Cooking Katie Lady

Main Course

Sun-Dried Tomato Protein Pasta With Whipped Lemon Ricotta

May 22, 2024November 1, 2023Leave a Comment

This Sun-Dried Tomato Protein Pasta is a quick, easy, and healthy one pan meal. This meal is also gluten free, soy free, nut free, and high protein! Even though this is a pasta dish, it …

Protein Pumpkin Coffee Cake

April 16, 2025October 31, 2023Leave a Comment

This Protein Pumpkin Coffee Cake will be your new Fall favorite cake let me tell you! It is made with super clean ingredients, and is also gluten free, oil free, & paleo. It is so …

Appetizer Side Dish

Healthy Buffalo Smashed Potatoes

May 22, 2024October 29, 2023Leave a Comment

We all love smashed potatoes but have you ever had buffalo smashed potatoes? It is a GAME CHANGER. These Healthy Buffalo Smashed Potatoes are a fun twist on the viral smashed potatoes. They are topped …

Snack

Crispy Ranch Roasted Chickpeas

May 22, 2024October 28, 2023Leave a Comment

These Crispy Ranch Roasted Chickpeas are such a quick, easy, and nutritious snack. I love these because they are a low calorie, but high volume snack. The flavor combinations that you can make with roasted …

Main Course

Chicken & Rice Enchilada Casserole

May 22, 2024October 26, 2023Leave a Comment

This Chicken Enchilada Rice Casserole will be one of your favorite & easiest casseroles that you will ever make! You only need 7 simple, wholesome ingredients! It’s macro friendly and each serving has 37 grams …

Breakfast Dessert Snack

Banana Pumpkin Protein Muffins With Pecan Streusel Crumble

July 25, 2026October 23, 2023Leave a Comment

If you’re looking for the perfect fall-inspired muffin that’s soft, fluffy, and packed with protein, you’ve just found it. These healthy Banana Pumpkin Protein Muffins are going to blow your mind. They’re moist, tender, and …

Dessert

Mini Pumpkin Cheesecake Whips

September 26, 2025October 20, 2023Leave a Comment

Fall desserts don’t have to be heavy or packed with refined sugar to be delicious. My No Bake Mini Pumpkin Cheesecake Whips are the perfect treat when you’re craving something creamy, cozy, and full of …

Breakfast

Pumpkin Apple Protein Baked Oatmeal

October 31, 2024October 18, 2023Leave a Comment

This Pumpkin Apple Protein Baked Oatmeal is the coziest healthy Fall breakfast you will ever have! Combining pumpkin and apple is such a good combination I swear. This recipe is quick, easy, and requires very …

Dessert

Protein Dessert Quesadillas With Homemade Nutella

May 22, 2024October 17, 2023Leave a Comment

These High Protein Dessert Quesadillas have been my go-to quick & easy dessert in my household lately. They are extremely customizable. My favorite way to have these is with my high protein homemade Nutella, strawberries, …

Side Dish

Air Fryer Firecracker Brussels Sprouts

May 22, 2024October 16, 2023Leave a Comment

These Air Fryer Firecracker Brussels Sprouts have a sweet, tangy, nutty caramelized flavor and are perfectly crisp. Cooking brussels sprouts in the air fryer is the only way I will cook them. The outside has …

Breakfast

Blender Pumpkin Protein Pancakes

May 22, 2024October 12, 2023Leave a Comment

These Blender Pumpkin Oatmeal Protein Pancakes are such an easy, sweet, and nutritious Fall breakfast. This recipe makes 6 pancakes (3 servings of 2 pancakes). These pancakes are SO incredibly fluffy and I love that …

Breakfast

Apple Streusel Protein Pancakes

May 22, 2024October 10, 2023Leave a Comment

These healthy Apple Streusel Protein Pancakes are a quick, easy, minimal ingredient, & high protein Fall breakfast. There are 24 grams of protein per serving! You probably already have all of these ingredients on hand …

Main Course

Healthy Homemade Hamburger Helper (High Protein & Gluten Free!)

May 22, 2024October 4, 20232 Comments 5

This Healthy Homemade Hamburger Helper is a million times better than the boxed kind and has no nasty ingredients! I use ground turkey as a leaner protein option, chickpea pasta, and make my sauce from …

Dessert Snack

Healthy Nutter Butter Cookies (Gluten Free, Dairy Free)

June 4, 2025October 3, 2023Leave a Comment

These Healthy Homemade Nutter Butter Cookies are everything you love about the classic—but with real ingredients you can feel good about. Gluten-free, dairy-free, naturally sweetened, vegan, and packed with that nostalgic peanut buttery goodness. They’re …

Breakfast

Banana Bread Protein Baked Oats

April 8, 2025September 29, 20233 Comments 5

These Banana Bread Protein Baked Oats are like having cake for breakfast, but with zero guilt. They taste IDENTICAL to banana bread. Baked oats are great for breakfast because they are filling and packed with …

Side Dish

Cheesy Bacon Broccoli Skillet

May 22, 2024September 28, 2023Leave a Comment

This Cheesy Bacon Broccoli Skillet is a fun way to spice up your plain old broccoli. If you struggle with getting your veggies in this will be a game changer!! You won’t even realize how …

Main Course

Pumpkin Mac & Cheese (High Protein & Gluten Free!)

September 15, 2024September 26, 2023Leave a Comment

This Pumpkin Mac & Cheese will be your favorite way to make mac & cheese from now on, even if it isn’t Fall! Pumpkin is an awesome substitute for using a high calorie heavy cream, …

Main Course

Cheesy Pesto Chicken Spaghetti Squash Bake

June 12, 2024September 21, 2023Leave a Comment

Looking for a dish that’s as satisfying as it is healthy? Look no further than this delectable Cheesy Pesto Chicken Spaghetti Squash Bake. Bursting with flavor, loaded with nutrients, and satisfyingly cheesy, this recipe is …

Dessert

Almond Butter Protein Freezer Fudge

May 22, 2024September 20, 2023Leave a Comment

This almond butter fudge is a fast & easy no bake dessert that is naturally sweetened, low calorie, gluten free, & dairy free! They only require 4 simple ingredients for the base and you probably …

Main Course

Chicken Yaki Udon

October 17, 2025September 19, 2023Leave a Comment

Craving takeout-style noodles but want something cleaner and healthier? This Healthy Chicken Yaki Udon is the perfect answer. It’s packed with protein, full of fresh veggies, and tossed in a flavorful sauce that’s both sweet …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Sun-Dried Tomato Protein Pasta With Whipped Lemon Ricotta

Protein Pumpkin Coffee Cake

Healthy Buffalo Smashed Potatoes

Crispy Ranch Roasted Chickpeas

Chicken & Rice Enchilada Casserole

Banana Pumpkin Protein Muffins With Pecan Streusel Crumble

Mini Pumpkin Cheesecake Whips

Pumpkin Apple Protein Baked Oatmeal

Protein Dessert Quesadillas With Homemade Nutella

Air Fryer Firecracker Brussels Sprouts

Blender Pumpkin Protein Pancakes

Apple Streusel Protein Pancakes

Healthy Homemade Hamburger Helper (High Protein & Gluten Free!)

Healthy Nutter Butter Cookies (Gluten Free, Dairy Free)

Banana Bread Protein Baked Oats

Cheesy Bacon Broccoli Skillet

Pumpkin Mac & Cheese (High Protein & Gluten Free!)

Cheesy Pesto Chicken Spaghetti Squash Bake

Almond Butter Protein Freezer Fudge

Chicken Yaki Udon

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