Avocado Feta Dip

Prep Time 10 mins
Total Time 10 mins
Cuisine: ,
Courses: , ,
Difficulty: Beginner
Servings: 6
Calories: 300
Best Season: Suitable throughout the year
Dietary: Gluten Free, Nut Free, Pescatarian, Soy Free, Vegetarian
Ingredients
  • 4 ripe avocados (diced)
  • 3 Roma tomatoes (diced)
  • 1/4 red onion (large, diced)
  • 5 oz feta cheese (crumbled)
  • 1 tsp garlic (minced)
  • 1 tbsp apple cider vinegar
  • 2 tbsp lemon juice (fresh)
  • 1 tbsp olive oil (organic, extra virgin)
  • Sea salt (to taste)
  • Black pepper (to taste)
  • 1 tsp parsely (about 1 tsp.)
Instructions
  1. 1
    In a medium mixing bowl, combine the lemon juice, olive oil, apple cider vinegar, garlic, salt, pepper, parsley, diced tomatoes, and red onion.
  2. 2
    Gently fold in the diced avocados and crumbled feta, mixing just until combined to avoid mashing the avocados.
  3. 3
    Serve with crackers, chips, or fresh vegetables. If the ingredients were not chilled ahead of time, cover and refrigerate for about 30 minutes before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 26.9g42%
Saturated Fat 6.7g34%
Cholesterol 21mg8%
Sodium 273.7mg12%
Total Carbohydrate 14.7g5%
Dietary Fiber 9.6g39%
Sugars 3.3g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding. 

Keywords: appetizer, avocado, dip, snack, gluten free, dairy free
Did you make this recipe?

Tag @cookingkatielady & use the hashtag #cookingkatielady so I can see your creations!

Pin this recipe and share it with your followers!

Read it online: https://cookingkatielady.com/recipe/avocado-feta-dip/