No Bake Key Lime Pie Bars (Dairy Free, Gluten Free, No Added Sugar)

These healthy No Bake Key Lime Bars are such a great Summer sweet to keep you cool & feeling refreshed. They have no added sugar and are dairy & gluten free. No one will believe you when you tell them that these are healthy let me tell you! They are so quick & easy and require very basic, minimal ingredients. If you love no bake recipes, try my Healthy Date Caramel Dip as well!

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

What You Will Need

For the Crust:

• ¾ cup rolled old fashioned oats
• ½ cup pecans
• 1 cup pitted medjool dates (about 10)
• 1 tbsp coconut oil
• Dash of sea salt

For the Filling:

• 1 ½ cups raw cashews, soaked for 3 hours
• Juice & zest of 3 limes
• 2 tbsp. sugar free maple syrup
• 1/2 tbsp. coconut oil
• 1 tsp vanilla extract
• 2-3 tbsp. water

Get your cashews, oats, & coconut oil at a discount at Prozis with the discount code “KATIE10” 🤍

How To Make Them

How To Store Them

Store your leftover key lime pie bars in an air tight container in the freezer. Allow them to thaw for 15 minutes or so before you eat them again to get the perfect texture!

Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

No Bake Key Lime Pie Bars (Dairy Free, Gluten Free, No Added Sugar)

These healthy No Bake Key Lime Bars are such a great Summer sweet to keep you cool & feeling refreshed. They have no added sugar and are dairy & gluten free. No one will believe you when you tell them that these are healthy let me tell you! They are so quick & easy and r4equire very basic, minimal ingredients. If you love no bake recipes, try my Healthy Date Caramel Dip as well!

Author: Katie Cuisine: American Courses: Dessert, Snack Recipe Keys: Gluten Free Vegetarian

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Low Calorie

Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Calories: 140

Ingredients

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Scale

1/2x 1x 2x 3x

For the Crust

• ³⁄₄ cup oats (rolled, old fashioned)
• ¹⁄₂ cup pecans
• 10 dates (pitted medjool)
• 1 tbsp coconut oil (I use Prozis - Code KATIE10 for 10% off.)
• sea salt (to taste)

For the Filling

• 1 ¹⁄₂ cup cashews (I get mine at Prozis - Code KATIE10 for 10% off.)
• 3 limes (juice & zest)
• 2 tbsp maple syrup (sugar free - I use the brand Lakanto because it is sweetened with monk fruit)
• ¹⁄₂ tbsp coconut oil (I get mine at Prozis - Code KATIE10 for 10% off.)
• 1 tsp vanilla extract
• 2-3 tbsp water (until you get a creamy consistency)

Instructions

1. In a large, strong food processor, pulse the crust ingredients together until you have fine crumbles that stick together. Press down firmly into a silicone 9x9 dish.

2. Add all the filling ingredients to the same food processor and blend on high until smooth and creamy. Pour over your crust. Cover, and place in freezer for at least 3 hours.

3. Cut into 16 squares, allow to sit out for 10 min or so before enjoying!

Nutrition Facts

Serving Size 1 bar

Servings 16

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Amount Per Serving

Calories 140kcal

% Daily Value *

Total Fat 9.6g15%

Saturated Fat 2.4g12%

Sodium 4.4mg1%

Total Carbohydrate 12.3g5%

Dietary Fiber 1.9g8%

Sugars 4.7g

Protein 3.2g7%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: dessert, dates, lime, no bake

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