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Watermelon Feta Salad

watermelon feta salad

This Watermelon Feta Salad is the ultimate refreshing Summer Salad. I think that watermelon is the MVP fruit of Summer. I will include two different ways to prepare this salad - regular & spicy. The dressing is super light & simple, and this salad is very low calorie! This salad is also gluten free & vegetarian friendly. Be sure to try my Roasted Sweet Potato & Chick Pea Kale Salad as well as another great side salad!

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Reasons to Love This Salad

  • Quick & Easy: Slice, toss, and immediately dig in!!
  • Perfect Blend of Textures/Flavors: The crunchy watermelon and cucumber mixed with the soft & creamy feta cheese, and a light tangy but sweet dressing is just the ultimate combination!
  • Macros: This salad is super low calorie!
  • Crowd Pleaser: I have not met anyone that does not like this salad!

Ingredients

For the Salad:

  • 6 cups cubed watermelon
  • 1 large cucumber, cut into quarters
  • 1/2 cup thinly sliced red onion
  • 8 oz. crumbled feta cheese

Dressing:

  • Juice of 1 lime
  • 1 tbsp. honey
  • 2 tbsp. red wine vinegar
  • 2 tbsp. olive oil
  • Sea salt, to taste
  • Fresh mint, to taste

Optional for the Spicy Version:

  • Sliced jalapeños
  • Tajin seasoning
watermelon feta salad

How To Make It

  1. Combine all ingredients in a large bowl (add the feta last so that doesn’t get too mushed up).
  2. Divide into 8 servings & enjoy!
watermelon feta salad

How To Store Leftovers

You can store your leftovers in an airtight container in the refrigerator for up to 4 days.

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Check Me Out on Social Media

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Prep Time 15 mins
Total Time 15 mins
Cuisine:
Courses: , ,
Difficulty: Beginner
Servings: 8
Calories: 153
Dietary: Gluten Free, Nut Free, Pescatarian, Vegan, Vegetarian
Description

This Watermelon Feta Salad is the ultimate refreshing Summer Salad. I think that watermelon is the MVP fruit of Summer. I will include two different ways to prepare this salad - regular & spicy. The dressing is super light & simple, and this salad is very low calorie! This salad is also gluten free & vegetarian friendly. Be sure to try my Roasted Sweet Potato & Chick Pea Kale Salad as well as another great side salad!

Ingredients
  • 10 mini bell peppers (cut into halves with seeds & membranes removed)
  • 4 oz goat cheese (log, not crumbles so you can spread it)
  • 2 tsp honey (for topping, optional)
  • 1 tsp balsamic fig glaze (for topping, optional)
  • 1 tsp rosemary (for topping, optional)
Instructions
  1. 1

    Combine all ingredients in a large bowl (add the feta last so that doesn’t get too mushed up).

  2. 2

    Divide into 8 servings & enjoy!

Nutrition Facts

Servings 8

Amount Per Serving
Calories 154kcal
% Daily Value *
Total Fat 8.7g14%
Saturated Fat 4.1g21%
Cholesterol 20.2mg7%
Sodium 266mg12%
Total Carbohydrate 14.4g5%
Dietary Fiber 0.8g4%
Sugars 10.3g
Protein 6.1g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: salad, watermelon, feta, low calorie
Read it online: https://cookingkatielady.com/recipe/watermelon-feta-salad/