Cooking Katie Lady

Almond Butter Banana Oat Muffins

October 16, 2024February 17, 20235 Comments 3.3

Do you have a ripe banana sitting around that needs to be used up?! Well this is the recipe for you! These Almond Butter Banana Oat Muffins are so quick and easy to make and …

Breakfast

Blueberry Protein “Eggo” Waffles

May 22, 2024February 15, 2023Leave a Comment

These Greek Yogurt Blueberry “Protein “Eggo” Waffles are such a fun and delicious way to pack extra protein into your breakfast. This recipe makes 10 mini “eggo” waffles. There are only 68 calories per waffle …

Dessert

Healthy Almond Flour Lemon Bars

May 2, 2025February 15, 2023Leave a Comment

If you make any of my spring or summer recipes this year, make it my healthy almond flour lemon bars. They’re the perfect balance of bright lemon flavor and wholesome ingredients—all in a simple small …

Breakfast

Healthy Blueberry Jam

May 22, 2024February 14, 2023Leave a Comment

This Healthy Blueberry Jam only requires 4 ingredients and takes no more than 10 minutes to make! Stop buying jam from the grocery store that is full of nasty preservatives and sugar! This jam not …

Main Course Salad Side Dish

Cranberry, Almond & Quinoa Kale Salad

June 3, 2024February 13, 2023Leave a Comment

This is by far my favorite salad of all time right now. It requires very simple, basic ingredients but tastes anything but basic! It’s filling, tangy, and filled with refreshing crunchy kale & almonds. My …

Appetizer Main Course

Low Carb Buffalo Chicken Meatballs

May 22, 2024February 13, 2023Leave a Comment

These Low Carb Buffalo Chicken Meatballs are high protein and so quick & easy to make! You only need 7 simple ingredients. These meatballs are baked and then tossed in buffalo sauce. Serve these with …

Dessert Snack

Healthy Avocado Chocolate Fruit Dip

May 22, 2024February 12, 2023Leave a Comment

This Healthy Avocado Chocolate Fruit Dip is the perfect healthy sweet tooth fix! I love dipping fruit in chocolate, especially strawberries! You can make this super festive for Valentine’s Day like I did and have …

Main Course

Low Carb Classic Philly Cheesesteak Skillet

March 24, 2024February 11, 2023Leave a Comment

This Low Carb Classic Philly Cheesesteak Skillet is a quick and easy one pan meal! It is a great meal prepping dish because it reheats great and takes very little time to whip up. The …

Main Course

Air Fryer Chicken Parm (Gluten Free)

September 4, 2024February 10, 2023Leave a Comment

This gluten free Air Fryer Chicken Parm is the ultimate weeknight dinner. It is such a universal dish that practically everyone loves! I used almond flour as a substitution for bread crumbs to keep this …

Breakfast Snack

No Bake Blueberry Chia Seed Energy Balls

May 20, 2026February 9, 2023Leave a Comment

Are you looking for a wholesome, energy-boosting snack that’s both delicious and nutritious? Look no further! My No Bake Blueberry Chia Seed Energy Balls are a quick and easy no bake snack that you can …

Main Course

Sweet Chili Chicken

May 22, 2024February 8, 2023Leave a Comment

This Sweet Chili Chicken is such a quick and easy recipe to make on those busy weeknights! The chicken is baked in the oven while the homemade sweet chili sauce is made on the stove. …

Dessert

Almond Flour Sugar Cookie Bars

October 13, 2025February 7, 20238 Comments 5

Valentine’s Day is right around the corner, and what better way to show your love than with a sweet, healthier treat that everyone can enjoy? This year, why not skip the store-bought sweets and make …

Appetizer

Healthier Spinach & Artichoke Dip

May 22, 2024February 6, 2023Leave a Comment

This Healthier Spinach & Artichoke Dip tastes better than the original and is packed with protein! It is also low carb, vegetarian friendly, and requires very minimal and simple ingredients. The macros below are assuming …

Breakfast Dessert Snack

Blueberry Cream Cheese Protein Muffins

May 22, 2024February 3, 2023Leave a Comment

These Blueberry Cream Cheese Protein Muffins are only 73 calories each with 7 grams of protein! They have a delicious gooey cream cheese filling and only take 12 minutes to bake! You porbbaly have these …

Breakfast

Low Carb, High Protein Healthy Breakfast Bagel Sandwich

April 8, 2025January 31, 2023Leave a Comment

These healthy bagel sandwiches will be your go-to healthy & filling breakfast for the new year! Starting your day with a nutritious, energizing breakfast doesn’t have to be complicated or time-consuming. These healthy bagel sandwiches …

Breakfast

Gingerbread Protein Baked Oats

May 22, 2024January 31, 2023Leave a Comment

These Gingerbread Protein Baked Oats taste like a gingerbread cookie, but in cake form and packed with protein! They feel like a guilty comfort dish, but are actually full of whole grains and have no …

Breakfast Dessert

Gingerbread Banana Bread

May 22, 2024January 31, 2023Leave a Comment

Satisfy your banana bread craving with this healthy low calorie, Gingerbread Banana Bread! This banana bread is so light and fluffy with the perfect amount of sweetness. It is a great way to use up …

Main Course

Low Carb Buffalo Chicken Flatbreads

May 22, 2024January 30, 2023Leave a Comment

These Buffalo Chicken Flatbreads are low carb, high protein, and so quick & easy! No one will believe you when you tell them that these are healthy! I love topping these flatbreads off with a …

Appetizer Sauce, Dips & Spreads Snack

Healthy Shrimp Ceviche

May 22, 2024January 29, 2023Leave a Comment

This Shrimp Ceviche is an awesome healthy appetizer or snack that is packed with protein and fresh ingredients! The shrimp is marinated in lime juice and made with fresh vegetables including cucumber, tomato, jalapeno, red …

Dessert Snack

Dark Chocolate Chip Chickpea Blondies

May 22, 2024January 28, 2023Leave a Comment

These dark Chocolate Chip Chickpea Blondies are so soft, gooey, and you won’t feel guilty after eating them! Blended chickpeas give this perfect cookie dough like consistency. I have tried a lot of chickpea recipes …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Almond Butter Banana Oat Muffins

Blueberry Protein “Eggo” Waffles

Healthy Almond Flour Lemon Bars

Healthy Blueberry Jam

Cranberry, Almond & Quinoa Kale Salad

Low Carb Buffalo Chicken Meatballs

Healthy Avocado Chocolate Fruit Dip

Low Carb Classic Philly Cheesesteak Skillet

Air Fryer Chicken Parm (Gluten Free)

No Bake Blueberry Chia Seed Energy Balls

Sweet Chili Chicken

Almond Flour Sugar Cookie Bars

Healthier Spinach & Artichoke Dip

Blueberry Cream Cheese Protein Muffins

Low Carb, High Protein Healthy Breakfast Bagel Sandwich

Gingerbread Protein Baked Oats

Gingerbread Banana Bread

Low Carb Buffalo Chicken Flatbreads

Healthy Shrimp Ceviche

Dark Chocolate Chip Chickpea Blondies

cookingkatielady