Cooking Katie Lady

Dessert

Protein Date Bark

April 8, 2025August 21, 2023Leave a Comment

I made the viral date bark that is going around right now, except put a little twist on it by making it higher protein! These kind of remind me of my No Bake “Protein “Unstuffed” …

Main Course

Pork Egg Roll In A Bowl

May 22, 2024August 20, 2023Leave a Comment

This Pork Egg Roll In A Bowl is such an easy meal! You get all the flavor of those classic Asian egg rolls without having to individually wrap all of those egg rolls! It is …

Greek Yogurt Zucchini Bread

April 8, 2025August 19, 2023Leave a Comment

These healthy Greek Yogurt Zucchini Bread is a such a quick, easy, and minimal ingredient bread! There is no added sugar, it’s gluten free, and low calorie. One slice is only 94 calories. The texture …

Breakfast

Banana Nut Protein Pancakes

May 22, 2024August 16, 2023Leave a Comment

These healthy Banana Nut Protein Pancakes are a quick, easy, minimal ingredient, & high protein breakfast that give me ultimate banana bread vibes, but in pancake form. There are 24 grams of protein per serving! …

Main Course

High Protein Greek Yogurt Pizza Crust

April 7, 2025August 15, 20232 Comments 5

This High Protein Greek Yogurt Pizza Crust is a healthier way to still enjoy a delicious pizza and get WAY more protein in! It is made with all organic ingredients, so it is light on …

Dessert Snack

4 Ingredient Watermelon Sorbet

April 7, 2025August 14, 2023Leave a Comment

This 4 Ingredient Watermelon Sorbet will blow your mind! It is my favorite cold & refreshing dessert to have in the Summer! It can be made in just 5 minutes and you probably have all …

Main Course

Teriyaki Sheet Pan Salmon & Veggies

April 7, 2025August 11, 2023Leave a Comment

This Teriyaki Sheet Pan Salmon & Veggies is a healthy, high protein one pan dinner that is great for busy nights and meal prepping! My homemade teriyaki sauce is the BEST (biased opinion I know …

Dessert

Coffee Protein Frozen Yogurt Bars

April 7, 2025August 10, 20233 Comments 5

These Coffee Protein Frozen Yogurt Bars are an easy, high protein, and refreshing sweet that gives you a little boost of energy at the same time! No one will believe you when you tell them …

Appetizer Snack

Air Fryer Cheesy Zucchini Tots

April 7, 2025August 8, 2023Leave a Comment

These Air Fryer Cheesy Zucchini Tots are my favorite Summer appetizer!! They are low calorie, gluten free, high protein, and SO yummy! This requires very minimal, basic ingredients as well. The air fryer gives them …

Breakfast

Banana Protein Waffles

April 10, 2025August 7, 2023Leave a Comment

These healthy Banana Protein Waffles are a quick, easy, minimal ingredient, & high protein breakfast that give me ultimate banana bread vibes, but in waffle form. There are 30 grams of protein per serving y’all. …

Breakfast

Lemon Poppy Seed Protein Baked Oats

April 7, 2025August 6, 2023Leave a Comment

These Lemon Poppy Seed Protein Baked Oats are such a refreshing protein packed breakfast! Baked oats are great for breakfast because they are filling and packed with whole grains, antioxidants, and fiber. These oats are …

Dessert

No Bake Protein Key Lime Pie Cups

April 24, 2026August 5, 2023Leave a Comment

My healthy No Bake Key Lime Pie Cups are such an easy & refreshing sweet that is full of protein! The secret ingredient = cottage cheese! Cottage cheese can really do everything you guys. No …

Appetizer Salad

Bell Pepper & Goat Cheese Protein Pasta Salad

April 7, 2025August 4, 2023Leave a Comment

This Bell Pepper & Goat Cheese Protein Pasta Salad is a Summer staple for me! This salad is tangy, crunchy, and so unbelievably refreshing! I love the crunchy, raw bell peppers, but if you prefer …

Side Dish

How to Make a Sourdough Starter

April 7, 2025August 1, 2023Leave a Comment

Sourdough bread, with its rustic crust and tangy flavor, is a staple in many households. But did you know that you can create this delicious bread from scratch right in your own kitchen? It all …

Breakfast

Brownie Batter Protein Baked Oats

May 22, 2024July 29, 20232 Comments 5

These Brownie Batter Protein Baked Oats are protein packed gooey brownie goodness! Baked oats are great for breakfast because they are filling and packed with whole grains, antioxidants, and fiber. These oats are only 334 …

Breakfast

Healthy Cinnamon Apple Spiced Donuts

April 7, 2025July 28, 2023Leave a Comment

These Cinnamon Apple Spiced Baked Donuts are such an easy, sweet, and gluten free breakfast. This recipe makes 6 donuts. They are low calorie and have no added sugar as well! If you love these, …

Dessert

Cottage Cheese Chocolate Chip Cookies

April 7, 2025July 28, 2023Leave a Comment

These Cottage Cheese Chocolate Chip Cookies are such a great low calorie, high protein treat! I was very skeptible to try these when I saw them floating around on the internet I will admit. I …

Dessert

No Bake “Unstuffed” Date Squares

April 7, 2025July 27, 20232 Comments 5

These healthy, No Bake “Protein “Unstuffed” Date Squares are a quick and easy low calorie treat that taste like a candy bar! They remind me of a Snickers Bar but with almond butter. You only …

Main Course

Sweet Potato & Black Bean Chicken Tacos

April 7, 2025July 26, 2023Leave a Comment

These Sweet Potato & Black Bean Chicken Tacos are a hearty & high protein twist on your classic tacos! They have the perfect sweet/savory combination and are so hearty thanks to the sweet potatoes! They …

Dessert Snack

No Bake Protein Brownie Date Balls

April 7, 2025July 24, 2023Leave a Comment

These healthy, No Bake Protein Brownie Date Balls are a quick and easy low calorie, high protein treat! You only need 5 simple ingredients and you can even make these treats in bulk and store …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Protein Date Bark

Pork Egg Roll In A Bowl

Greek Yogurt Zucchini Bread

Banana Nut Protein Pancakes

High Protein Greek Yogurt Pizza Crust

4 Ingredient Watermelon Sorbet

Teriyaki Sheet Pan Salmon & Veggies

Coffee Protein Frozen Yogurt Bars

Air Fryer Cheesy Zucchini Tots

Banana Protein Waffles

Lemon Poppy Seed Protein Baked Oats

No Bake Protein Key Lime Pie Cups

Bell Pepper & Goat Cheese Protein Pasta Salad

How to Make a Sourdough Starter

Brownie Batter Protein Baked Oats

Healthy Cinnamon Apple Spiced Donuts

Cottage Cheese Chocolate Chip Cookies

No Bake “Unstuffed” Date Squares

Sweet Potato & Black Bean Chicken Tacos

No Bake Protein Brownie Date Balls

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