This Healthy Peach Crumble is made with oats, fresh peaches, and a hint of cinnamon. It is such a great recipe for when you want to make a small batch for you and a loved one to share. This peach crumble is gluten free, dairy free, and refined sugar free as well. It’s very low calorie and so easy to make, requiring just 5 simple ingredients! It’s a great way to use that extra peach lying around. This can honestly be enjoyed for breakfast or as a dessert.
I like to top mine off with plain, nonfat Greek yogurt, but you could also do ice cream, honey, or some sort of dairy free option if needed. If you like this recipe, I am sure you will also love my Skinny Caramel Apple Cheesecake Bars too.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
What You Will Need
- 1 large peach
- 3 tbsp. brown/golden monk fruit, or sweetener of choice (swerve, coconut sugar, etc.)
- 1 tsp. ground cinnamon
- 1/2 cup + 1/4 cup rolled old fashioned oats (keep measurements seperate)
- 1/4 cup unsweetened applesauce
How To Make Them
- Slice the peach into thin slices. Divide among 2 small greased ramekins. Sprinkle with 2 tbsp monk fruit & cinnamon. Bake at 400°F for 15 minutes.
- Blend the 1/2 cup of oats in a blender. In a bowl, mix together the blended oats, 1/4 cup rolled oats, applesauce, & remaining monk fruit. Mix until a crumble forms.
- Remove the peaches from the oven & sprinkle the crumble mixture on top. Bake for 8 more minutes. Top with Greek yogurt and dig in!
How To Store Them
Store your leftovers in the ramekins you baked the crumbles in with lid/plastic wrap. I like to reheat mine in the oven to keep the topping crispy.
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I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Healthy Peach Crumble For 2
This Healthy Peach Crumble is made with oats, fresh peaches, and a hint of cinnamon. It is such a great recipe for when you want to make a small batch for you and a loved one to share. This peach crumble is gluten free, dairy free, and refined sugar free as well. It's very low calorie and so easy to make, requiring just 5 simple ingredients! It's a great way to use that extra peach lying around. This can honestly be enjoyed for breakfast or as a dessert.
Ingredients
Instructions
-
Slice the peach into thin slices. Divide among 2 small greased ramekins. Sprinkle with 2 tbsp monk fruit & cinnamon. Bake at 400°F for 15 minutes.
-
Blend the 1/2 cup of oats in a blender. In a bowl, mix together the blended oats, 1/4 cup rolled oats, applesauce, & remaining monk fruit. Mix until a crumble forms.
-
Remove the peaches from the oven & sprinkle the crumble mixture on top. Bake for 8 more minutes. Top with Greek yogurt and dig in!
Servings 2
- Amount Per Serving
- Calories 172kcal
- % Daily Value *
- Total Fat 2.5g4%
- Saturated Fat 0.4g2%
- Sodium 6.4mg1%
- Total Carbohydrate 35.9g12%
- Dietary Fiber 5.8g24%
- Sugars 10.4g
- Protein 5.1g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
User Reviews
Peaches are my favorite!!!
Peaches are my favorite!!!