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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
      • Drinks
    • By Method
      • Air Fryer
      • Baking
      • Slow Cooker
      • Grilling
      • Instant Pot
    • By Diet
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      • Nut Free
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Home/Recipes

Spicy

Showing: 1 - 16 of 16 Articles
chicken enchilada dip pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free sugar-free Sugar Free

Healthy Chicken Enchilada Dip

30 mins Beginner
korean chicken meatballs pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb soy-free Soy Free

Sweet & Spicy Korean Chicken Meatballs

25 mins Intermediate
kung pao chicken noodle stir fry pinit High Protein dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein soy-free Soy Free

Gluten Free Kung Pao Chicken Noodle Stir Fry

1 hr Intermediate
air fryer hot honey chicken tenders pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free

Air Fryer Hot Honey Crispy Chicken Tenders (Gluten Free, High Protein)

27 mins Beginner
chicken enchilada soup pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free sugar-free Sugar Free

Healthy Chicken Enchilada Soup

40 mins Beginner
honey sriracha wings pinit High Protein dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein soy-free Soy Free

Air Fryer Honey Sriracha Wings

30 mins Beginner
Buffalo Chicken Stuffed Bell Peppers pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Buffalo Chicken Stuffed Bell Peppers

30 mins Beginner
pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

White Bean Chicken Chili Skillet

30 mins Intermediate
sweet potato chicken tacos pinit High Protein gluten-free Gluten Free

Sweet Potato & Black Bean Chicken Tacos

58 mins Intermediate
sweet potato & chick pea kale salad pinit Spicy gluten-free Gluten Free nut-free Nut Free P Pescatarian Vegetarian

Roasted Sweet Potato & Chick Pea Kale Salad

40 mins Beginner
buffalo chicken meatballs pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb sugar-free Sugar Free

Low Carb Buffalo Chicken Meatballs

25 mins Beginner
creamy cajun chicken pinit Spicy high-protein High Protein Low Carb sugar-free Sugar Free

Creamy Cajun Chicken

40 mins Beginner
honey turkey meatball stir fry pinit One Pan dairy-free Dairy Free high-protein High Protein

Sriracha Honey Turkey Meatball Stir Fry

35 mins Intermediate
low carb spicy chicken bites pinit Low Calorie dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein Low Carb sugar-free Sugar Free

Low Carb Spicy Chicken Bites

20 mins Beginner
pinit Spicy high-protein High Protein keto Keto Low Carb

Creamy Low Carb, High Protein Buffalo Chicken Dip

25 mins Beginner
buffalo chicken casserole pinit Low Calorie gluten-free Gluten Free high-protein High Protein keto Keto Low Carb nut-free Nut Free

Low Carb Buffalo Chicken & Cauliflower Rice Casserole

30 mins Beginner
About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • .low-carb-circle{fill:#a6846e;}.low-carb-path{fill:#fff;} Low Carb
  • nut-free Nut Free
  • .paleo-circle{fill:#b4a560;}.paleo-path{fill:#fff;} Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • .vegeterian-meals-circle{fill:#8fbc04;}.vegeterian-meals-path{fill:#fff;} Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

Loaded Cheeseburger Soup (32g Protein!) 32 grams Loaded Cheeseburger Soup (32g Protein!) 

32 grams of protein in a bowl of creamy, cheesy CHEESEBURGER SOUP?! 🍔🥣

My High Protein Cheeseburger Soup is loaded with seasoned ground beef, tender potatoes, and melted cheddar in a rich, creamy broth. It’s such a cozy, hearty dinner you’ll want on repeat this Fall & Winter!

👉 Comment “SOUP” and I’ll send you the recipe! 🤗

#cheeseburgersoup #highproteindinner #highproteinrecipes #souprecipes #easydinnerideas
7 Fall-Inspired Recipes to Try This Week 🍁🍂 👉 Lik 7 Fall-Inspired Recipes to Try This Week 🍁🍂

👉 Like & comment “FALL” for the recipes 🤗 

🍁 Sugar Free Candied Pecans
🥣 Slow Cooker Broccoli Cheddar Soup
🥗 Shredded Brussels Sprouts Salad with Candied Walnuts & Orange Vinaigrette
🎃 Greek Yogurt Pumpkin Scones
🤎 No Bake Cinnamon Rolls
🥞 Pumpkin Cinnamon Roll Greek Yogurt Pancakes
🍎 Apple Cider Chicken Skillet

Save this for the week ahead and tell me which one you’re making first! 👇

#fallrecipes #fallbaking #pumpkinrecipes #easydinnerideas #weeklymealplan
‼️Warning: My Greek Yogurt Cornbread might just ru ‼️Warning: My Greek Yogurt Cornbread might just ruin regular cornbread for you! 🌽🤭

👉 Like this reel & comment “CORNBREAD” and I’ll send you the recipe!

Soft, moist, and lightly sweetened with honey! Greek yogurt adds protein and keeps every bite tender without needing loads of butter or oil. It’s refined sugar free, easy to make, and exactly what your next bowl of chili needs. 🙌

#cornbread #greekyogurtcornbread #healthycornbread #easysidedish #greekyogurtrecipes
Autumn Couscous Salad 🍁 👉 Comment “SALAD” and I’l Autumn Couscous Salad 🍁

👉 Comment “SALAD” and I’ll send you the recipe! 🤗

The Thanksgiving salad that will disappear! 🍂 Roasted butternut squash, fluffy pearl couscous, crunchy pecans, dried cranberries, salty feta, and the BEST homemade orange honey Dijon dressing!

Make it ahead and serve it all week. Save this one for your holiday table! 🦃

#CouscousSalad #ThanksgivingSideDish #FallSalad #fallrecipes #AutumnSalad
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