Cooking Katie Lady

Appetizer Main Course

Low Carb Cheesy Chicken Fritters

April 4, 2025October 21, 2022Leave a Comment

My Cheesy Chicken Fritters are another one of my favorite dishes to make. They make a great appetizer or even a main course meal. They are low calorie, gluten free, and packed with protein! Kids …

Dessert

Low Calorie Greek Yogurt Brownies

April 3, 2025October 20, 2022Leave a Comment

Are you on the hunt for a brownie recipe that strikes the perfect balance between indulgence and health? These Greek Yogurt Brownies are exactly what you need. These brownies combine the rich, chocolatey goodness of …

Dessert

Mini Lime Mousse Desserts

April 3, 2025October 18, 2022Leave a Comment

These Mini Lime Mousse Desserts are my favorite light and refreshing sweets! There is no added sugar and they are low carb! They have the perfect amount or tartness & sweetness. You could also make …

Main Course

Southwest Cauliflower Skillet

April 3, 2025October 17, 2022Leave a Comment

This Southwest Cauliflower Skillet is made with grilled chicken seasoned to perfection, salsa, black beans, and cauliflower rice. It is low carb, high protein, and super easy to make! I hope you give this recipe …

Breakfast

Cinnamon Apple French Toast Cups

April 3, 2025October 17, 2022Leave a Comment

These Cinnamon Apple French Toast Cups are so easy to make, low carb, and scream Fall! There are only 4 grams of net carbs thanks to the Royo Bread low carb bread! The apple filling …

Main Course

Low Carb Buffalo Chicken Bake

April 3, 2025October 17, 2022Leave a Comment

This Low Carb Buffalo Chicken Bake is creamy, cheesy, and loaded with buffalo flavor. It tastes like pure comfort food but low carb! If you love my buffalo chicken dip, you will really love this …

Breakfast

Low Carb Stuffed Everything Bagel Bites

April 3, 2025October 15, 2022Leave a Comment

These Low Carb Stuffed Everything Bagel Bites are made with almond flour, the perfect blend of cheese, and the new zero calorie Dan-O’s Everything Bagel seasoning! These are stuffed with low fat cream cheese and …

Sauce, Dips & Spreads

Copycat Chick Fil A Sauce

May 1, 2025October 14, 2022Leave a Comment

This Copycat Chick-Fil-A Sauce will be a new staple in your home trust me! Not only does it taste identical, but it is also WAY cleaner than the beloved original! I love making my own …

Breakfast Dessert

Raspberry Streusel Greek Yogurt Muffins

April 3, 2025October 14, 2022Leave a Comment

These Raspberry Streusel Greek Yogurt Muffins are my favorite healthy muffins right now! They are so fluffy & sweet and taste like the ultimate comfort food, but there is no added sugar and actually 5 …

Breakfast

Banana Bread Protein Overnight Oats

May 23, 2024October 14, 2022Leave a Comment

These Banana Bread Protein Overnight Oats have a delicious touch of sweetness and creaminess with every bite and gives you a nutritious kick start to your day. These legit taste like banana bread and are …

Main Course

Low Carb Tortilla Pizza Crust

May 23, 2024October 13, 2022Leave a Comment

This Low Carb Tortilla crust is so easy to make, crispy, and only 45 calories! Low carb tortillas are the secret ingredient. If you like thin crust pizzas, you are going to LOVE these! This …

Breakfast

Flourless French Toast Sticks

April 16, 2025October 12, 20222 Comments 5

These Flourless French Toast Sticks are my number one favorite kind of French toast sticks hands down! They are super easy to make, low carb, and packed with protein! They are baked in the oven, …

Breakfast

Cottage Cheese Egg Bites

May 23, 2024October 10, 20222 Comments 5

These healthy Cottage Cheese Egg Bites are a must-try for anyone looking to elevate their breakfast or snack game with a nutritious and delicious option. These delightful little bites are packed with protein, low in …

Main Course

Low Carb Chicken Piccata

May 23, 2024October 5, 2022Leave a Comment

This Low Carb Chicken Piccata is so easy to make, refreshing, and packed with lemon tanginess! The coating is made with almond flour rather than bread crumbs to cut the carbs, making this dish only …

Dessert

Blueberry White Chocolate Chip Cookies

April 3, 2025October 4, 2022Leave a Comment

These Blueberry White Cholate Chip Cookies are so soft, sweet, and full of berry goodness! These cookies went absolutely viral on social media and so I had to try them and make a healthier version …

Breakfast Dessert

Greek Yogurt Banana Bread

March 31, 2025September 28, 20223 Comments 5

Satisfy your banana bread craving with this healthy low calorie, Greek Yogurt Banana Bread! This banana bread is so light and fluffy with the perfect amount of sweetness. One slice is only 114 calories! Enjoy …

Breakfast

Greek Yogurt Chocolate Chip Pancakes

April 3, 2025September 28, 2022Leave a Comment

Are you ready to elevate your pancake game with a healthy twist? These Greek Yogurt Chocolate Chip Pancakes are not only delicious but packed with protein and wholesome ingredients that will fuel your day. Whether …

Dessert

Almond Flour Thumbprint Cookies

April 3, 2025September 27, 2022Leave a Comment

These Almond Flour Thumbprint Cookies are sugar free, low carb, and low in calories! It doesn’t get any better than that. They only require 6 simple ingredients that you probably already have on hand at …

Main Course

Greek Chicken Power Bowls

April 3, 2025September 23, 2022Leave a Comment

These Greek Chicken Power Bowls are so healthy and refreshing! The chicken is baked in a perfectly seasoned Greek yogurt marinade. I make my power bowls with some rice, lettuce, sliced shallots, homemade feta & …

Breakfast

Funfetti Protein Baked Oats

April 3, 2025September 16, 2022Leave a Comment

These Funfetti Protein Baked Oats literally taste like a confetti cake, but they are packed with protein! They feel like a guilty comfort dish, but are actually full of whole grains and have no added …

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Latest Recipes

Low Carb Cheesy Chicken Fritters

Low Calorie Greek Yogurt Brownies

Mini Lime Mousse Desserts

Southwest Cauliflower Skillet

Cinnamon Apple French Toast Cups

Low Carb Buffalo Chicken Bake

Low Carb Stuffed Everything Bagel Bites

Copycat Chick Fil A Sauce

Raspberry Streusel Greek Yogurt Muffins

Banana Bread Protein Overnight Oats

Low Carb Tortilla Pizza Crust

Flourless French Toast Sticks

Cottage Cheese Egg Bites

Low Carb Chicken Piccata

Blueberry White Chocolate Chip Cookies

Greek Yogurt Banana Bread

Greek Yogurt Chocolate Chip Pancakes

Almond Flour Thumbprint Cookies

Greek Chicken Power Bowls

Funfetti Protein Baked Oats

cookingkatielady