Cooking Katie Lady

Main Course

Egg Roll In A Bowl

April 4, 2025December 20, 2022Leave a Comment

This dish is such a great way to still enjoy an egg roll while being carb & calorie conscious! I used ground turkey as a healthier, leaner meat alternative but feel free to use pork …

Main Course

Grilled Greek Chicken Pitas

April 4, 2025December 19, 2022Leave a Comment

These Grilled Greek Chicken Pitas are so healthy and refreshing! The chicken is perfectly seasoned and can be grilled up in no time! I filled my pitas with the chicken, my homemade tzatziki sauce, hummus, …

Breakfast

Blueberry Cottage Cheese Pancakes

May 7, 2025December 18, 20223 Comments 3

These Cottage Cheese Pancakes are creamy fluffy, and packed with protein without using protein powder! They are also packed with calcium. They are a great pancake recipe for kids because they are healthy without tasting …

Dessert Snack

Flourless Peanut Butter Blossom Cookies

December 5, 2025December 13, 2022Leave a Comment

Peanut Butter Blossom cookies are a classic Christmas Cookie! I have made a healthier version of these that are SO macro friendly! These Peanut Butter Blossom cookies are flourless with no added sugar. Who would …

Main Course

Low Carb Classic Red Enchiladas

April 4, 2025December 8, 2022Leave a Comment

This Low Carb Classic Red Enchiladas make it so easy to enjoy classic Mexican style food with zero guilt! There are only 8 grams of net carbs per enchilada with 24 grams of protein! I …

Main Course

Chicken Carnita Tacos

April 4, 2025November 30, 2022Leave a Comment

These baked chicken carnitas tacos are so easy & perfect for a weeknight family dinner! Serve them with my homemade creamy avocado lime sauce for the ultimate chicken carnitas tacos! Toss your chicken in the …

Breakfast

Japanese Soufflé Pancakes

May 23, 2024November 28, 2022Leave a Comment

These Japanese Soufflé Pancakes are extremely light, fluffy, and naturally full of protein without any powder! These are like eating clouds! Top these off with some fresh berries and sugar free syrup for the complete …

Dessert

45 Calorie Pumpkin Pie

October 22, 2025November 22, 202211 Comments 5

If you’ve ever wished you could enjoy pumpkin pie every day without the sugar crash or guilt, this one’s for you. My 45 calorie pumpkin pie tastes just as creamy, cozy, and nostalgic as the …

Main Course Soup

Crock Pot Chicken & Wild Rice Soup

April 4, 2025November 21, 2022Leave a Comment

This Crock Pot Chicken & Wild Rice Soup is arguably one of the best soups I have ever had. It is light but creamy and hits all the right spots. It is SO ridiculously easy …

Dessert

Skinny Pumpkin Spice Cookies

April 4, 2025November 18, 2022Leave a Comment

These Skinny Pumpkin Spice Cookies are unbelievably soft, perfectly spiced, and sugar free! They are only 55 calories each as well! I love me some light, fluffy cookies that give me zero guilt when I …

Breakfast Dessert

Healthy Pumpkin Scones

April 4, 2025November 17, 2022Leave a Comment

These Pumpkin Scones are so easy to make, have the most incredible texture, and are perfectly spiced. And the best part is, they are actually not bad for you! These pumpkin scones are made with …

Appetizer Sauce, Dips & Spreads Side Dish Snack

The Best Guacamole

April 4, 2025November 15, 20222 Comments 5

This is my favorite way to make guacamole! I know it may be tempting at the grocery store to just buy one that is already made, but I promise you this recipe will get you …

Dessert

Skinny Carrot Cake Bars

April 4, 2025November 14, 2022Leave a Comment

These Carrot Cake Bars taste just like the classic ones, except without the artificial sugar, oil, and flour! They are made with oats, low fat cream cheese, fresh carrots, and Greek yogurt. As an added …

Main Course

Sweet Potato Shepherd’s Pie

April 4, 2025November 13, 2022Leave a Comment

This Sweet Potato Shepherd’s Pie is such a healthier, yet delicious version of the original! It is such a well balanced meal with the veggie & meat filling and sweet potato topping. The traditional Shepherd’s …

Main Course

Teriyaki Chicken Boats

April 4, 2025November 11, 2022Leave a Comment

These Teriyaki Chicken Boats are a fun & healthy meal prep idea! These have the perfect amount of sweetness and zing to them! My quick & easy homemade teriyaki sauce makes these 100 times better …

Appetizer Sauce, Dips & Spreads Side Dish Snack

5 Minute Restaurant Style Salsa

April 4, 2025November 10, 2022Leave a Comment

Craving that fresh, flavorful salsa you always enjoy at your favorite Mexican restaurant? Good news: You can make it right at home in just five minutes! This restaurant style salsa is unbeatable. I have mastered …

Dessert

Skinny Pumpkin Cream Cheese Rolls

April 4, 2025November 9, 2022Leave a Comment

These Skinny Pumpkin Cream Cheese Rolls are soft, fluffy, and filled with a luscious cream cheese filling. And the best part is that they’re made with healthier ingredients that still pack all the flavor you …

Breakfast

Pumpkin Spice Protein Donut Holes (Cream Cheese Filling!)

April 4, 2025November 2, 2022Leave a Comment

These Pumpkin Spice Protein Donut Holes are full of Fall flavors and have a cream cheese filling that is to die for! My secret ingredient is the limited edition protein pumpkin spice pancake mix by …

Main Course Soup

Fall Minestrone

April 4, 2025November 1, 2022Leave a Comment

This Fall Minestrone is one of my favorite Fall soups. This soup is so healthy, easy & simple to make! It is not meant to be a super thick soup, which I LOVE because it …

Main Course

Shrimp & Broccoli Stir Fry

May 7, 2025October 29, 2022Leave a Comment

Looking for a Healthy Dinner Option? Try This Quick & Easy Shrimp & Broccoli Stir Fry Recipe – Guaranteed Satisfaction in Every Bite! This Shrimp & Broccoli Stir Fry is my favorite stir fry of …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Egg Roll In A Bowl

Grilled Greek Chicken Pitas

Blueberry Cottage Cheese Pancakes

Flourless Peanut Butter Blossom Cookies

Low Carb Classic Red Enchiladas

Chicken Carnita Tacos

Japanese Soufflé Pancakes

45 Calorie Pumpkin Pie

Crock Pot Chicken & Wild Rice Soup

Skinny Pumpkin Spice Cookies

Healthy Pumpkin Scones

The Best Guacamole

Skinny Carrot Cake Bars

Sweet Potato Shepherd’s Pie

Teriyaki Chicken Boats

5 Minute Restaurant Style Salsa

Skinny Pumpkin Cream Cheese Rolls

Pumpkin Spice Protein Donut Holes (Cream Cheese Filling!)

Fall Minestrone

Shrimp & Broccoli Stir Fry

cookingkatielady