Watermelon Feta Salad
This Watermelon Feta Salad is the ultimate refreshing Summer Salad. I think that watermelon is the MVP fruit of Summer. I will include two different ways to prepare this salad - regular & spicy. The dressing is super light & simple, and this salad is very low calorie! This salad is also gluten free & vegetarian friendly. Be sure to try my Roasted Sweet Potato & Chick Pea Kale Salad as well as another great side salad!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Reasons to Love This Salad
- Quick & Easy: Slice, toss, and immediately dig in!!
- Perfect Blend of Textures/Flavors: The crunchy watermelon and cucumber mixed with the soft & creamy feta cheese, and a light tangy but sweet dressing is just the ultimate combination!
- Macros: This salad is super low calorie!
- Crowd Pleaser: I have not met anyone that does not like this salad!
Ingredients
For the Salad:
- 6 cups cubed watermelon
- 1 large cucumber, cut into quarters
- 1/2 cup thinly sliced red onion
- 8 oz. crumbled feta cheese
Dressing:
- Juice of 1 lime
- 1 tbsp. honey
- 2 tbsp. red wine vinegar
- 2 tbsp. olive oil
- Sea salt, to taste
- Fresh mint, to taste
Optional for the Spicy Version:
- Sliced jalapeños
- Tajin seasoning
How To Make It
- Combine all ingredients in a large bowl (add the feta last so that doesn’t get too mushed up).
- Divide into 8 servings & enjoy!
How To Store Leftovers
You can store your leftovers in an airtight container in the refrigerator for up to 4 days.
Check Me Out on Social Media
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
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This Watermelon Feta Salad is the ultimate refreshing Summer Salad. I think that watermelon is the MVP fruit of Summer. I will include two different ways to prepare this salad - regular & spicy. The dressing is super light & simple, and this salad is very low calorie! This salad is also gluten free & vegetarian friendly. Be sure to try my Roasted Sweet Potato & Chick Pea Kale Salad as well as another great side salad!
- 10 mini bell peppers (cut into halves with seeds & membranes removed)
- 4 oz goat cheese (log, not crumbles so you can spread it)
- 2 tsp honey (for topping, optional)
- 1 tsp balsamic fig glaze (for topping, optional)
- 1 tsp rosemary (for topping, optional)
Combine all ingredients in a large bowl (add the feta last so that doesn’t get too mushed up).
Divide into 8 servings & enjoy!
Servings 8
- Amount Per Serving
- Calories 154kcal
- % Daily Value *
- Total Fat 8.7g14%
- Saturated Fat 4.1g21%
- Cholesterol 20.2mg7%
- Sodium 266mg12%
- Total Carbohydrate 14.4g5%
- Dietary Fiber 0.8g4%
- Sugars 10.3g
- Protein 6.1g13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.