Cooking Katie Lady

Watermelon Feta Salad

April 7, 2025July 19, 2023Leave a Comment

This Watermelon Feta Salad is the ultimate refreshing Summer Salad. I think that watermelon is the MVP fruit of Summer. I will include two different ways to prepare this salad – regular & spicy. The …

Appetizer Main Course

Lemon Rosemary Chicken Fritters

May 13, 2025July 19, 2023Leave a Comment

These Lemon Rosemary Chicken Fritters are a great low carb, high protein main course meal or are also an excellent appetizer! These fritters are infused with fresh tangy lemon & fresh rosemary. Your mouth will …

Dessert Snack

Dark Chocolate Raspberry Chia Bites

April 10, 2025July 18, 2023Leave a Comment

These healthy, no bake Dark Chocolate Raspberry Chia Bites are a fun twist on the viral raspberry yogurt clusters going around right now! Raspberry and dark chocolate is one of my favorite combinations. I think …

Main Course

Healthy Chicken Fried Rice

April 7, 2025July 18, 2023Leave a Comment

This Healthy Chicken Fried Rice is an extremely quick and easy high protein meal full of healthy ingredients. The rice is not actually fried to keep it on the healthier side, and honestly it tastes …

Main Course

Healthy Chicken & Black Bean Red Enchiladas (Gluten Free, High Protein)

April 14, 2025July 17, 2023Leave a Comment

These Chicken & Black Bean Red Enchiladas are a great healthy dinner idea that are very macro friendly and absolutely delicious! They have the perfect sweet/savory combination and are so hearty! I love how meaty …

Dessert Snack

No Bake Protein Twix Bars

April 8, 2025July 13, 2023Leave a Comment

These healthy, No Bake Protein Twix Bars are such a great alternative to candy to fix that sweet tooth while also getting some extra protein in! There are 6 grams of protein per Twix bar …

Dessert Snack

No Bake Key Lime Pie Bars (Dairy Free, Gluten Free, No Added Sugar)

October 29, 2025July 12, 2023Leave a Comment

These healthy No Bake Key Lime Bars are such a great Summer sweet to keep you cool & feeling refreshed. They have no added sugar and are dairy & gluten free. No one will believe …

Main Course

Cottage Cheese Chicken Fettuccine Alfredo

April 17, 2025July 11, 20234 Comments 5

This Cottage Cheese Chicken Fettuccine Alfredo is the perfect low calorie, high protein comfort meal! This alfredo is also way lower in fat than your typical alfredo because I substituted heavy cream and excessive amounts …

Main Course

Shawarma Chicken Hummus Power Bowls

May 22, 2024July 6, 2023Leave a Comment

These Shawarma Chicken Hummus Power Bowls are so easy, healthy and refreshing! They are so customizable too! All you need for the chicken shawarma is a handful of every day spices makes and you will …

Dessert

Coconut Flour Chocolate Chip Cookies

April 7, 2025July 6, 2023Leave a Comment

These Coconut Flour Chocolate Chip Cookies only require 6 ingredients, are super fluffy, and can be made in no time! They are gluten & dairy free too. Sometimes baking with coconut flour can be tricky …

Main Course

Zucchini & Feta Turkey Burgers

April 7, 2025May 30, 2023Leave a Comment

These Zucchini & Feta Turkey Burgers are made with with freshly grated zucchini, crumbled feta cheese and the perfect blend of Mediterranean seasonings. I topped these off with my healthy homemade tzatziki sauce and a …

Appetizer Side Dish

Goat Cheese Stuffed Mini Bell Peppers

April 7, 2025May 30, 2023Leave a Comment

This could be your new favorite snack or appetizer! These Goat Cheese Stuffed Mini Bell Peppers are a quick, minimal ingredient snack or appetizer! They are great for any get together, especially barbeques! I love …

Main Course

Buffalo Chicken Quesadillas With Healthy Jalapeno Ranch

April 10, 2025May 25, 2023Leave a Comment

These Buffalo Chicken Quesadillas are super high protein, gluten free, and guilt free! No one will believe you that these quesadillas are healthy! I love using the cassava flour tortillas by the brand Siete and …

Main Course

Sweet Potato & Black Bean Enchiladas

April 7, 2025May 25, 2023Leave a Comment

These Sweet Potato & Black Bean Enchiladas are a great vegetarian friendly meal! They have the perfect sweet/savory combination and are so hearty! I love how meaty the beans and sweet potatoes make this dish …

Breakfast

Blender Banana Oatmeal Protein Pancakes

April 7, 2025May 22, 20232 Comments 5

These Blender Banana Oatmeal Protein Pancakes are such an easy, sweet, and nutritious breakfast. This recipe makes 6 pancakes (3 servings of 2 pancakes). These pancakes are SO incredibly fluffy and I love that you …

Dessert Snack

Healthy Date Turtle Candies

April 8, 2025May 17, 2023Leave a Comment

These Healthy Date Turtle Candies are by far my favorite sweet of all time. They are better than any fudge or chocolate candy. No one will believe you when you tell them that these are …

Main Course

Black Pepper Tofu Stir Fry

May 22, 2024May 9, 2023Leave a Comment

This Black Pepper Tofu Stir Fry is a simple, quick, and high protein dinner idea that is vegetarian friendly! It has the perfect amount of seasoning and tang! I got SO many requests to make …

Main Course Salad Side Dish

Crunchy Quinoa & Snap Pea Salad

May 22, 2024May 5, 2023Leave a Comment

This Crunchy Quinoa & Snap Pea Salad is the most refreshing & crunchy salad you will ever have! It requires very simple, basic ingredients but tastes anything but basic! It’s filling, tangy, and has the …

Dessert Sauce, Dips & Spreads Snack

Healthy Date Caramel Dip

May 22, 2024May 3, 2023Leave a Comment

This Healthy Date Caramel Dip is the ultimate healthy sweet tooth fix! This caramel tastes identical to your typical caramel sauce except without all the artificial sugar, butter, and cream!! The things you can do …

Dessert

Strawberry Cheesecake Cottage Cheese Ice Cream (Ninja Creami)

April 10, 2025April 27, 20234 Comments 5

This Strawberry Cheesecake Cottage Cheese Ice Cream is the perfect low calorie, high protein treat! I love me high volume treats like this! You can make so many different flavors of cottage cheese ice cream …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Watermelon Feta Salad

Lemon Rosemary Chicken Fritters

Dark Chocolate Raspberry Chia Bites

Healthy Chicken Fried Rice

Healthy Chicken & Black Bean Red Enchiladas (Gluten Free, High Protein)

No Bake Protein Twix Bars

No Bake Key Lime Pie Bars (Dairy Free, Gluten Free, No Added Sugar)

Cottage Cheese Chicken Fettuccine Alfredo

Shawarma Chicken Hummus Power Bowls

Coconut Flour Chocolate Chip Cookies

Zucchini & Feta Turkey Burgers

Goat Cheese Stuffed Mini Bell Peppers

Buffalo Chicken Quesadillas With Healthy Jalapeno Ranch

Sweet Potato & Black Bean Enchiladas

Blender Banana Oatmeal Protein Pancakes

Healthy Date Turtle Candies

Black Pepper Tofu Stir Fry

Crunchy Quinoa & Snap Pea Salad

Healthy Date Caramel Dip

Strawberry Cheesecake Cottage Cheese Ice Cream (Ninja Creami)

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