Cooking Katie Lady

Breakfast

Pumpkin Spice Protein Donut Holes (Cream Cheese Filling!)

April 4, 2025November 2, 2022Leave a Comment

These Pumpkin Spice Protein Donut Holes are full of Fall flavors and have a cream cheese filling that is to die for! My secret ingredient is the limited edition protein pumpkin spice pancake mix by …

Fall Minestrone

April 4, 2025November 1, 2022Leave a Comment

This Fall Minestrone is one of my favorite Fall soups. This soup is so healthy, easy & simple to make! It is not meant to be a super thick soup, which I LOVE because it …

Main Course

Shrimp & Broccoli Stir Fry

May 7, 2025October 29, 2022Leave a Comment

Looking for a Healthy Dinner Option? Try This Quick & Easy Shrimp & Broccoli Stir Fry Recipe – Guaranteed Satisfaction in Every Bite! This Shrimp & Broccoli Stir Fry is my favorite stir fry of …

Main Course

Shrimp & Feta Protein Pasta Bake

April 4, 2025October 28, 2022Leave a Comment

This Shrimp & Feta Protein Pasta Bake is a twist of the viral baked feta dish! It is creamy, cheesy, and the ultimate comfort dish. I added shrimp and protein pasta to make this dish …

Appetizer Side Dish Snack

Everything Bagel Sweet Potato Chips

April 4, 2025October 27, 2022Leave a Comment

These Everything Bagel Sweet Potato Chips are so easy to make, gluten free, and only require 3 simple ingredients! They only take 5 minutes to prep and can feed a crowd! These are one of …

Side Dish

Low Carb Dinner Rolls

April 4, 2025October 26, 2022Leave a Comment

These Low Carb Dinner Rolls are super quick & easy to make and only have 3 grams of net carbs each! These will go with practically any meal. They are extremely soft and cheesy with …

Main Course

Spicy Shrimp Tacos W/ Avocado Lime Crema

April 4, 2025October 24, 2022Leave a Comment

These Spicy Shrimp Tacos are marinated in a spicy lime marinade and topped with a homemade spicy avocado lime crema sauce. These tacos are a must make for taco Tuesday! I love making shrimp tacos …

Appetizer Main Course

Low Carb Cheesy Chicken Fritters

April 4, 2025October 21, 2022Leave a Comment

My Cheesy Chicken Fritters are another one of my favorite dishes to make. They make a great appetizer or even a main course meal. They are low calorie, gluten free, and packed with protein! Kids …

Dessert

Low Calorie Greek Yogurt Brownies

April 3, 2025October 20, 2022Leave a Comment

Are you on the hunt for a brownie recipe that strikes the perfect balance between indulgence and health? These Greek Yogurt Brownies are exactly what you need. These brownies combine the rich, chocolatey goodness of …

Dessert

Mini Lime Mousse Desserts

April 3, 2025October 18, 2022Leave a Comment

These Mini Lime Mousse Desserts are my favorite light and refreshing sweets! There is no added sugar and they are low carb! They have the perfect amount or tartness & sweetness. You could also make …

Main Course

Southwest Cauliflower Skillet

April 3, 2025October 17, 2022Leave a Comment

This Southwest Cauliflower Skillet is made with grilled chicken seasoned to perfection, salsa, black beans, and cauliflower rice. It is low carb, high protein, and super easy to make! I hope you give this recipe …

Breakfast

Cinnamon Apple French Toast Cups

April 3, 2025October 17, 2022Leave a Comment

These Cinnamon Apple French Toast Cups are so easy to make, low carb, and scream Fall! There are only 4 grams of net carbs thanks to the Royo Bread low carb bread! The apple filling …

Breakfast

Low Carb Stuffed Everything Bagel Bites

April 3, 2025October 15, 2022Leave a Comment

These Low Carb Stuffed Everything Bagel Bites are made with almond flour, the perfect blend of cheese, and the new zero calorie Dan-O’s Everything Bagel seasoning! These are stuffed with low fat cream cheese and …

Sauce, Dips & Spreads

Copycat Chick Fil A Sauce

May 1, 2025October 14, 2022Leave a Comment

This Copycat Chick-Fil-A Sauce will be a new staple in your home trust me! Not only does it taste identical, but it is also WAY cleaner than the beloved original! I love making my own …

Breakfast Dessert

Raspberry Streusel Greek Yogurt Muffins

April 3, 2025October 14, 2022Leave a Comment

These Raspberry Streusel Greek Yogurt Muffins are my favorite healthy muffins right now! They are so fluffy & sweet and taste like the ultimate comfort food, but there is no added sugar and actually 5 …

Breakfast

Banana Bread Protein Overnight Oats

May 23, 2024October 14, 2022Leave a Comment

These Banana Bread Protein Overnight Oats have a delicious touch of sweetness and creaminess with every bite and gives you a nutritious kick start to your day. These legit taste like banana bread and are …

Main Course

Low Carb Tortilla Pizza Crust

May 23, 2024October 13, 2022Leave a Comment

This Low Carb Tortilla crust is so easy to make, crispy, and only 45 calories! Low carb tortillas are the secret ingredient. If you like thin crust pizzas, you are going to LOVE these! This …

Breakfast

Flourless French Toast Sticks

April 16, 2025October 12, 20222 Comments 5

These Flourless French Toast Sticks are my number one favorite kind of French toast sticks hands down! They are super easy to make, low carb, and packed with protein! They are baked in the oven, …

Breakfast

Cottage Cheese Egg Bites

May 20, 2026October 10, 20222 Comments 5

These healthy Cottage Cheese Egg Bites are a must-try for anyone looking to elevate their breakfast or snack game with a nutritious and delicious option. These delightful little bites are packed with protein, low in …

Main Course

Low Carb Chicken Piccata

May 23, 2024October 5, 2022Leave a Comment

This Low Carb Chicken Piccata is so easy to make, refreshing, and packed with lemon tanginess! The coating is made with almond flour rather than bread crumbs to cut the carbs, making this dish only …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Pumpkin Spice Protein Donut Holes (Cream Cheese Filling!)

Fall Minestrone

Shrimp & Broccoli Stir Fry

Shrimp & Feta Protein Pasta Bake

Everything Bagel Sweet Potato Chips

Low Carb Dinner Rolls

Spicy Shrimp Tacos W/ Avocado Lime Crema

Low Carb Cheesy Chicken Fritters

Low Calorie Greek Yogurt Brownies

Mini Lime Mousse Desserts

Southwest Cauliflower Skillet

Cinnamon Apple French Toast Cups

Low Carb Stuffed Everything Bagel Bites

Copycat Chick Fil A Sauce

Raspberry Streusel Greek Yogurt Muffins

Banana Bread Protein Overnight Oats

Low Carb Tortilla Pizza Crust

Flourless French Toast Sticks

Cottage Cheese Egg Bites

Low Carb Chicken Piccata

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