Cooking Katie Lady

Breakfast

Banana Protein Waffles

April 10, 2025August 7, 2023Leave a Comment

These healthy Banana Protein Waffles are a quick, easy, minimal ingredient, & high protein breakfast that give me ultimate banana bread vibes, but in waffle form. There are 30 grams of protein per serving y’all. …

Breakfast

Lemon Poppy Seed Protein Baked Oats

April 7, 2025August 6, 2023Leave a Comment

These Lemon Poppy Seed Protein Baked Oats are such a refreshing protein packed breakfast! Baked oats are great for breakfast because they are filling and packed with whole grains, antioxidants, and fiber. These oats are …

Dessert

Low Calorie, High Protein Key Lime Pie Cheesecake Cups

June 30, 2026August 5, 2023Leave a Comment

My healthy No Bake Key Lime Pie Cheesecake Cups are such an easy & refreshing sweet that is full of protein! The secret ingredient = cottage cheese! Cottage cheese can really do everything you guys. …

Appetizer Salad

Bell Pepper & Goat Cheese Protein Pasta Salad

April 7, 2025August 4, 2023Leave a Comment

This Bell Pepper & Goat Cheese Protein Pasta Salad is a Summer staple for me! This salad is tangy, crunchy, and so unbelievably refreshing! I love the crunchy, raw bell peppers, but if you prefer …

Side Dish

How to Make a Sourdough Starter

April 7, 2025August 1, 2023Leave a Comment

Sourdough bread, with its rustic crust and tangy flavor, is a staple in many households. But did you know that you can create this delicious bread from scratch right in your own kitchen? It all …

Breakfast

Brownie Batter Protein Baked Oats

May 22, 2024July 29, 20232 Comments 5

These Brownie Batter Protein Baked Oats are protein packed gooey brownie goodness! Baked oats are great for breakfast because they are filling and packed with whole grains, antioxidants, and fiber. These oats are only 334 …

Breakfast

Healthy Cinnamon Apple Spiced Donuts

April 7, 2025July 28, 2023Leave a Comment

These Cinnamon Apple Spiced Baked Donuts are such an easy, sweet, and gluten free breakfast. This recipe makes 6 donuts. They are low calorie and have no added sugar as well! If you love these, …

Dessert

Cottage Cheese Chocolate Chip Cookies

April 7, 2025July 28, 2023Leave a Comment

These Cottage Cheese Chocolate Chip Cookies are such a great low calorie, high protein treat! I was very skeptible to try these when I saw them floating around on the internet I will admit. I …

Dessert

No Bake “Unstuffed” Date Squares

April 7, 2025July 27, 20232 Comments 5

These healthy, No Bake “Protein “Unstuffed” Date Squares are a quick and easy low calorie treat that taste like a candy bar! They remind me of a Snickers Bar but with almond butter. You only …

Main Course

Sweet Potato & Black Bean Chicken Tacos

April 7, 2025July 26, 2023Leave a Comment

These Sweet Potato & Black Bean Chicken Tacos are a hearty & high protein twist on your classic tacos! They have the perfect sweet/savory combination and are so hearty thanks to the sweet potatoes! They …

Dessert Snack

No Bake Protein Brownie Date Balls

April 7, 2025July 24, 2023Leave a Comment

These healthy, No Bake Protein Brownie Date Balls are a quick and easy low calorie, high protein treat! You only need 5 simple ingredients and you can even make these treats in bulk and store …

Appetizer Salad

Mediterranean Couscous Salad

April 7, 2025July 23, 2023Leave a Comment

This Mediterranean Couscous Salad will be your favorite Summer salad. This couscous salad is tangy, crunchy, and so unbelievably refreshing! My husband’s exact words that came out of his mouth when he tried this salad …

Appetizer Side Dish

Easy Sourdough Bread Recipe

January 29, 2026July 21, 20231 Comment 5

Learn to bake delicious, organic sourdough bread with my easy-to-follow recipe. Experience the joy of making Sourdough Bread from scratch—it’s life-changing! Homemade sourdough tastes SO much better plus is so much better for you. If …

Salad

Blueberry Apple Walnut Salad

April 7, 2025July 20, 2023Leave a Comment

This Blueberry Apple Walnut Salad is probably the most simple & delicious salad I have ever had. I discovered this salad in Rome, Italy out of all places! I was at the little restaurant where …

Dessert Snack

Dark Chocolate Banana Crunch Bites

April 7, 2025July 20, 2023Leave a Comment

These healthy, no bake Dark Chocolate Banana Crunch Bites are a quick and easy refreshing treat or snack! You only need 4 ingredients and you can make these in bulk and store them in your …

Appetizer Salad Side Dish

Watermelon Feta Salad

April 7, 2025July 19, 2023Leave a Comment

This Watermelon Feta Salad is the ultimate refreshing Summer Salad. I think that watermelon is the MVP fruit of Summer. I will include two different ways to prepare this salad – regular & spicy. The …

Appetizer Main Course

Lemon Rosemary Chicken Fritters

May 13, 2025July 19, 2023Leave a Comment

These Lemon Rosemary Chicken Fritters are a great low carb, high protein main course meal or are also an excellent appetizer! These fritters are infused with fresh tangy lemon & fresh rosemary. Your mouth will …

Dessert Snack

Dark Chocolate Raspberry Chia Bites

April 10, 2025July 18, 2023Leave a Comment

These healthy, no bake Dark Chocolate Raspberry Chia Bites are a fun twist on the viral raspberry yogurt clusters going around right now! Raspberry and dark chocolate is one of my favorite combinations. I think …

Main Course

Healthy Chicken Fried Rice

April 7, 2025July 18, 2023Leave a Comment

This Healthy Chicken Fried Rice is an extremely quick and easy high protein meal full of healthy ingredients. The rice is not actually fried to keep it on the healthier side, and honestly it tastes …

Main Course

Healthy Chicken & Black Bean Red Enchiladas (Gluten Free, High Protein)

April 14, 2025July 17, 2023Leave a Comment

These Chicken & Black Bean Red Enchiladas are a great healthy dinner idea that are very macro friendly and absolutely delicious! They have the perfect sweet/savory combination and are so hearty! I love how meaty …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Banana Protein Waffles

Lemon Poppy Seed Protein Baked Oats

Low Calorie, High Protein Key Lime Pie Cheesecake Cups

Bell Pepper & Goat Cheese Protein Pasta Salad

How to Make a Sourdough Starter

Brownie Batter Protein Baked Oats

Healthy Cinnamon Apple Spiced Donuts

Cottage Cheese Chocolate Chip Cookies

No Bake “Unstuffed” Date Squares

Sweet Potato & Black Bean Chicken Tacos

No Bake Protein Brownie Date Balls

Mediterranean Couscous Salad

Easy Sourdough Bread Recipe

Blueberry Apple Walnut Salad

Dark Chocolate Banana Crunch Bites

Watermelon Feta Salad

Lemon Rosemary Chicken Fritters

Dark Chocolate Raspberry Chia Bites

Healthy Chicken Fried Rice

Healthy Chicken & Black Bean Red Enchiladas (Gluten Free, High Protein)

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