No Bake Protein Brownie Bites
Enjoy these gooey, no bake Protein Brownie Bites with zero guilt! They only require 4 simple ingredients, have no added sugar, and are so easy …
Spaghetti Squash Tuscan Chicken Alfredo
Are you tired of the same old dinner routine? Looking to spice up your meals with something new and exciting? Well, look no further because …
Superfood Breakfast Cookies
These Superfood Breakfast Cookies are packed with healthy whole grains & nuts, and taste INCREDIBLE! They have the perfect blend of sweetness and nuttiness. These …
Banana Cream Stuffed Protein French Toast
This Banana Cream Stuffed Protein French Toast is so easy to make and will satisfy that sweet tooth with zero guilt! They are also only …
Protein Banana Muffins
These 73 Calorie Protein Banana Muffins are made with bananas and oat flour, and no butter or oil! Instead, I use Greek yogurt and unsweetened …
Noodle-Less Chicken Pad Thai
This Noodle-Less Chicken Pad Thai make it possible to enjoy the classic dish with less carbs and LOTS of healthy veggies & protein! It is …
Low Carb & Vegetarian Bagel Board
This Low Carb & Vegetarian Bagel Board is the ultimate healthy appetizer! I use the low carb everything bagels to make my bagel chips. The Eat Royo …
Greek Chicken Meatballs With Roasted Veggies, Lemon Orzo & Feta Sauce
This Greek Chicken Meatball Dinner is so easy, healthy and refreshing! These meatballs are full of Greek flavors and can be cooked up in no …
Lemon Poppy Seed Protein Pancakes
These Lemon Poppy Seed Protein Pancakes are such a delicious, sweet, and zingy way to pack extra protein into your breakfast. This recipe makes 6 …
Greek Turkey Meatball Gyros
These Greek Turkey Meatball Gyros are so easy, healthy and refreshing! These meatballs are full of Greek flavors and can be cooked up in no …
15-Minute Air Fryer Fish Tacos
These 15-Minute Air Fryer Fish Tacos will become a staple and a part of your weekly rotation in your household I guarantee you! You can …
Homemade Rice Pilaf
Learn how to make this delicious & healthy Homemade Rice Pilaf that takes less than 30 minutes to make! Add this to your weekly meal …
Cottage Cheese Protein Waffles
These Cottage Cheese Protein Waffles are creamy fluffy, and packed with protein without using protein powder! They are also packed with calcium. They are a …
Cottage Cheese & Greek Yogurt Cheesecake
This Cottage Cheese & Greek Yogurt Cheesecake is a delicious, rich dessert but without all the calories, sugar, and carbs! You can enjoy this cheesecake …
Almond Flour Red Velvet Cake
This Almond Flour Red Velvet Cake is so soft and fluffy, you would never know that it was made with almond flour! The calories of …
Protein Classic American Beef Goulash
This goulash recipe is a healthy spinoff to the classic American beef goulash made with protein pasta, the perfect blend of seasonings, and ground turkey …
Healthy French Onion Dip
This Healthy French Onion Dip tastes better than the original and is packed with protein! It is also low carb, pescatarian friendly, and requires very …
Almond Butter Banana Oat Muffins
Do you have a ripe banana sitting around that needs to be used up?! Well this is the recipe for you! These Almond Butter Banana …
Blueberry Protein “Eggo” Waffles
These Greek Yogurt Blueberry “Protein “Eggo” Waffles are such a fun and delicious way to pack extra protein into your breakfast. This recipe makes 10 …
Almond Flour Lemon Bars
Enjoy these sweet and tangy lemon bars with no guilt! These Almond Flour Lemon Bars have a delicious low carb shortbread crust and a sweet …