Cooking Katie Lady

Dessert

Microwave Protein Brownie Lava Cake

May 22, 2024September 5, 2023Leave a Comment

If you need a super quick & easy protein sweet this is for you!! There are 19 grams of protein per serving in this Microwave Protein Brownie Lava Cake! This cake just melts in your …

Breakfast Dessert

Healthy Peach Crumble For 2

May 22, 2024September 1, 20231 Comment 5

This Healthy Peach Crumble is made with oats, fresh peaches, and a hint of cinnamon. It is such a great recipe for when you want to make a small batch for you and a loved …

Breakfast

The BEST Sourdough Discard Pancakes

August 29, 2025August 27, 20234 Comments 5

Fluffy, tangy, naturally fermented, and freezer-friendly—these sourdough pancakes are the perfect way to use up your sourdough discard without wasting a thing. These Sourdough Discard Pancakes will actually change your life. They have so much …

Dessert Sauce, Dips & Spreads

Protein Cookie Butter

May 22, 2024August 26, 2023Leave a Comment

Who loves Biscoff cookie butter? Be honest. I have never met someone who doesn’t love it. Have you ever looked at the ingredients and amount of artificial sugar in it though? It is honestly terrifying. …

Appetizer Sauce, Dips & Spreads Snack

The BEST Classic Homemade Hummus

January 28, 2026August 23, 2023Leave a Comment

Who doesn’t love hummus? It has to be one of my favorite spreads/appetizers of all time. Anything Mediterranean I’m in let’s face it. Have you ever read the ingredients on the back of your typical …

Breakfast Dessert

Strawberry Honey Protein Muffins

October 29, 2025August 22, 20232 Comments

These healthy Strawberry Honey Protein Muffins are are a quick, easy, & high protein breakfast or snack. I am OBSESSED with this flavor. They aren’t too sweet, have a little zing from the lemon & …

Dessert

Protein Date Bark

April 8, 2025August 21, 2023Leave a Comment

I made the viral date bark that is going around right now, except put a little twist on it by making it higher protein! These kind of remind me of my No Bake “Protein “Unstuffed” …

Main Course

Pork Egg Roll In A Bowl

May 22, 2024August 20, 2023Leave a Comment

This Pork Egg Roll In A Bowl is such an easy meal! You get all the flavor of those classic Asian egg rolls without having to individually wrap all of those egg rolls! It is …

Breakfast Snack

Greek Yogurt Zucchini Bread

April 8, 2025August 19, 2023Leave a Comment

These healthy Greek Yogurt Zucchini Bread is a such a quick, easy, and minimal ingredient bread! There is no added sugar, it’s gluten free, and low calorie. One slice is only 94 calories. The texture …

Breakfast

Banana Nut Protein Pancakes

May 22, 2024August 16, 2023Leave a Comment

These healthy Banana Nut Protein Pancakes are a quick, easy, minimal ingredient, & high protein breakfast that give me ultimate banana bread vibes, but in pancake form. There are 24 grams of protein per serving! …

Main Course

High Protein Greek Yogurt Pizza Crust

April 7, 2025August 15, 20232 Comments 5

This High Protein Greek Yogurt Pizza Crust is a healthier way to still enjoy a delicious pizza and get WAY more protein in! It is made with all organic ingredients, so it is light on …

Dessert Snack

4 Ingredient Watermelon Sorbet

April 7, 2025August 14, 2023Leave a Comment

This 4 Ingredient Watermelon Sorbet will blow your mind! It is my favorite cold & refreshing dessert to have in the Summer! It can be made in just 5 minutes and you probably have all …

Main Course

Teriyaki Sheet Pan Salmon & Veggies

April 7, 2025August 11, 2023Leave a Comment

This Teriyaki Sheet Pan Salmon & Veggies is a healthy, high protein one pan dinner that is great for busy nights and meal prepping! My homemade teriyaki sauce is the BEST (biased opinion I know …

Dessert

Coffee Protein Frozen Yogurt Bars

April 7, 2025August 10, 20233 Comments 5

These Coffee Protein Frozen Yogurt Bars are an easy, high protein, and refreshing sweet that gives you a little boost of energy at the same time! No one will believe you when you tell them …

Appetizer Snack

Air Fryer Cheesy Zucchini Tots

April 7, 2025August 8, 2023Leave a Comment

These Air Fryer Cheesy Zucchini Tots are my favorite Summer appetizer!! They are low calorie, gluten free, high protein, and SO yummy! This requires very minimal, basic ingredients as well. The air fryer gives them …

Breakfast

Banana Protein Waffles

April 10, 2025August 7, 2023Leave a Comment

These healthy Banana Protein Waffles are a quick, easy, minimal ingredient, & high protein breakfast that give me ultimate banana bread vibes, but in waffle form. There are 30 grams of protein per serving y’all. …

Breakfast

Lemon Poppy Seed Protein Baked Oats

April 7, 2025August 6, 2023Leave a Comment

These Lemon Poppy Seed Protein Baked Oats are such a refreshing protein packed breakfast! Baked oats are great for breakfast because they are filling and packed with whole grains, antioxidants, and fiber. These oats are …

Dessert

No Bake Protein Key Lime Pie Cups

April 24, 2026August 5, 2023Leave a Comment

My healthy No Bake Key Lime Pie Cups are such an easy & refreshing sweet that is full of protein! The secret ingredient = cottage cheese! Cottage cheese can really do everything you guys. No …

Appetizer Salad

Bell Pepper & Goat Cheese Protein Pasta Salad

April 7, 2025August 4, 2023Leave a Comment

This Bell Pepper & Goat Cheese Protein Pasta Salad is a Summer staple for me! This salad is tangy, crunchy, and so unbelievably refreshing! I love the crunchy, raw bell peppers, but if you prefer …

Side Dish

How to Make a Sourdough Starter

April 7, 2025August 1, 2023Leave a Comment

Sourdough bread, with its rustic crust and tangy flavor, is a staple in many households. But did you know that you can create this delicious bread from scratch right in your own kitchen? It all …

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Latest Recipes

Microwave Protein Brownie Lava Cake

Healthy Peach Crumble For 2

The BEST Sourdough Discard Pancakes

Protein Cookie Butter

The BEST Classic Homemade Hummus

Strawberry Honey Protein Muffins

Protein Date Bark

Pork Egg Roll In A Bowl

Greek Yogurt Zucchini Bread

Banana Nut Protein Pancakes

High Protein Greek Yogurt Pizza Crust

4 Ingredient Watermelon Sorbet

Teriyaki Sheet Pan Salmon & Veggies

Coffee Protein Frozen Yogurt Bars

Air Fryer Cheesy Zucchini Tots

Banana Protein Waffles

Lemon Poppy Seed Protein Baked Oats

No Bake Protein Key Lime Pie Cups

Bell Pepper & Goat Cheese Protein Pasta Salad

How to Make a Sourdough Starter

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