. You may need to do this in two batches, depending on how big your pan is.
5
Serve with my homemade healthy tzatziki sauce and whatever sides you would like and enjoy!

Nutrition Facts

Servings 30

Serving Size 5 meatballs

Amount Per Serving
Calories 261kcal

% Daily Value *
Total Fat 13g20%
Saturated Fat 3.2g16%
Cholesterol 110mg37%
Sodium 620mg26%
Total Carbohydrate 1g1%
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and has slight rounding.

Keywords: high protein, low carb, turkey