Cooking Katie Lady

Main Course

Classic Sheet Pan Chicken & Veggies

May 22, 2024December 31, 2022Leave a Comment

This Classic Sheet Pan Chicken & Veggies is made with fresh broccoli, sweet potatoes, mushrooms, and the perfect blend of seasonings. This is such a fast one pan meal that tastes delicious and is so …

Breakfast

Pumpkin Protein Waffles

May 22, 2024December 30, 2022Leave a Comment

These Healthy Pumpkin Protein Waffles are made with oats, vegetarian friendly, and full of protein! They are only 153 calories a serving too! Not bad for waffles! For this recipe, I highly recommend using an …

Main Course

Easy Teriyaki Chicken Stir Fry Bake

May 22, 2024December 29, 2022Leave a Comment

This Easy Teriyaki Chicken Stir Fry Bake is the perfect low calorie, SUPER high protein dinner and is great for meal prepping! It’s a great alternative to the typical over the stove stir fry because …

Breakfast

Keto Chaffles

April 4, 2025December 29, 2022Leave a Comment

These Healthy Keto Chaffles are made with 6 simple ingredients and are low carb & high protein! They are only 180 calories a serving too! Not bad for waffles! For this recipe, I highly recommend …

Breakfast Dessert

Peanut Butter Banana Protein Cake Bars

April 4, 2025December 29, 2022Leave a Comment

Satisfy your cake craving with these low carb, no sugar added Peanut Butter Banana Protein Cake Bars! These are so light & fluffy and are a great grab-and-go breakfast or snack! One slice is only …

blueberry cheesecake protein stuffed french toast

Breakfast

Blueberry Cheesecake Stuffed Protein French Toast

April 4, 2025December 27, 2022Leave a Comment

Are you craving something sweet, indulgent, and satisfying for breakfast, but hesitant to derail your healthy eating goals? Look no further than this mouthwatering Healthy Blueberry Cheesecake Protein Stuffed French Toast! This delicious twist on …

Main Course Soup

Crock Pot Buffalo Chicken Chili

April 4, 2025December 27, 2022Leave a Comment

This Crock Pot Buffalo Chicken Chili is one of best soups I have ever had. It is tangy and full of flavor! It definitely feels like winter here in Florida now and I have total …

Sauce, Dips & Spreads Snack

Avocado Edamame Hummus

May 21, 2025December 22, 2022Leave a Comment

If you’re looking for a fresh and nourishing dip to add to your weekly rotation, my Avocado Edamame Hummus checks all the boxes. It’s smooth, flavorful, and packed with nutrients — and best of all, …

Main Course

Mexican Street Corn Chicken Enchiladas

April 4, 2025December 21, 2022Leave a Comment

These Mexican-Inspired Street Corn Chicken Enchiladas could arguably be my favorite enchiladas. They are a delicious and unique way to spice up your classic enchiladas. Mexican Street Corn is a traditional Mexican food. It is …

Breakfast

Sweet Potato Breakfast Hash

April 4, 2025December 21, 2022Leave a Comment

This Sweet Potato Breakfast Hash is such a comforting savory breakfast dish! This recipe is on my top 10 list for sure of savory breakfasts! It is so quick and easy to make, and you …

Main Course

Egg Roll In A Bowl

April 4, 2025December 20, 2022Leave a Comment

This dish is such a great way to still enjoy an egg roll while being carb & calorie conscious! I used ground turkey as a healthier, leaner meat alternative but feel free to use pork …

Breakfast Snack

Protein Acai Bowls

May 7, 2025December 19, 2022Leave a Comment

These Protein Acai Bowls are so healthy and refreshing! All you have to do is dump all your ingredients in and blend away! A single serve blender works great for this recipe, such as a …

Main Course

Grilled Greek Chicken Pitas

April 4, 2025December 19, 2022Leave a Comment

These Grilled Greek Chicken Pitas are so healthy and refreshing! The chicken is perfectly seasoned and can be grilled up in no time! I filled my pitas with the chicken, my homemade tzatziki sauce, hummus, …

Breakfast

Blueberry Cottage Cheese Pancakes

May 7, 2025December 18, 20223 Comments 3

These Cottage Cheese Pancakes are creamy fluffy, and packed with protein without using protein powder! They are also packed with calcium. They are a great pancake recipe for kids because they are healthy without tasting …

Dessert Snack

Flourless Peanut Butter Blossom Cookies

December 5, 2025December 13, 2022Leave a Comment

Peanut Butter Blossom cookies are a classic Christmas Cookie! I have made a healthier version of these that are SO macro friendly! These Peanut Butter Blossom cookies are flourless with no added sugar. Who would …

Main Course

Low Carb Classic Red Enchiladas

April 4, 2025December 8, 2022Leave a Comment

This Low Carb Classic Red Enchiladas make it so easy to enjoy classic Mexican style food with zero guilt! There are only 8 grams of net carbs per enchilada with 24 grams of protein! I …

Appetizer Snack

Air Fryer Avocado Fries

April 4, 2025December 3, 2022Leave a Comment

These Air Fryer Avocado Fries are so easy to make, low carb, and full of protein! Put these in the air fryer for 5 minutes and voila! One serving of avocado fries only has 2 …

Main Course

Chicken Carnita Tacos

April 4, 2025November 30, 2022Leave a Comment

These baked chicken carnitas tacos are so easy & perfect for a weeknight family dinner! Serve them with my homemade creamy avocado lime sauce for the ultimate chicken carnitas tacos! Toss your chicken in the …

Breakfast

Japanese Soufflé Pancakes

May 23, 2024November 28, 2022Leave a Comment

These Japanese Soufflé Pancakes are extremely light, fluffy, and naturally full of protein without any powder! These are like eating clouds! Top these off with some fresh berries and sugar free syrup for the complete …

Dessert

45 Calorie Pumpkin Pie

October 22, 2025November 22, 202211 Comments 5

If you’ve ever wished you could enjoy pumpkin pie every day without the sugar crash or guilt, this one’s for you. My 45 calorie pumpkin pie tastes just as creamy, cozy, and nostalgic as the …

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Latest Recipes

Classic Sheet Pan Chicken & Veggies

Pumpkin Protein Waffles

Easy Teriyaki Chicken Stir Fry Bake

Keto Chaffles

Peanut Butter Banana Protein Cake Bars

Blueberry Cheesecake Stuffed Protein French Toast

Crock Pot Buffalo Chicken Chili

Avocado Edamame Hummus

Mexican Street Corn Chicken Enchiladas

Sweet Potato Breakfast Hash

Egg Roll In A Bowl

Protein Acai Bowls

Grilled Greek Chicken Pitas

Blueberry Cottage Cheese Pancakes

Flourless Peanut Butter Blossom Cookies

Low Carb Classic Red Enchiladas

Air Fryer Avocado Fries

Chicken Carnita Tacos

Japanese Soufflé Pancakes

45 Calorie Pumpkin Pie

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