Cooking Katie Lady

Breakfast

Low Carb Stuffed Everything Bagel Bites

April 3, 2025October 15, 2022Leave a Comment

These Low Carb Stuffed Everything Bagel Bites are made with almond flour, the perfect blend of cheese, and the new zero calorie Dan-O’s Everything Bagel seasoning! These are stuffed with low fat cream cheese and …

Sauce, Dips & Spreads

Copycat Chick Fil A Sauce

May 1, 2025October 14, 2022Leave a Comment

This Copycat Chick-Fil-A Sauce will be a new staple in your home trust me! Not only does it taste identical, but it is also WAY cleaner than the beloved original! I love making my own …

Raspberry Streusel Greek Yogurt Muffins

April 3, 2025October 14, 2022Leave a Comment

These Raspberry Streusel Greek Yogurt Muffins are my favorite healthy muffins right now! They are so fluffy & sweet and taste like the ultimate comfort food, but there is no added sugar and actually 5 …

Breakfast

Banana Bread Protein Overnight Oats

May 23, 2024October 14, 2022Leave a Comment

These Banana Bread Protein Overnight Oats have a delicious touch of sweetness and creaminess with every bite and gives you a nutritious kick start to your day. These legit taste like banana bread and are …

Main Course

Low Carb Tortilla Pizza Crust

May 23, 2024October 13, 2022Leave a Comment

This Low Carb Tortilla crust is so easy to make, crispy, and only 45 calories! Low carb tortillas are the secret ingredient. If you like thin crust pizzas, you are going to LOVE these! This …

Breakfast

Flourless French Toast Sticks

April 16, 2025October 12, 20222 Comments 5

These Flourless French Toast Sticks are my number one favorite kind of French toast sticks hands down! They are super easy to make, low carb, and packed with protein! They are baked in the oven, …

Breakfast

Cottage Cheese Egg Bites

May 20, 2026October 10, 20222 Comments 5

These healthy Cottage Cheese Egg Bites are a must-try for anyone looking to elevate their breakfast or snack game with a nutritious and delicious option. These delightful little bites are packed with protein, low in …

Main Course

Low Carb Chicken Piccata

May 23, 2024October 5, 2022Leave a Comment

This Low Carb Chicken Piccata is so easy to make, refreshing, and packed with lemon tanginess! The coating is made with almond flour rather than bread crumbs to cut the carbs, making this dish only …

Dessert

Blueberry White Chocolate Chip Cookies

April 3, 2025October 4, 2022Leave a Comment

These Blueberry White Cholate Chip Cookies are so soft, sweet, and full of berry goodness! These cookies went absolutely viral on social media and so I had to try them and make a healthier version …

Breakfast Dessert

Greek Yogurt Banana Bread

March 31, 2025September 28, 20223 Comments 5

Satisfy your banana bread craving with this healthy low calorie, Greek Yogurt Banana Bread! This banana bread is so light and fluffy with the perfect amount of sweetness. One slice is only 114 calories! Enjoy …

Breakfast

Greek Yogurt Chocolate Chip Pancakes

April 3, 2025September 28, 2022Leave a Comment

Are you ready to elevate your pancake game with a healthy twist? These Greek Yogurt Chocolate Chip Pancakes are not only delicious but packed with protein and wholesome ingredients that will fuel your day. Whether …

Dessert

Almond Flour Thumbprint Cookies

April 3, 2025September 27, 2022Leave a Comment

These Almond Flour Thumbprint Cookies are sugar free, low carb, and low in calories! It doesn’t get any better than that. They only require 6 simple ingredients that you probably already have on hand at …

Main Course

Greek Chicken Power Bowls

April 3, 2025September 23, 2022Leave a Comment

These Greek Chicken Power Bowls are so healthy and refreshing! The chicken is baked in a perfectly seasoned Greek yogurt marinade. I make my power bowls with some rice, lettuce, sliced shallots, homemade feta & …

Breakfast

Funfetti Protein Baked Oats

April 3, 2025September 16, 2022Leave a Comment

These Funfetti Protein Baked Oats literally taste like a confetti cake, but they are packed with protein! They feel like a guilty comfort dish, but are actually full of whole grains and have no added …

Main Course

Chili Lime Chicken Tacos

April 3, 2025September 15, 2022Leave a Comment

These Chili Lime Chicken Tacos are seasoned to perfection and served with my homemade Pineapple Jalapeno Salsa and Lime Crema. They are a must try! This mix of vibrant, crunchy, and spicy flavors is sure …

cinnamon almond butter protein baked oats

Breakfast

Cinnamon & Almond Butter Protein Baked Oats

April 3, 2025September 15, 2022Leave a Comment

These Cinnamon & Almond Butter Protein Bakes Oats are so easy to make, soft, fluffy, and just melt in your mouth!! Baked oats are great for breakfast because they are filling and packed with whole …

Main Course

Sheet Pan Lemon Chicken & Veggies W/ Seared Feta

April 3, 2025September 14, 2022Leave a Comment

This Sheet Pan Lemon Chicken & Veggies dinner is a must try! The chicken breasts are seasoned to perfection and baked with sliced shallots & mini bell peppers. This dish can be served with or …

grilled Mediterranean chicken dinner plated

Main Course

Mediterranean Chicken Dinner

April 3, 2025September 12, 2022Leave a Comment

Hummus and pita chips? How about hummus and chicken…and couscous? Bet you haven’t had that before! This Mediterranean chicken dinner is made with grilled chicken cooked in za’tar seasoning. I served mine over couscous with …

Main Course

Spicy Salmon Poke Bowls

April 3, 2025September 11, 2022Leave a Comment

These Salmon Poke Bowls are full of healthy protein and packed with protein and delicious Japanese inspired flavors! You can customize these bowls with any of your favorite toppings and sauces. I will show you …

Breakfast

Cottage Cheese Pancakes

April 3, 2025September 11, 2022Leave a Comment

These Cottage Cheese Pancakes are creamy fluffy, and packed with protein without using protein powder! They are also packed with calcium. They are a great pancake recipe for kids because they are healthy without tasting …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Low Carb Stuffed Everything Bagel Bites

Copycat Chick Fil A Sauce

Raspberry Streusel Greek Yogurt Muffins

Banana Bread Protein Overnight Oats

Low Carb Tortilla Pizza Crust

Flourless French Toast Sticks

Cottage Cheese Egg Bites

Low Carb Chicken Piccata

Blueberry White Chocolate Chip Cookies

Greek Yogurt Banana Bread

Greek Yogurt Chocolate Chip Pancakes

Almond Flour Thumbprint Cookies

Greek Chicken Power Bowls

Funfetti Protein Baked Oats

Chili Lime Chicken Tacos

Cinnamon & Almond Butter Protein Baked Oats

Sheet Pan Lemon Chicken & Veggies W/ Seared Feta

Mediterranean Chicken Dinner

Spicy Salmon Poke Bowls

Cottage Cheese Pancakes

cookingkatielady