Cooking Katie Lady

Main Course

Spaghetti Squash Tuscan Chicken Alfredo

April 27, 2026March 24, 20237 Comments 5

If you love creamy pasta dishes but want something lighter, this spaghetti squash Tuscan chicken Alfredo is the recipe you’ve been looking for. It has all the rich flavors of classic Alfredo but with a …

Superfood Breakfast Cookies

May 22, 2024March 21, 2023Leave a Comment

These Superfood Breakfast Cookies are packed with healthy whole grains & nuts, and taste INCREDIBLE! They have the perfect blend of sweetness and nuttiness. These cookies are so easy to make and only need 15 …

Breakfast

Banana Cream Stuffed Protein French Toast

May 22, 2024March 20, 2023Leave a Comment

This Banana Cream Stuffed Protein French Toast is so easy to make and will satisfy that sweet tooth with zero guilt! They are also only 265 calories a serving and have no added sugar. These …

Breakfast Dessert Snack

Protein Banana Muffins

May 22, 2024March 14, 20231 Comment 3

These 73 Calorie Protein Banana Muffins are made with bananas and oat flour, and no butter or oil! Instead, I use Greek yogurt and unsweetened applesauce and it creates the PERFECT texture. And no, these …

Main Course

Noodle-Less Chicken Pad Thai

May 22, 2024March 13, 2023Leave a Comment

This Noodle-Less Chicken Pad Thai make it possible to enjoy the classic dish with less carbs and LOTS of healthy veggies & protein! It is such a universal dish that practically everyone loves! This version …

Appetizer

Low Carb & Vegetarian Bagel Board

May 22, 2024March 10, 2023Leave a Comment

This Low Carb & Vegetarian Bagel Board is the ultimate healthy appetizer! I use the low carb everything bagels to make my bagel chips. The Eat Royo low carb everything bagels are only 80 calories with 6g …

Main Course

Greek Chicken Meatballs With Roasted Veggies, Lemon Orzo & Feta Sauce

March 8, 2023March 8, 2023Leave a Comment

This Greek Chicken Meatball Dinner is so easy, healthy and refreshing! These meatballs are full of Greek flavors and can be cooked up in no time with the veggies! You can speed this meal up …

Breakfast

Lemon Poppy Seed Protein Pancakes

February 24, 2026March 3, 20232 Comments 5

These Lemon Poppy Seed Protein Pancakes are such a delicious, sweet, and zingy way to pack extra protein into your breakfast. This recipe makes 6 pancakes (3 servings of 2 pancakes). There are only 224 …

Main Course

Greek Turkey Meatball Gyros

May 22, 2024February 28, 2023Leave a Comment

These Greek Turkey Meatball Gyros are so easy, healthy and refreshing! These meatballs are full of Greek flavors and can be cooked up in no time! I filled my gyros with the meatballs, my homemade …

Main Course

15-Minute Air Fryer Fish Tacos

May 22, 2024February 27, 2023Leave a Comment

These 15-Minute Air Fryer Fish Tacos will become a staple and a part of your weekly rotation in your household I guarantee you! You can speed up the process even more by mixing together your …

Side Dish

Homemade Rice Pilaf

May 12, 2025February 27, 2023Leave a Comment

Learn how to make this delicious & healthy Homemade Rice Pilaf that takes less than 30 minutes to make! Add this to your weekly meal rotation rather than buying that gross boxed kind! You can …

Breakfast

Cottage Cheese Protein Waffles

May 22, 2024February 24, 2023Leave a Comment

These Cottage Cheese Protein Waffles are creamy fluffy, and packed with protein without using protein powder! They are also packed with calcium. They are a great pancake recipe for kids because they are healthy without …

Dessert

Cottage Cheese & Greek Yogurt Cheesecake

April 10, 2025February 22, 202325 Comments 4.5

This Cottage Cheese & Greek Yogurt Cheesecake is a delicious, rich dessert but without all the calories, sugar, and carbs! You can enjoy this cottage cheese cheesecake with or without a crust. I chose to …

Dessert

Almond Flour Red Velvet Cake

May 22, 2024February 19, 20232 Comments

This Almond Flour Red Velvet Cake is so soft and fluffy, you would never know that it was made with almond flour! The calories of your typical piece of red velvet cake is around 500 …

Main Course

Protein Classic American Beef Goulash

March 24, 2024February 18, 2023Leave a Comment

This goulash recipe is a healthy spinoff to the classic American beef goulash made with protein pasta, the perfect blend of seasonings, and ground turkey as a leaner substitute for the beef. It is a …

Appetizer

Healthy French Onion Dip

May 22, 2024February 17, 2023Leave a Comment

This Healthy French Onion Dip tastes better than the original and is packed with protein! It is also low carb, pescatarian friendly, and requires very minimal and simple ingredients. The macros below are assuming 4 …

Breakfast Dessert

Almond Butter Banana Oat Muffins

October 16, 2024February 17, 20235 Comments 3.3

Do you have a ripe banana sitting around that needs to be used up?! Well this is the recipe for you! These Almond Butter Banana Oat Muffins are so quick and easy to make and …

Breakfast

Blueberry Protein “Eggo” Waffles

May 22, 2024February 15, 2023Leave a Comment

These Greek Yogurt Blueberry “Protein “Eggo” Waffles are such a fun and delicious way to pack extra protein into your breakfast. This recipe makes 10 mini “eggo” waffles. There are only 68 calories per waffle …

Dessert

Healthy Almond Flour Lemon Bars

May 2, 2025February 15, 2023Leave a Comment

If you make any of my spring or summer recipes this year, make it my healthy almond flour lemon bars. They’re the perfect balance of bright lemon flavor and wholesome ingredients—all in a simple small …

Breakfast

Healthy Blueberry Jam

May 22, 2024February 14, 2023Leave a Comment

This Healthy Blueberry Jam only requires 4 ingredients and takes no more than 10 minutes to make! Stop buying jam from the grocery store that is full of nasty preservatives and sugar! This jam not …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Spaghetti Squash Tuscan Chicken Alfredo

Superfood Breakfast Cookies

Banana Cream Stuffed Protein French Toast

Protein Banana Muffins

Noodle-Less Chicken Pad Thai

Low Carb & Vegetarian Bagel Board

Greek Chicken Meatballs With Roasted Veggies, Lemon Orzo & Feta Sauce

Lemon Poppy Seed Protein Pancakes

Greek Turkey Meatball Gyros

15-Minute Air Fryer Fish Tacos

Homemade Rice Pilaf

Cottage Cheese Protein Waffles

Cottage Cheese & Greek Yogurt Cheesecake

Almond Flour Red Velvet Cake

Protein Classic American Beef Goulash

Healthy French Onion Dip

Almond Butter Banana Oat Muffins

Blueberry Protein “Eggo” Waffles

Healthy Almond Flour Lemon Bars

Healthy Blueberry Jam

cookingkatielady