Cooking Katie Lady

Main Course

Pumpkin Mac & Cheese (High Protein & Gluten Free!)

September 15, 2024September 26, 2023Leave a Comment

This Pumpkin Mac & Cheese will be your favorite way to make mac & cheese from now on, even if it isn’t Fall! Pumpkin is an awesome substitute for using a high calorie heavy cream, …

Main Course

Cheesy Pesto Chicken Spaghetti Squash Bake

June 12, 2024September 21, 2023Leave a Comment

Looking for a dish that’s as satisfying as it is healthy? Look no further than this delectable Cheesy Pesto Chicken Spaghetti Squash Bake. Bursting with flavor, loaded with nutrients, and satisfyingly cheesy, this recipe is …

Dessert

Almond Butter Protein Freezer Fudge

May 22, 2024September 20, 2023Leave a Comment

This almond butter fudge is a fast & easy no bake dessert that is naturally sweetened, low calorie, gluten free, & dairy free! They only require 4 simple ingredients for the base and you probably …

Main Course

Chicken Yaki Udon

October 17, 2025September 19, 2023Leave a Comment

Craving takeout-style noodles but want something cleaner and healthier? This Healthy Chicken Yaki Udon is the perfect answer. It’s packed with protein, full of fresh veggies, and tossed in a flavorful sauce that’s both sweet …

Dessert

Flourless Pumpkin Pie Bars

April 8, 2025September 18, 2023Leave a Comment

These Flourless Pumpkin Pie Bars are lower carb, no added sugar handheld pumpkin pies! And they taste IDENTICAL to pumpkin pie y’all. These bars do not have a crust to keep the carbs low, but …

Breakfast

Cinnamon Roll Protein French Toast Rolls

May 22, 2024September 16, 2023Leave a Comment

These Cinnamon Roll Protein French Toast Rolls are a fun twist on your classic French toast. They have a gooey cinnamon roll granola butter filling and are soaked in my famous protein French toast mixture. …

Main Course

Protein Pesto Shrimp & Mushroom Pasta Skillet

May 22, 2024September 15, 2023Leave a Comment

This Protein Pesto Shrimp & Mushroom Pasta is a family staple meal that is macro friendly and packed with flavor. This meal takes less than 30 minutes to make and your family will be licking …

Main Course

Buffalo Chicken Stuffed Bell Peppers

May 13, 2025September 14, 2023Leave a Comment

Are you looking for a nutritious, mouthwatering dish that combines the zesty flavors of buffalo chicken with clean, wholesome ingredients? Look no further! My Healthy Buffalo Chicken Stuffed Bell Peppers are a perfect blend of …

Breakfast

Strawberry Milk Protein Overnight Oats

May 22, 2024September 13, 2023Leave a Comment

Who else loved strawberry milk as a kid? These Strawberry Milk Protein Overnight Oats are sweet, creamy, and give you a nutritious kick start to your day. These overnight oats soak in my healthy, homemade …

Dessert

Ninja Creami Salted Caramel Protein Ice Cream

April 8, 2025September 12, 2023Leave a Comment

This salted caramel protein ice cream only requires 3 simple ingredients and is low calorie & high protein! The Ninja Creami makes making ice cream the easiest thing ever. I keep this ice cream sugar …

Main Course

White Bean Chicken Chili Skillet

May 22, 2024September 11, 2023Leave a Comment

This White Bean Chicken Chili Skillet is a comforting, healthy weeknight dinner. It’s a fun twist on your classic white chili. It has the perfect hint of spice, is so creamy, and seasoned to perfection. …

Breakfast Dessert

Banana Almond Butter Protein Oat Bars

April 10, 2025September 10, 2023Leave a Comment

These Banana Almond Butter Protein Oat Bars are a minimal ingredient, low calorie, and high protein treat. They are the perfect little energy bites! You can enjoy them for breakfast, as a snack, or as …

Main Course

Copycat Applebee’s Won Ton Chicken Tacos

April 10, 2025September 8, 2023Leave a Comment

These Copycat Won Ton Chicken Tacos are even better than Applebee’s. These were one of my favorite appetizers at Applebee’s and I would get them all the time in College. However, now that I am …

Main Course

Chicken & Hummus Pitas W/ Homemade Veggie Marinade

April 10, 2025September 7, 20231 Comment 5

These Mediterranean Inspired Chicken & Hummus Pitas are my favorite cold lunch right now. I make a homemade Mediterranean veggie mixture with a red wine vinaigrette and this is what really makes these special. You …

Dessert

Microwave Protein Brownie Lava Cake

May 22, 2024September 5, 2023Leave a Comment

If you need a super quick & easy protein sweet this is for you!! There are 19 grams of protein per serving in this Microwave Protein Brownie Lava Cake! This cake just melts in your …

Breakfast Dessert

Healthy Peach Crumble For 2

May 22, 2024September 1, 20231 Comment 5

This Healthy Peach Crumble is made with oats, fresh peaches, and a hint of cinnamon. It is such a great recipe for when you want to make a small batch for you and a loved …

Breakfast

The BEST Sourdough Discard Pancakes

August 29, 2025August 27, 20234 Comments 5

Fluffy, tangy, naturally fermented, and freezer-friendly—these sourdough pancakes are the perfect way to use up your sourdough discard without wasting a thing. These Sourdough Discard Pancakes will actually change your life. They have so much …

Dessert Sauce, Dips & Spreads

Protein Cookie Butter

May 22, 2024August 26, 2023Leave a Comment

Who loves Biscoff cookie butter? Be honest. I have never met someone who doesn’t love it. Have you ever looked at the ingredients and amount of artificial sugar in it though? It is honestly terrifying. …

Appetizer Sauce, Dips & Spreads Snack

The BEST Classic Homemade Hummus

January 28, 2026August 23, 2023Leave a Comment

Who doesn’t love hummus? It has to be one of my favorite spreads/appetizers of all time. Anything Mediterranean I’m in let’s face it. Have you ever read the ingredients on the back of your typical …

Breakfast Dessert

Strawberry Honey Protein Muffins

October 29, 2025August 22, 20232 Comments

These healthy Strawberry Honey Protein Muffins are are a quick, easy, & high protein breakfast or snack. I am OBSESSED with this flavor. They aren’t too sweet, have a little zing from the lemon & …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Pumpkin Mac & Cheese (High Protein & Gluten Free!)

Cheesy Pesto Chicken Spaghetti Squash Bake

Almond Butter Protein Freezer Fudge

Chicken Yaki Udon

Flourless Pumpkin Pie Bars

Cinnamon Roll Protein French Toast Rolls

Protein Pesto Shrimp & Mushroom Pasta Skillet

Buffalo Chicken Stuffed Bell Peppers

Strawberry Milk Protein Overnight Oats

Ninja Creami Salted Caramel Protein Ice Cream

White Bean Chicken Chili Skillet

Banana Almond Butter Protein Oat Bars

Copycat Applebee’s Won Ton Chicken Tacos

Chicken & Hummus Pitas W/ Homemade Veggie Marinade

Microwave Protein Brownie Lava Cake

Healthy Peach Crumble For 2

The BEST Sourdough Discard Pancakes

Protein Cookie Butter

The BEST Classic Homemade Hummus

Strawberry Honey Protein Muffins

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