If you’re craving a flavorful dish that is both satisfying and healthy, these Sweet and Spicy Korean Chicken Meatballs are the perfect solution. These little morsels are packed with a combination of sweet, spicy, and savory flavors. Not only are they gluten-free, dairy-free, and soy-free, but they also come together quickly and easily, making them perfect for busy weeknights or meal prep for the week ahead.
These meatballs are SUPER filling. 2 to 3 of these is plenty for 1 serving.
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Serving Suggestions for Your Sweet and Spicy Korean Chicken Meatballs
The best part about these meatballs is how versatile they are! I love serving them over a bed of fluffy rice with a side of colorful veggies, making for a balanced and delicious meal. You can toss in any vegetables you like—steamed broccoli, sautéed spinach, or even roasted carrots all pair beautifully with the sweet and spicy meatballs.
However, if you’re looking to keep things even lighter, these Korean chicken meatballs make a fantastic filling for lettuce wraps. The cool crunch of the lettuce pairs perfectly with the savory meatballs, adding an extra layer of freshness. You could also serve these meatballs on skewers for a fun appetizer, or on a salad for a healthy lunch option.
Health Benefits of Key Ingredients
This recipe is as nourishing as it is delicious, thanks to the high-quality ingredients packed with health benefits. Here’s a look at how some of the key ingredients contribute to the overall healthiness of these chicken meatballs:
- Almond Flour: Almond flour is a fantastic gluten-free alternative to regular flour, making it a great option for those with gluten sensitivities. It’s rich in healthy fats, fiber, and protein, and is also low in carbohydrates. Almond flour has been shown to help maintain healthy blood sugar levels and support heart health.
- Ground Chicken: Ground chicken is a lean protein source, offering a low-fat alternative to beef or pork. It’s packed with essential amino acids that are critical for muscle repair and growth. Chicken is also high in B vitamins, particularly niacin (vitamin B3), which supports energy production and a healthy metabolism.
- Garlic & Ginger: Garlic is not just flavorful but also has powerful immune-boosting properties. It’s rich in antioxidants and compounds like allicin, which have been shown to have antibacterial and anti-inflammatory effects. Ginger is widely recognized for its digestive benefits and anti-inflammatory properties, making it an excellent ingredient to support gut health and reduce inflammation.
- Coconut Aminos: Coconut aminos is a fantastic soy-free alternative to soy sauce, making it perfect for those avoiding soy in their diet. It’s naturally lower in sodium than traditional soy sauce, while still providing a rich umami flavor. It’s also packed with minerals like potassium, magnesium, and zinc, which support overall health and wellness.
- Avocado Oil: Avocado oil is loaded with heart-healthy monounsaturated fats, making it a great oil for cooking. It’s also high in antioxidants like vitamin E, which supports skin health and combats oxidative stress. The anti-inflammatory properties of avocado oil may help reduce chronic inflammation and improve cholesterol levels.
- Sesame Seed Oil: Sesame seed oil is rich in both monounsaturated and polyunsaturated fats, which can support heart health by reducing cholesterol levels. It’s also high in antioxidants, such as sesamol, which have been shown to protect against cell damage. Plus, sesame oil contains a unique compound called sesamin, which has been linked to supporting liver health and metabolism.
Ingredients
Meatballs:
- 2 lbs. ground chicken (organic, Get FREE high quality organic protein in every order here from Butcher Box.)
- 1/2 cup almond flour (organic)
- 1 bunch green onions (diced, about 6)
- 3 tsp garlic (minced, organic)
- 3 tsp ginger (minced, organic)
- 2 tbsp chili paste (You can use some red pepper flakes to taste if you do not have)
- 2 eggs (large, organic)
- 1 tsp salt
- 1/2 tsp pepper
- 1/4 cup avocado oil (organic)
Sauce:
- 1/2 cup rice vinegar
- 1/2 cup coconut aminos (organic)
- 1/4 cup brown monk fruit (or coconut sugar or sweetener of choice)
- 2 tbsp honey (raw, organic)
- 1 tsp garlic (organic, minced)
- 1 tsp ginger (organic, minced)
- 1 tbsp sesame seed oil
How To Make Them
- In a large glass measuring cup, mix together all of the sauce ingredients and set aside.
- In a large mixing bowl, combine the chicken, almond flour, green onions, garlic, ginger, spices, chili paste, & eggs. Mix until fully incorporated.
- Form 20 large meatballs, about one and a half inches in size.
- Preheat a large skillet or wok over medium high heat with the avocado oil. Once hot, add batches and cook for 2 to 3 minutes on each side or until fully cooked and meatballs have reached an internal temperature of 165°F. Remove the meatballs from the pan and set aside.
- Pour the sauce into your wok/skillet allowed to bubble up and then reduce the heat to low. Allowed to simmer for about five minutes or until the sauce has thickened. If your sauce is not as thick as you would like, whisk in a slurry (1 tablespoon of cornstarch +1 tablespoon of water).
- Add the meatballs back into your pan and mix until all the meatballs are coated in the sauce. Serve over rice with some veggies and enjoy!
Get high quality, organic meat from ButcherBox here. My link throws in free protein of your choice with every purchase!
How To Store
You can store leftovers in an airtight container in the fridge for up to 4 days. You can microwave them for a minute, or place them in the oven to reheat them at a low temperature (275 or so for 10 ish minutes).
Check Me Out On Social Media!
I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
These Sweet and Spicy Korean Chicken Meatballs are not only an exciting addition to your dinner table but are also a nutrient-packed dish that benefits your body. Whether you serve them over rice, in a lettuce wrap, or on their own, this recipe offers endless possibilities to enjoy a wholesome, gluten-free, dairy-free, and soy-free meal. Packed with lean protein, healthy fats, and immune-boosting ingredients, these meatballs are a tasty and health-conscious option for anyone looking to eat clean without sacrificing flavor.
So next time you’re craving something sweet, spicy, and oh-so-satisfying, try out these Korean chicken meatballs and experience the health benefits for yourself!
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Description
If you're craving a flavorful dish that is both satisfying and healthy, these Sweet and Spicy Korean Chicken Meatballs are the perfect solution. These little morsels are packed with a combination of sweet, spicy, and savory flavors. Not only are they gluten-free, dairy-free, and soy-free, but they also come together quickly and easily, making them perfect for busy weeknights or meal prep for the week ahead.
Ingredients
Meatballs:
Sauce:
Instructions
-
In a large glass measuring cup, mix together all of the sauce ingredients and set aside.
-
In a large mixing bowl, combine the chicken, almond flour, green onions, garlic, ginger, spices, chili paste, & eggs. Mix until fully incorporated.
-
Form 20 large meatballs, about one and a half inches in size.
-
Preheat a large skillet or wok over medium high heat with the avocado oil. Once hot, add batches and cook for 2 to 3 minutes on each side or until fully cooked and meatballs have reached an internal temperature of 165°F. Remove the meatballs from the pan and set aside.
-
Pour the sauce into your wok/skillet allowed to bubble up and then reduce the heat to low. Allowed to simmer for about five minutes or until the sauce has thickened. If your sauce is not as thick as you would like, whisk in a slurry (1 tablespoon of cornstarch +1 tablespoon of water).
-
Add the meatballs back into your pan and mix until all the meatballs are coated in the sauce. Serve over rice with some veggies and enjoy!
Nutrition Facts
Nutrition Facts
Servings 20
- Amount Per Serving
- Calories 130kcal
- % Daily Value *
- Total Fat 8.5g14%
- Saturated Fat 1.3g7%
- Cholesterol 42mg15%
- Sodium 171mg8%
- Total Carbohydrate 4.7g2%
- Dietary Fiber 0.3g2%
- Sugars 4g
- Protein 9.5g19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
