Hey, I’m Katie! I am in my mid twenties and from the panhandle area of Florida! I live with my husband, Thomas and three adorable kitties. I love fitness, fashion, photography, and traveling. Oh, and most importantly, I LOVE to cook!
I grew up cooking & baking with the women in my family and absolutely fell in love with it. I learned basic cooking skills and how to make some awesome traditional dishes. I also took many cooking courses while I was in school even though I majored in Business Administration.
I started to gain a large passion for health and fitness back when I was in high school. I fell in love with weight lifting because it made me feel so strong, healthy, and boosted my self-confidence.
Physical activity does not have to be a chore! It can be an opportunity to improve your mood & your health outcomes.
Before weight lifting, I always struggled with looking very slim with no muscle. I always felt sick, weak, and insecure so I decided it was time to make a change. Weight lifting & changing my diet have truly changed my life, and not just by my physical appearance!
I have a form of epilepsy and have always suffered from having seizures from time to time. Since I changed my lifestyle, I have only had 2 seizures! You will be shocked at how creating a new lifestyle and daily routine will impact your life.
I have done lots of research on my own on how to cook healthier and share that with all of you! I love being able to share my story and recipes that I have created to keep me in a healthy routine!
My Mission
My goal is to share my story with the world and my personal recipes that I have created that help keep me in a healthy routine. I create a wide variety of recipes for different diets because I know everyone is different and has different goals. Some people are on a low carb/keto diet so I have created a series of low carb recipes. Some people on the other hand are not as concerned with the carbs. They are more concerned with their daily calorie intake and are focusing on being in a caloric deficit so I have a series of awesome low calorie recipes that actually taste good!! I also have many high protein recipes for those who want to build that muscle! I personally cycle through these diets depending on what my current fitness goals are and I am sure many of you do the same!
Seeing the impact that my recipes have made on my followers have made my heart so happy! My mission is to continue to create awesome healthier alternative recipes to help you reach your goals and maintain a healthy eating lifestyle, which in turn, impacts more than you could ever imagine. Being able to do what I love and make a strong impact on others has been a dream come true.
