Cooking Katie Lady

Dessert

Pumpkin Pie Layered Cheesecake Bars

May 22, 2024January 12, 2023Leave a Comment

These Healthy Pumpkin Pie Layered Cheesecake Bars are a dangerously delicious dessert but without all the calories, sugar, fat, and carbs! These have a classic cheesecake bottom and a pumpkin pie flavored cheesecake top. They …

Side Dish

Healthy Homemade Mexican Rice

March 4, 2026January 12, 20232 Comments 5

Learn how to make this delicious & healthy Homemade Mexican Rice that takes less than 30 minutes to make! Add this to your weekly Taco Tuesday rotation rather than buying that gross boxed stuff! I …

Banana Cinnamon Streusel Protein Cake Bars

May 22, 2024January 10, 20231 Comment

Satisfy your coffee cake & banana bread craving with these super soft, healthy Banana Cinnamon Streusel Protein Cake Bars! These are so light & fluffy and are a great grab-and-go breakfast or snack! My husband …

Side Dish

Garlic Butter Smashed Sweet Potatoes

May 22, 2024January 9, 2023Leave a Comment

These Garlic Butter Smashed Sweet Potatoes are a spinoff of the famous classic smashed potatoes all over social media! I love sweet potatoes so much more, so I decided to do a spinoff with them …

Dessert Snack

Sugar Free Candied Pecans

November 17, 2025January 9, 20234 Comments 5

Candied Pecans are one of the easiest yet delicious holiday treats! I honestly make them year-round not going to lie, but I make extra during the holidays!! The holiday season is the perfect time to …

Main Course

Mexican Grilled Chicken W/ Homemade Cheese Sauce

May 22, 2024January 6, 2023Leave a Comment

This Mexican Grilled Chicken is a delicious yet macro friendly dinner that will get your taste buds going! The chicken is packed with flavor, grilled to perfection, and topped with a homemade white cheddar cheese …

Breakfast Dessert

Air Fryer Protein Cinnabon Delights

May 22, 2024January 5, 2023Leave a Comment

Have you ever had those Cinnabon Delights from Taco Bell? They are to die for! However, they are 160 calories for just 2 bites and full of fat & sugar! I have created an easy, …

Main Course

Healthy, Low Carb Chicken Pot Pie

May 22, 2024January 4, 2023Leave a Comment

This is the ultimate healthy twist on the classic favorite chicken pot pie! I use almond flour for my crust to keep the carbs lower and make my filling from scratch! Honestly, I think my …

Main Course

Zucchini & Mushroom Chicken Stir Fry

May 22, 2024January 3, 2023Leave a Comment

This Zucchini & Mushroom Chicken Stir Fry is another simple, quick, and high protein dinner idea! It has the perfect amount of seasoning and tang! There are a whopping 47 grams of protein per serving …

Main Course

Classic Sheet Pan Chicken & Veggies

May 22, 2024December 31, 2022Leave a Comment

This Classic Sheet Pan Chicken & Veggies is made with fresh broccoli, sweet potatoes, mushrooms, and the perfect blend of seasonings. This is such a fast one pan meal that tastes delicious and is so …

Breakfast

Pumpkin Protein Waffles

May 22, 2024December 30, 2022Leave a Comment

These Healthy Pumpkin Protein Waffles are made with oats, vegetarian friendly, and full of protein! They are only 153 calories a serving too! Not bad for waffles! For this recipe, I highly recommend using an …

Main Course

Easy Teriyaki Chicken Stir Fry Bake

May 22, 2024December 29, 2022Leave a Comment

This Easy Teriyaki Chicken Stir Fry Bake is the perfect low calorie, SUPER high protein dinner and is great for meal prepping! It’s a great alternative to the typical over the stove stir fry because …

Breakfast

Keto Chaffles

April 4, 2025December 29, 2022Leave a Comment

These Healthy Keto Chaffles are made with 6 simple ingredients and are low carb & high protein! They are only 180 calories a serving too! Not bad for waffles! For this recipe, I highly recommend …

Breakfast Dessert

Peanut Butter Banana Protein Cake Bars

April 4, 2025December 29, 2022Leave a Comment

Satisfy your cake craving with these low carb, no sugar added Peanut Butter Banana Protein Cake Bars! These are so light & fluffy and are a great grab-and-go breakfast or snack! One slice is only …

blueberry cheesecake protein stuffed french toast

Breakfast

Blueberry Cheesecake Stuffed Protein French Toast

April 4, 2025December 27, 2022Leave a Comment

Are you craving something sweet, indulgent, and satisfying for breakfast, but hesitant to derail your healthy eating goals? Look no further than this mouthwatering Healthy Blueberry Cheesecake Protein Stuffed French Toast! This delicious twist on …

Main Course Soup

Crock Pot Buffalo Chicken Chili

April 4, 2025December 27, 2022Leave a Comment

This Crock Pot Buffalo Chicken Chili is one of best soups I have ever had. It is tangy and full of flavor! It definitely feels like winter here in Florida now and I have total …

Sauce, Dips & Spreads Snack

Avocado Edamame Hummus

May 21, 2025December 22, 2022Leave a Comment

If you’re looking for a fresh and nourishing dip to add to your weekly rotation, my Avocado Edamame Hummus checks all the boxes. It’s smooth, flavorful, and packed with nutrients — and best of all, …

Main Course

Mexican Street Corn Chicken Enchiladas

April 4, 2025December 21, 2022Leave a Comment

These Mexican-Inspired Street Corn Chicken Enchiladas could arguably be my favorite enchiladas. They are a delicious and unique way to spice up your classic enchiladas. Mexican Street Corn is a traditional Mexican food. It is …

Breakfast

Sweet Potato Breakfast Hash

April 4, 2025December 21, 2022Leave a Comment

This Sweet Potato Breakfast Hash is such a comforting savory breakfast dish! This recipe is on my top 10 list for sure of savory breakfasts! It is so quick and easy to make, and you …

Main Course

Egg Roll In A Bowl

April 4, 2025December 20, 2022Leave a Comment

This dish is such a great way to still enjoy an egg roll while being carb & calorie conscious! I used ground turkey as a healthier, leaner meat alternative but feel free to use pork …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Pumpkin Pie Layered Cheesecake Bars

Healthy Homemade Mexican Rice

Banana Cinnamon Streusel Protein Cake Bars

Garlic Butter Smashed Sweet Potatoes

Sugar Free Candied Pecans

Mexican Grilled Chicken W/ Homemade Cheese Sauce

Air Fryer Protein Cinnabon Delights

Healthy, Low Carb Chicken Pot Pie

Zucchini & Mushroom Chicken Stir Fry

Classic Sheet Pan Chicken & Veggies

Pumpkin Protein Waffles

Easy Teriyaki Chicken Stir Fry Bake

Keto Chaffles

Peanut Butter Banana Protein Cake Bars

Blueberry Cheesecake Stuffed Protein French Toast

Crock Pot Buffalo Chicken Chili

Avocado Edamame Hummus

Mexican Street Corn Chicken Enchiladas

Sweet Potato Breakfast Hash

Egg Roll In A Bowl

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