Cooking Katie Lady

Dessert

Almond Butter Blondies

May 22, 2024April 14, 2023Leave a Comment

Enjoy these gooey, Almond Butter Blondies with zero guilt! They only require 7 simple ingredients, have no added sugar, and are so easy to make. These will actually only take you five minutes to whip …

Roasted Sweet Potato & Chick Pea Kale Salad

May 22, 2024April 11, 2023Leave a Comment

This salad is anything but basic. The chick peas and sweet potatoes are roasted to perfection in a mix of smoky seasonings, giving this salad a little kick! The dressing is sweet and tangy, making …

Appetizer Side Dish Snack

Classic Italian Bruschetta

May 22, 2024April 10, 2023Leave a Comment

This may seem like a basic recipe but I promise this homemade bruschetta is anything but basic. It is so easy to make and way better than store bought bruschetta because there are no nasty …

Breakfast

Coconut Flour Pancakes

May 22, 2024April 9, 2023Leave a Comment

These Coconut Flour Pancakes only require 7 ingredients, are super fluffy, and can be whipped up in no time! They are gluten & dairy free too. They are super low calorie, and you can have …

Breakfast Drinks

Morning Vitality Honey Brown Sugar Spiced Tea

May 22, 2024April 5, 2023Leave a Comment

This Morning Vitality honey brown Sugar Spiced Tea will be your new favorite & healthy coffee I have been trying to drink more tea than coffee lately. The Yogi Rich & Robust Morning Vitality tea …

Main Course

Sweet & Spicy Chicken Meatballs With Broccoli

May 22, 2024April 4, 2023Leave a Comment

These Sweet & Spicy Chicken Meatballs With Broccoli are an easy, high protein, healthy lunch or dinner. It has the perfect blend of sweet and spicy! This meal is also gluten and dairy free! You …

Appetizer Main Course

Low Carb Chimichurri Steak Quesadillas

May 22, 2024March 31, 2023Leave a Comment

These Low Carb Chimichurri Steak Quesadillas are to die for. I use low carb tortillas to keep these macro friendly and my homemade Avocado Chimichurri Sauce. I just added onions and cheese in mine, but …

Sauce, Dips & Spreads

Homemade Avocado Chimichurri Sauce

May 22, 2024March 30, 2023Leave a Comment

After you make this chimichurri, your life will be changed let me tell you. I put this sauce in quesadillas, breakfast tacos, as a steak sauce, and more! I love chimichurri sauce as it is, but …

peanut butter cup easter eggs with applesauce

Dessert Snack

Peanut Butter Cup Easter Eggs (Reese’s Copycat)

April 10, 2025March 30, 2023Leave a Comment

Enjoy these easy, healthy, no bake Peanut Butter Cup Easter Eggs made with applesauce with zero guilt! Inspired by the Reese’s candy peanut butter eggs, these only require 3 simple ingredients and have no refined …

Breakfast

Lemon Blueberry Protein Chia Pudding

May 22, 2024March 28, 2023Leave a Comment

This Lemon Blueberry Protein Chia Pudding screams Spring! Chia pudding is SO easy to make and can be tossed together in no time. I add protein powder to keep me fuller longer. This chia pudding …

Dessert

No Bake Protein Brownie Bites

May 22, 2024March 27, 2023Leave a Comment

Enjoy these gooey, no bake Protein Brownie Bites with zero guilt! They only require 4 simple ingredients, have no added sugar, and are so easy to make. These will actually only take you five minutes …

Main Course

Spaghetti Squash Tuscan Chicken Alfredo

April 27, 2026March 24, 20237 Comments 5

If you love creamy pasta dishes but want something lighter, this spaghetti squash Tuscan chicken Alfredo is the recipe you’ve been looking for. It has all the rich flavors of classic Alfredo but with a …

Breakfast Snack

Superfood Breakfast Cookies

May 22, 2024March 21, 2023Leave a Comment

These Superfood Breakfast Cookies are packed with healthy whole grains & nuts, and taste INCREDIBLE! They have the perfect blend of sweetness and nuttiness. These cookies are so easy to make and only need 15 …

Breakfast

Banana Cream Stuffed Protein French Toast

May 22, 2024March 20, 2023Leave a Comment

This Banana Cream Stuffed Protein French Toast is so easy to make and will satisfy that sweet tooth with zero guilt! They are also only 265 calories a serving and have no added sugar. These …

Breakfast Dessert Snack

Protein Banana Muffins

May 22, 2024March 14, 20231 Comment 3

These 73 Calorie Protein Banana Muffins are made with bananas and oat flour, and no butter or oil! Instead, I use Greek yogurt and unsweetened applesauce and it creates the PERFECT texture. And no, these …

Main Course

Noodle-Less Chicken Pad Thai

May 22, 2024March 13, 2023Leave a Comment

This Noodle-Less Chicken Pad Thai make it possible to enjoy the classic dish with less carbs and LOTS of healthy veggies & protein! It is such a universal dish that practically everyone loves! This version …

Appetizer

Low Carb & Vegetarian Bagel Board

May 22, 2024March 10, 2023Leave a Comment

This Low Carb & Vegetarian Bagel Board is the ultimate healthy appetizer! I use the low carb everything bagels to make my bagel chips. The Eat Royo low carb everything bagels are only 80 calories with 6g …

Main Course

Greek Chicken Meatballs With Roasted Veggies, Lemon Orzo & Feta Sauce

March 8, 2023March 8, 2023Leave a Comment

This Greek Chicken Meatball Dinner is so easy, healthy and refreshing! These meatballs are full of Greek flavors and can be cooked up in no time with the veggies! You can speed this meal up …

Breakfast

Lemon Poppy Seed Protein Pancakes

February 24, 2026March 3, 20232 Comments 5

These Lemon Poppy Seed Protein Pancakes are such a delicious, sweet, and zingy way to pack extra protein into your breakfast. This recipe makes 6 pancakes (3 servings of 2 pancakes). There are only 224 …

Main Course

Greek Turkey Meatball Gyros

May 22, 2024February 28, 2023Leave a Comment

These Greek Turkey Meatball Gyros are so easy, healthy and refreshing! These meatballs are full of Greek flavors and can be cooked up in no time! I filled my gyros with the meatballs, my homemade …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Almond Butter Blondies

Roasted Sweet Potato & Chick Pea Kale Salad

Classic Italian Bruschetta

Coconut Flour Pancakes

Morning Vitality Honey Brown Sugar Spiced Tea

Sweet & Spicy Chicken Meatballs With Broccoli

Low Carb Chimichurri Steak Quesadillas

Homemade Avocado Chimichurri Sauce

Peanut Butter Cup Easter Eggs (Reese’s Copycat)

Lemon Blueberry Protein Chia Pudding

No Bake Protein Brownie Bites

Spaghetti Squash Tuscan Chicken Alfredo

Superfood Breakfast Cookies

Banana Cream Stuffed Protein French Toast

Protein Banana Muffins

Noodle-Less Chicken Pad Thai

Low Carb & Vegetarian Bagel Board

Greek Chicken Meatballs With Roasted Veggies, Lemon Orzo & Feta Sauce

Lemon Poppy Seed Protein Pancakes

Greek Turkey Meatball Gyros

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