Enjoy these easy, healthy, no bake Peanut Butter Cup Easter Eggs made with applesauce with zero guilt! Inspired by the Reese’s candy peanut butter eggs, these only require 3 simple ingredients and have no refined sugar. Easter is right around the corner, and if you’re looking for a healthier alternative to the traditional Easter candy, I’ve got you covered with this recipe! These Healthy Peanut Butter Easter Egg Cups are a delicious, high-protein, and low-sugar twist on the beloved Reese’s Peanut Butter Cups. Made with only 3 simple ingredients, they’re easy to make, packed with flavor, and best of all, they’re a guilt-free treat.
I hope you give this recipe a try for Easter this year! If you like no bake recipes, be sure to try my No Bake Protein Brownie Bites as well!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
The 3 Ingredients You Need
The beauty of this recipe is in its simplicity. With just peanut butter powder, applesauce, and dark chocolate, you can create a sweet and satisfying treat that tastes just like the candy you crave, without all the added sugar. Plus, these ingredients come with some amazing health benefits that make these Easter egg cups a great choice when you’re looking for a healthier snack or dessert!
1. Peanut Butter Powder
The star ingredient here is peanut butter powder, which is packed with protein but much lower in fat than regular peanut butter. It’s made by pressing out most of the oil from peanuts and then grinding them into a fine powder, which means you get all the rich, nutty flavor with a fraction of the calories. Here’s why you should love it:
- High in Protein: It’s a great source of plant-based protein, making it ideal for muscle recovery and keeping you full longer.
- Lower in Fat: Unlike traditional peanut butter, peanut butter powder is significantly lower in fat, so you can enjoy the taste without overloading on calories.
- Rich in Nutrients: It contains essential vitamins and minerals like magnesium, potassium, and B vitamins, which are important for energy and overall health.
2. Applesauce
Yes, you read that right—applesauce! It might seem like an unusual ingredient for a candy recipe, but trust me, it works wonders. Applesauce adds a subtle sweetness and moisture to the peanut butter cups while also bringing in some health benefits:
- Natural Sweetener: Unsweetened applesauce is a great way to add natural sweetness without extra sugar. It keeps the recipe low-sugar and adds a slight fruity note.
- Rich in Fiber: Applesauce contains soluble fiber, which is beneficial for digestion and can help you feel fuller longer.
- Low-Calorie: Applesauce is very low in calories, making it a great way to create a healthier version of your favorite sweet treats without the guilt.
3. Dark Chocolate
You can’t have a peanut butter cup without chocolate, right? But instead of traditional milk chocolate, we’re using dark chocolate
- Antioxidants: Dark chocolate is loaded with antioxidants, which can help fight free radicals in the body and support overall health.
- Mood Boosting: Dark chocolate contains compounds that can trigger the release of endorphins, the “feel-good” hormones. It’s like a little happiness boost in every bite!
Measurements
- Peanut Butter Powder – 1 1/2 cups of peanut butter powder, like PB fit, or whichever brand you prefer.
- Applesauce – Yes applesauce! Don’t knock it until you try it. I promise you won’t taste it! You will need 2/3 cup of unsweetened applesauce.
- Dark Chocolate – 100g melted dark chocolate chips. I recommend Lily’s sugar free dark chocolate chips or Hu Organic Dark Chocolate Chips. I also melted a little bit of white to drizzle over the top for aesthetic purposes. You can add a little bit of coconut oil to your chocolate chips when you melt them to achieve a smoother, shinier, and quicker-hardening coating.
How To Make Them
- Mix the Peanut Butter Powder and Applesauce: In a large bowl, combine the peanut butter powder and unsweetened applesauce. Stir until a dough forms. At first, the mixture may seem dry, but don’t worry—it will come together! For best results, use your hands to knead the dough until smooth and well-mixed.
- Shape the Peanut Butter Eggs: Divide the peanut butter filling into 18 portions and roll them into egg shapes. Place the shaped peanut butter eggs onto a wax or parchment paper-lined tray. Alternatively, if you have a silicone egg mold you could use that.
- Chill the Peanut Butter Eggs: Refrigerate or freeze the peanut butter eggs for at least 20 minutes, or until they firm up enough to be coated in chocolate.
- Melt the Dark Chocolate: While the eggs are chilling, melt the dark chocolate chips in the microwave or using a double boiler. Stir until smooth.
- Coat the Eggs in Chocolate: Once the peanut butter eggs are firm, dip each egg into the melted chocolate with a fork or spoon, ensuring they are fully coated. If you enjoy a salty-sweet combo, sprinkle a few flakes of sea salt on top of the chocolate before it sets.
- Let the Chocolate Set: Allow the chocolate coating to harden at room temperature or place the eggs back in the fridge for quicker results.
- Store and Enjoy: Once the chocolate has set, your healthy peanut butter Easter eggs are ready to enjoy! Store any leftovers in the fridge to keep them fresh and firm.
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Health Benefits of Your Guilt-Free Treat
By swapping out traditional ingredients for healthier alternatives, these Peanut Butter Easter Egg Cups offer a sweet yet nourishing treat. Here’s a quick summary of the benefits:
- High in Protein: The peanut butter powder gives these cups a protein boost, helping to satisfy your hunger and keep you energized.
- Low Sugar: These cups are much lower in sugar compared to the typical candy version.
- Rich in Antioxidants: Dark chocolate offers a healthy dose of antioxidants that promote heart health and fight inflammation.
- Fiber-Rich: Applesauce adds fiber to the mix, which supports digestion and helps keep you full.
The Perfect Easter Treat
These Healthy Peanut Butter Easter Egg Cups are the ultimate way to satisfy your sweet tooth without the guilt. Whether you’re celebrating Easter or just craving a healthy snack, these easy-to-make treats are sure to hit the spot. Plus, with only three ingredients, they’re quick, simple, and perfect for busy days when you want a healthier dessert option.
Pro Tip: Double the recipe and keep a batch in the freezer for those days when you need a quick, nutritious pick-me-up!
So, what are you waiting for? Get in the kitchen and start making these amazing, healthier Easter egg cups today. Trust me—you won’t miss the candy version at all!
peanut butter powder applesauce balls, peanut butter powder and applesauce, applesauce peanut butter balls, pb2 applesauce balls, applesauce and peanut butter powder, peanut butter applesauce balls, easter recipes, easter eggs, peanut butter cups
Description
Enjoy these easy, healthy, no bake Peanut Butter Cup Easter Eggs with zero guilt! They only require 3 simple ingredients and have no added sugar! I hope you give this recipe a try for Easter this year! If you like no bake recipes, be sure to try my No Bake Protein Brownie Bites as well!
Ingredients
Instructions
-
Mix the Peanut Butter Powder and Applesauce: In a large bowl, combine the peanut butter powder and unsweetened applesauce. Stir until a dough forms. At first, the mixture may seem dry, but don’t worry—it will come together! For best results, use your hands to knead the dough until smooth and well-mixed.
-
Shape the Peanut Butter Eggs: Divide the dough into 18 portions and roll them into egg shapes. Place the shaped peanut butter eggs onto a parchment-lined tray.
-
Chill the Peanut Butter Eggs: Refrigerate or freeze the peanut butter eggs for at least 20 minutes, or until they firm up enough to be coated in chocolate.
-
Melt the Dark Chocolate: While the eggs are chilling, melt the dark chocolate chips in the microwave or using a double boiler. Stir until smooth.
-
Coat the Eggs in Chocolate: Once the peanut butter eggs are firm, dip each egg into the melted chocolate, ensuring they are fully coated. If you enjoy a salty-sweet combo, sprinkle a few flakes of sea salt on top of the chocolate before it sets.
-
Let the Chocolate Set: Allow the chocolate coating to harden at room temperature or place the eggs back in the fridge for quicker results.
-
Store and Enjoy: Once the chocolate has set, your healthy peanut butter Easter eggs are ready to enjoy! Store any leftovers in the fridge to keep them fresh and firm.
Nutrition Facts
Nutrition Facts
Servings 18
Serving Size 1 egg
- Amount Per Serving
- Calories 52kcal
- % Daily Value *
- Total Fat 2.8g5%
- Saturated Fat 1g5%
- Sodium 63.6mg3%
- Total Carbohydrate 7.4g3%
- Dietary Fiber 3g12%
- Sugars 1.1g
- Protein 3.7g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
