If you need a super quick & easy protein sweet this is for you!! There are 19 grams of protein per serving in this Microwave Protein Brownie Lava Cake! This cake just melts in your mouth. My “lava” is the Brownie Batter Granola Butter by Oat Haus. Guys, if you haven’t tried this stuff yet you are missing out. It is legit healthy cookie butter pretty much. It fit’s soo many different dietary needs and the ingredients are unbelievably clean. Another option is to use something like Nutella, but I am all about finding healthy alternatives. You can use the discount code “KATIELADY10” for 10% off at Oat Haus if you want to check them out. Be sure to try my Strawberry Honey Protein Muffins as well.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
What You Will Need
- 1/2 cup rolled old fashioned oats
- 30g protein powder (chocolate or unflavored)
- 1 tbsp monk fruit, or sweetener of choice
- 1 tsp baking powder
- 1/4 cup unsweetened cocoa powder
- Pinch of salt
- 1 cup unsweetened almond milk (or oat)
- 1 tbsp Oat Haus Brownie Batter Granola Butter –Code “KATIELADY10” for 10% off at Oat Haus.
- 14g sugar free dark chocolate chips
Get your oats & protein powder at a discount at Prozis with the discount code “KATIE10”
You can use the discount code “KATIELADY10” for 10% off at Oat Haus
How To Make It
- Blend the oats in a small blender until you have oat flour.
- Mix together all ingredients except for the chocolate chips and granola butter in a small bowl.
- Fold in the chocolate chips. Place 1/2 the batter into a ramekin (mine is 10 oz).
- Next, place the granola butter in the center of the batter you poured. Top with the remaining batter.
- Microwave for 1 minute & enjoy!
What if I just Want to Make 1 Serving?
If you want to make this a single serving mug cake, you can half this recipe and microwave it in a mug for about 30 to 45 seconds.
How To Store Them
Store leftovers in the fridge for up to 2 days, covered.
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Microwave Protein Brownie Lava Cake
If you need a super quick & easy protein sweet this is for you!! There are 19 grams of protein per serving in this Microwave Protein Brownie Lava Cake! This cake just melts in your mouth. My "lava" is the Brownie Batter Granola Butter by Oat Haus.
Ingredients
Instructions
-
Blend the oats in a small blender until you have oat flour.
-
Mix together all ingredients except for the chocolate chips and granola butter in a small bowl.
-
Fold in the chocolate chips. Place 1/2 the batter into a ramekin (mine is 10 oz).
-
Next, place the granola butter in the center of the batter you poured. Top with the remaining batter.
-
Microwave for 1 minute & enjoy!
Serving Size 1/2 cake
Servings 2
- Amount Per Serving
- Calories 237kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 2.7g14%
- Cholesterol 5mg2%
- Sodium 65mg3%
- Total Carbohydrate 30.5g11%
- Dietary Fiber 10g40%
- Sugars 1.2g
- Protein 18.99g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding. Macros assume 10 even pieces. Mine clearly were not for aesthetic purposes haha!
