Avocado Feta Dip

Prep Time 10 mins

Total Time 10 mins

Cuisine: American, Mediterranean

Courses: Appetizer, Side Dish, Snack

Difficulty: Beginner

Servings: 8

Calories: 185 kcal

Best Season: Summer, Suitable throughout the year

Dietary: Gluten Free, Nut Free, Pescatarian, Soy Free, Vegan, Vegetarian

Ingredients

4 ripe avocados (diced)
3 Roma tomatoes (diced)
1/4 red onion (large, diced)
5 oz feta cheese
1 tsp garlic (minced, or to taste)
1 tbsp apple cider vinegar (organic)
2 tbsp lemon juice (fresh)
1 tbsp olive oil (organic, extra virgin)
Sea salt (to taste)
Black pepper (to taste)
parsely (to taste, about 1 tsp.)

Instructions

1
Combine all ingredients in a medium bowl or serving dish until fully incorporated. Be careful to not mash the avocados.
2
Serve with your favorite crackers, veggies, etc. Cover and refrigerate for 30 minutes or so before serving if you did not chill your ingredients ahead of time.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 185kcal

% Daily Value *
Total Fat 15g24%
Saturated Fat 2g10%
Cholesterol 2mg1%
Sodium 170mg8%
Total Carbohydrate 9g3%
Dietary Fiber 6g24%
Sugars 1g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

Keywords: appetizer, avocado, dip, snack, gluten free, dairy free