Cooking Katie Lady

Banana Pumpkin Protein Muffins With Pecan Streusel Crumble

September 9, 2025October 23, 2023Leave a Comment

If you’re looking for the perfect fall-inspired muffin that’s soft, fluffy, and packed with protein, you’ve just found it. These healthy Banana Pumpkin Protein Muffins are going to blow your mind. They’re moist, tender, and …

Dessert

Mini Pumpkin Cheesecake Whips

September 26, 2025October 20, 2023Leave a Comment

Fall desserts don’t have to be heavy or packed with refined sugar to be delicious. My No Bake Mini Pumpkin Cheesecake Whips are the perfect treat when you’re craving something creamy, cozy, and full of …

Breakfast

Pumpkin Apple Protein Baked Oatmeal

October 31, 2024October 18, 2023Leave a Comment

This Pumpkin Apple Protein Baked Oatmeal is the coziest healthy Fall breakfast you will ever have! Combining pumpkin and apple is such a good combination I swear. This recipe is quick, easy, and requires very …

Dessert

Protein Dessert Quesadillas With Homemade Nutella

May 22, 2024October 17, 2023Leave a Comment

These High Protein Dessert Quesadillas have been my go-to quick & easy dessert in my household lately. They are extremely customizable. My favorite way to have these is with my high protein homemade Nutella, strawberries, …

Side Dish

Air Fryer Firecracker Brussels Sprouts

May 22, 2024October 16, 2023Leave a Comment

These Air Fryer Firecracker Brussels Sprouts have a sweet, tangy, nutty caramelized flavor and are perfectly crisp. Cooking brussels sprouts in the air fryer is the only way I will cook them. The outside has …

Breakfast

Blender Pumpkin Protein Pancakes

May 22, 2024October 12, 2023Leave a Comment

These Blender Pumpkin Oatmeal Protein Pancakes are such an easy, sweet, and nutritious Fall breakfast. This recipe makes 6 pancakes (3 servings of 2 pancakes). These pancakes are SO incredibly fluffy and I love that …

Breakfast

Apple Streusel Protein Pancakes

May 22, 2024October 10, 2023Leave a Comment

These healthy Apple Streusel Protein Pancakes are a quick, easy, minimal ingredient, & high protein Fall breakfast. There are 24 grams of protein per serving! You probably already have all of these ingredients on hand …

Main Course

Healthy Homemade Hamburger Helper (High Protein & Gluten Free!)

May 22, 2024October 4, 20232 Comments 5

This Healthy Homemade Hamburger Helper is a million times better than the boxed kind and has no nasty ingredients! I use ground turkey as a leaner protein option, chickpea pasta, and make my sauce from …

Dessert Snack

Healthy Nutter Butter Cookies (Gluten Free, Dairy Free)

June 4, 2025October 3, 2023Leave a Comment

These Healthy Homemade Nutter Butter Cookies are everything you love about the classic—but with real ingredients you can feel good about. Gluten-free, dairy-free, naturally sweetened, vegan, and packed with that nostalgic peanut buttery goodness. They’re …

Breakfast

Banana Bread Protein Baked Oats

April 8, 2025September 29, 20233 Comments 5

These Banana Bread Protein Baked Oats are like having cake for breakfast, but with zero guilt. They taste IDENTICAL to banana bread. Baked oats are great for breakfast because they are filling and packed with …

Side Dish

Cheesy Bacon Broccoli Skillet

May 22, 2024September 28, 2023Leave a Comment

This Cheesy Bacon Broccoli Skillet is a fun way to spice up your plain old broccoli. If you struggle with getting your veggies in this will be a game changer!! You won’t even realize how …

Main Course

Pumpkin Mac & Cheese (High Protein & Gluten Free!)

September 15, 2024September 26, 2023Leave a Comment

This Pumpkin Mac & Cheese will be your favorite way to make mac & cheese from now on, even if it isn’t Fall! Pumpkin is an awesome substitute for using a high calorie heavy cream, …

Main Course

Cheesy Pesto Chicken Spaghetti Squash Bake

June 12, 2024September 21, 2023Leave a Comment

Looking for a dish that’s as satisfying as it is healthy? Look no further than this delectable Cheesy Pesto Chicken Spaghetti Squash Bake. Bursting with flavor, loaded with nutrients, and satisfyingly cheesy, this recipe is …

Dessert

Almond Butter Protein Freezer Fudge

May 22, 2024September 20, 2023Leave a Comment

This almond butter fudge is a fast & easy no bake dessert that is naturally sweetened, low calorie, gluten free, & dairy free! They only require 4 simple ingredients for the base and you probably …

Main Course

Chicken Yaki Udon

October 17, 2025September 19, 2023Leave a Comment

Craving takeout-style noodles but want something cleaner and healthier? This Healthy Chicken Yaki Udon is the perfect answer. It’s packed with protein, full of fresh veggies, and tossed in a flavorful sauce that’s both sweet …

Dessert

Flourless Pumpkin Pie Bars

April 8, 2025September 18, 2023Leave a Comment

These Flourless Pumpkin Pie Bars are lower carb, no added sugar handheld pumpkin pies! And they taste IDENTICAL to pumpkin pie y’all. These bars do not have a crust to keep the carbs low, but …

Breakfast

Cinnamon Roll Protein French Toast Rolls

May 22, 2024September 16, 2023Leave a Comment

These Cinnamon Roll Protein French Toast Rolls are a fun twist on your classic French toast. They have a gooey cinnamon roll granola butter filling and are soaked in my famous protein French toast mixture. …

Main Course

Protein Pesto Shrimp & Mushroom Pasta Skillet

May 22, 2024September 15, 2023Leave a Comment

This Protein Pesto Shrimp & Mushroom Pasta is a family staple meal that is macro friendly and packed with flavor. This meal takes less than 30 minutes to make and your family will be licking …

Main Course

Buffalo Chicken Stuffed Bell Peppers

May 13, 2025September 14, 2023Leave a Comment

Are you looking for a nutritious, mouthwatering dish that combines the zesty flavors of buffalo chicken with clean, wholesome ingredients? Look no further! My Healthy Buffalo Chicken Stuffed Bell Peppers are a perfect blend of …

Breakfast

Strawberry Milk Protein Overnight Oats

May 22, 2024September 13, 2023Leave a Comment

Who else loved strawberry milk as a kid? These Strawberry Milk Protein Overnight Oats are sweet, creamy, and give you a nutritious kick start to your day. These overnight oats soak in my healthy, homemade …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Banana Pumpkin Protein Muffins With Pecan Streusel Crumble

Mini Pumpkin Cheesecake Whips

Pumpkin Apple Protein Baked Oatmeal

Protein Dessert Quesadillas With Homemade Nutella

Air Fryer Firecracker Brussels Sprouts

Blender Pumpkin Protein Pancakes

Apple Streusel Protein Pancakes

Healthy Homemade Hamburger Helper (High Protein & Gluten Free!)

Healthy Nutter Butter Cookies (Gluten Free, Dairy Free)

Banana Bread Protein Baked Oats

Cheesy Bacon Broccoli Skillet

Pumpkin Mac & Cheese (High Protein & Gluten Free!)

Cheesy Pesto Chicken Spaghetti Squash Bake

Almond Butter Protein Freezer Fudge

Chicken Yaki Udon

Flourless Pumpkin Pie Bars

Cinnamon Roll Protein French Toast Rolls

Protein Pesto Shrimp & Mushroom Pasta Skillet

Buffalo Chicken Stuffed Bell Peppers

Strawberry Milk Protein Overnight Oats

cookingkatielady