Cooking Katie Lady

Main Course

Mexican Grilled Chicken W/ Homemade Cheese Sauce

May 22, 2024January 6, 2023Leave a Comment

This Mexican Grilled Chicken is a delicious yet macro friendly dinner that will get your taste buds going! The chicken is packed with flavor, grilled to perfection, and topped with a homemade white cheddar cheese …

Breakfast Dessert

Air Fryer Protein Cinnabon Delights

May 22, 2024January 5, 2023Leave a Comment

Have you ever had those Cinnabon Delights from Taco Bell? They are to die for! However, they are 160 calories for just 2 bites and full of fat & sugar! I have created an easy, …

Main Course

Healthy, Low Carb Chicken Pot Pie

May 22, 2024January 4, 2023Leave a Comment

This is the ultimate healthy twist on the classic favorite chicken pot pie! I use almond flour for my crust to keep the carbs lower and make my filling from scratch! Honestly, I think my …

Main Course

Zucchini & Mushroom Chicken Stir Fry

May 22, 2024January 3, 2023Leave a Comment

This Zucchini & Mushroom Chicken Stir Fry is another simple, quick, and high protein dinner idea! It has the perfect amount of seasoning and tang! There are a whopping 47 grams of protein per serving …

Main Course

Classic Sheet Pan Chicken & Veggies

May 22, 2024December 31, 2022Leave a Comment

This Classic Sheet Pan Chicken & Veggies is made with fresh broccoli, sweet potatoes, mushrooms, and the perfect blend of seasonings. This is such a fast one pan meal that tastes delicious and is so …

Breakfast

Pumpkin Protein Waffles

May 22, 2024December 30, 2022Leave a Comment

These Healthy Pumpkin Protein Waffles are made with oats, vegetarian friendly, and full of protein! They are only 153 calories a serving too! Not bad for waffles! For this recipe, I highly recommend using an …

Main Course

Easy Teriyaki Chicken Stir Fry Bake

May 22, 2024December 29, 2022Leave a Comment

This Easy Teriyaki Chicken Stir Fry Bake is the perfect low calorie, SUPER high protein dinner and is great for meal prepping! It’s a great alternative to the typical over the stove stir fry because …

Breakfast

Keto Chaffles

April 4, 2025December 29, 2022Leave a Comment

These Healthy Keto Chaffles are made with 6 simple ingredients and are low carb & high protein! They are only 180 calories a serving too! Not bad for waffles! For this recipe, I highly recommend …

Breakfast Dessert

Peanut Butter Banana Protein Cake Bars

April 4, 2025December 29, 2022Leave a Comment

Satisfy your cake craving with these low carb, no sugar added Peanut Butter Banana Protein Cake Bars! These are so light & fluffy and are a great grab-and-go breakfast or snack! One slice is only …

blueberry cheesecake protein stuffed french toast

Breakfast

Blueberry Cheesecake Stuffed Protein French Toast

April 4, 2025December 27, 2022Leave a Comment

Are you craving something sweet, indulgent, and satisfying for breakfast, but hesitant to derail your healthy eating goals? Look no further than this mouthwatering Healthy Blueberry Cheesecake Protein Stuffed French Toast! This delicious twist on …

Main Course Soup

Crock Pot Buffalo Chicken Chili

April 4, 2025December 27, 2022Leave a Comment

This Crock Pot Buffalo Chicken Chili is one of best soups I have ever had. It is tangy and full of flavor! It definitely feels like winter here in Florida now and I have total …

Sauce, Dips & Spreads Snack

Avocado Edamame Hummus

May 21, 2025December 22, 2022Leave a Comment

If you’re looking for a fresh and nourishing dip to add to your weekly rotation, my Avocado Edamame Hummus checks all the boxes. It’s smooth, flavorful, and packed with nutrients — and best of all, …

Main Course

Mexican Street Corn Chicken Enchiladas

April 4, 2025December 21, 2022Leave a Comment

These Mexican-Inspired Street Corn Chicken Enchiladas could arguably be my favorite enchiladas. They are a delicious and unique way to spice up your classic enchiladas. Mexican Street Corn is a traditional Mexican food. It is …

Breakfast

Sweet Potato Breakfast Hash

April 4, 2025December 21, 2022Leave a Comment

This Sweet Potato Breakfast Hash is such a comforting savory breakfast dish! This recipe is on my top 10 list for sure of savory breakfasts! It is so quick and easy to make, and you …

Main Course

Egg Roll In A Bowl

April 4, 2025December 20, 2022Leave a Comment

This dish is such a great way to still enjoy an egg roll while being carb & calorie conscious! I used ground turkey as a healthier, leaner meat alternative but feel free to use pork …

Breakfast Snack

Protein Acai Bowls

May 7, 2025December 19, 2022Leave a Comment

These Protein Acai Bowls are so healthy and refreshing! All you have to do is dump all your ingredients in and blend away! A single serve blender works great for this recipe, such as a …

Main Course

Grilled Greek Chicken Pitas

April 4, 2025December 19, 2022Leave a Comment

These Grilled Greek Chicken Pitas are so healthy and refreshing! The chicken is perfectly seasoned and can be grilled up in no time! I filled my pitas with the chicken, my homemade tzatziki sauce, hummus, …

Breakfast

Blueberry Cottage Cheese Pancakes

May 7, 2025December 18, 20223 Comments 3

These Cottage Cheese Pancakes are creamy fluffy, and packed with protein without using protein powder! They are also packed with calcium. They are a great pancake recipe for kids because they are healthy without tasting …

Dessert Snack

Flourless Peanut Butter Blossom Cookies

December 5, 2025December 13, 2022Leave a Comment

Peanut Butter Blossom cookies are a classic Christmas Cookie! I have made a healthier version of these that are SO macro friendly! These Peanut Butter Blossom cookies are flourless with no added sugar. Who would …

Main Course

Low Carb Classic Red Enchiladas

April 4, 2025December 8, 2022Leave a Comment

This Low Carb Classic Red Enchiladas make it so easy to enjoy classic Mexican style food with zero guilt! There are only 8 grams of net carbs per enchilada with 24 grams of protein! I …

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Latest Recipes

Mexican Grilled Chicken W/ Homemade Cheese Sauce

Air Fryer Protein Cinnabon Delights

Healthy, Low Carb Chicken Pot Pie

Zucchini & Mushroom Chicken Stir Fry

Classic Sheet Pan Chicken & Veggies

Pumpkin Protein Waffles

Easy Teriyaki Chicken Stir Fry Bake

Keto Chaffles

Peanut Butter Banana Protein Cake Bars

Blueberry Cheesecake Stuffed Protein French Toast

Crock Pot Buffalo Chicken Chili

Avocado Edamame Hummus

Mexican Street Corn Chicken Enchiladas

Sweet Potato Breakfast Hash

Egg Roll In A Bowl

Protein Acai Bowls

Grilled Greek Chicken Pitas

Blueberry Cottage Cheese Pancakes

Flourless Peanut Butter Blossom Cookies

Low Carb Classic Red Enchiladas

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