Print Options:

Gluten Free, High Protein Lasagna Soup

lasagna soup

This Lasagna Soup is a fun, easy way to enjoy lasagna! It's super cozy and perfect for cooler weather! It is gluten free, high protein, and grain free too so it can meet so many different dietary needs. It is so incredibly nourishing, cozy, and full of clean, wholesome ingredients. There are 43 grams of protein per serving. If you like this recipe, be sure to try my Lemon Chicken Orzo Soup as well.

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Reasons to Love This Soup

  • Easy: This requires very simple ingredients and comes together in just 40 minutes!
  • Macros/Nutritious: This soup is full of nourishing, wholesome ingredients. You get your veggies, carbs, and protein all in one delicious soup!

Ingredients

  • 1 tbsp olive oil
  • 2 pounds lean ground turkey
  • 1/2 yellow onion, diced
  • 3 tsp minced garlic, or to taste
  • 5 cups @kettleandfire chicken broth - Use the code COOKINGKATIELADY for 20% off at Kettle & Fire! The best broth ever for real. Use 10 cups for a brothier soup.
  • 14.5 oz. diced tomatoes
  • 14.5 oz. crushed tomatoes
  • 4 oz. tomato paste
  • 2 tsp basil
  • 1 tsp oregano
  • 1 tsp rosemary
  • 1 tsp thyme
  • Salt & pepper to taste
  • 9 oz. gluten free lasagna noodles - I used @jovialfoods organic brown rice noodles
  • 1 1/4 cups mozzarella cheese, freshly shredded
  • 1/2 cup Parmesan cheese, freshly grated
  • 2 oz. ricotta cheese, for topping plus more to taste.
lasagna soup
(adsbygoogle = window.adsbygoogle || []).push({});

How To Make It

  1. Heat one tablespoon olive oil in a Dutch oven over medium-high heat. Once hot, add the ground turkey. Season with salt & pepper to taste and cook until browned.
  2. Add onion & garlic and sauté until it begins to soften, about 3 minutes.
  3. Add in chicken broth, diced tomatoes, crushed tomatoes, and tomato paste, and spices. Bring to a boil.
  4. Break up the lasagna noodles and add them to your Dutch oven. Cook the noodles until they are fully cooked.
  5. Top the soup off with the shredded cheese & ricotta to taste.
lasagna soup

How To Store Leftovers

You can store your leftovers in an airtight container in the refrigerator for up to 5 days. When you are ready to enjoy them again, just pop them in the microwave for a minute or so!

(adsbygoogle = window.adsbygoogle || []).push({});

Check Me Out on Social Media

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

(adsbygoogle = window.adsbygoogle || []).push({});
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 40 mins Total Time: 50 mins
Servings 8
Calories 430
Dietary Gluten Free, Nut Free, Soy Free
Description

This Lasagna Soup is a fun & easy way to enjoy lasagna! It's super cozy and perfect for cooler weather! It is gluten free, high protein, and grain free too so it can meet so many different dietary needs. It is so incredibly nourishing, cozy, and full of clean, wholesome ingredients. There are 43 grams of protein per serving.

Ingredients
  • 1 tbsp olive oil (organic)
  • 2 lb ground turkey
  • 1/2 yellow onion (diced)
  • 3 tsp garlic (minced)
  • 5-8 cup chicken broth (Use the code COOKINGKATIELADY for 20% off Kettle & Fire organic broths! Use more broth if you want a more liquidy soup)
  • 14.5 oz diced tomatoes
  • 14.5 oz crushed tomatoes
  • 4 oz tomato paste
  • 2 tsp basil
  • 1 tsp oregano
  • 1 tsp rosemary
  • 1 tsp thyme
  • salt (to taste)
  • pepper (to taste)
  • 9 oz lasagna noodles (I used the Jovial gluten free rice lasagna noodles)
  • 1 1/4 cup mozzarella cheese (freshly grated)
  • 1/2 cup parmesan cheese (freshly grated)
  • 2 oz ricotta cheese
Instructions

  1. Heat one tablespoon olive oil in a Dutch oven over medium-high heat. Once hot, add the ground turkey. Season with salt & pepper to taste and cook until browned.

  2. Add onion & garlic and sauté until it begins to soften, about 3 minutes.

  3. Add in chicken broth, diced tomatoes, crushed tomatoes, and tomato paste, and spices. Bring to a boil.

  4. Break up the lasagna noodles and add them to your Dutch oven. Cook the noodles until they are fully cooked.

  5. Top the soup off with the shredded cheese & ricotta to taste.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 491kcal
% Daily Value *
Total Fat 20.4g32%
Saturated Fat 7.2g36%
Cholesterol 134.7mg45%
Sodium 657.3mg28%
Total Carbohydrate 36.6g13%
Dietary Fiber 3.9g16%
Sugars 3.9g
Protein 42.6g86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: soup, noodle, holidays, winter, sick recipes, soup season, cozy recipes, soup recipes, healthy soup, lasagna, high protein
Read it online: https://cookingkatielady.com/recipe/gluten-free-high-protein-lasagna-soup/