Cooking Katie Lady

Main Course

Balsamic Turkey Burgers

April 3, 2025September 10, 2022Leave a Comment

These Balsamic Turkey Burgers are so juicy and flavorful! I will show you how to make the most perfectly caramelized onions to top these off with that make these burgers so. dang. good! I have …

Mediterranean Quinoa & Chickpea Salad

April 7, 2025September 10, 2022Leave a Comment

This is by far my favorite quinoa salad of all time. It requires very simple, basic ingredients but tastes anything but basic! It is fluffy, tangy, and filled with refreshing crunchy veggies. My homemade red …

Main Course

Creamy Cajun Chicken

April 3, 2025September 9, 2022Leave a Comment

This Creamy Cajun Chicken is low carb, packed with protein, and only 200 calories per serving! I love this chicken because you get your veggies, protein, and fat all in one dish! It’s so easy …

Dessert

Salted Caramel Protein Air Fryer Brownie

April 3, 2025September 7, 2022Leave a Comment

These Salted Caramel Protein Air Fryer Brownies is an amazing high protein dessert! There are 25 grams of protein in each dessert & no added sugar. They are so easy to make and only take …

Breakfast

40 Calorie Pumpkin Spice Donut Holes

April 3, 2025September 5, 2022Leave a Comment

These 40 Calorie Pumpkin Spice Donut Holes are the perfect Fall breakfast or snack! They are so quick and easy to make and full of healthy ingredients! They are sugar free & each donut hole …

Main Course

Buffalo Chicken Salad

April 3, 2025September 4, 2022Leave a Comment

Looking for an easy, healthy, low carb lunch? I got you covered with this Buffalo Chicken Salad! This is such a great lunch meal prep idea! There are 10 grams of protein per scoop and …

Breakfast

Air Fryer Poached Eggs

May 13, 2025September 4, 20221 Comment 3

Make easy poached eggs just by using your air fryer! This is the only way I will poach my eggs now! It only takes 7 minutes and the egg shells are so much easier to …

Breakfast

Apple Pie Protein Baked Oats

April 3, 2025September 4, 2022Leave a Comment

These low calorie, high protein Apple Pie Baked Oats are full of Fall flavors and taste like a dessert except that they are full of healthy ingredients with no added sugar! Baked oats are great …

Main Course

Copycat Chipotle Chicken

April 3, 2025September 3, 2022Leave a Comment

The next time you and your family are craving chipotle, wow them with this better homemade version. This Copycat Chipotle Chicken is so easy to make, has the perfect amount of kick, and is great …

Breakfast

Strawberry Banana Protein Overnight Oats

April 3, 2025August 31, 2022Leave a Comment

These Strawberry Banana Protein Overnight Oats have a delicious touch of sweetness and creaminess with every bite and gives you a nutritious kick start to your day! Overnight Oats are one of my favorite breakfasts …

Main Course

Sriracha Honey Turkey Meatball Stir Fry

April 3, 2025August 31, 2022Leave a Comment

This Honey Sriracha Turkey Meatball Stir Fry is made with with fresh snap peas, a homemade spicy soy sauce, and super tender ground turkey. I served mine with some Jasmine rice for the complete meal! …

Appetizer Side Dish Snack

Low Carb Mozzarella Sticks

April 3, 2025August 30, 2022Leave a Comment

I have mastered the most delicious mozzarella sticks. They taste better than the classic fried ones too! These mozzarella sticks only require 4 ingredients, have less than 1 gram of carbs each, and are packed …

Main Course

Copycat Outback Alice Springs Chicken (Low Carb Honey Mustard Chicken)

April 3, 2025August 30, 2022Leave a Comment

This Copycat Alice Springs Chicken is so juicy, tender, and so easy to make! Its perfectly seasoned and made with a homemade honey mustard sauce and topped with shredded Monterey jack & pieces of bacon. …

Breakfast Dessert

Pumpkin Oat Bread

April 3, 2025August 29, 2022Leave a Comment

This pumpkin oat bread is so easy to make, low calorie, and full of healthy ingredients! There is no added sugar and each slice is full of fiber and healthy grains. To top it all …

Main Course

Greek Lemon Grilled Chicken

May 13, 2025August 29, 2022Leave a Comment

This healthy Greek Lemon Grilled Chicken is juicy, tender, marinated in a delicious lemon marinade, and topped with fresh feta cheese. This is one of the easiest, most delicious, and healthy grilled chicken recipes you …

Breakfast

Homemade Classic Granola

April 3, 2025August 27, 2022Leave a Comment

This Homemade Classic Granola is packed with whole grains, nuts, and have no added sugar! This recipe is fool-proof I promise. I love topping off my Greek yogurt parfaits with this granola. This recipe makes …

Main Course

Skinny Layered Red Enchilada Casserole

April 3, 2025August 27, 2022Leave a Comment

Dig into layers of deliciousness with my healthy layered red enchilada casserole. Its packed with wholesome ingredients and bursting with flavor! This Skinny Layered Red Enchilada Casserole is such an awesome way to enjoy to …

Main Course

One Pot Turkey & Veggie Goulash

April 3, 2025August 26, 2022Leave a Comment

This One Pot Ground Turkey & Veggie Goulash is an old family classic for me. Yes, I know goulash is technically a soup but this is what my family has always called it so it …

Main Course

Skinny Chicken Enchiladas

April 3, 2025August 26, 20222 Comments 5

Embrace the savory delights of Mexican cuisine with a twist that’s light on the calories but does not sacrifice on taste! These Skinny White Chicken Enchiladas are filled with chicken, salsa verde and the perfect …

Appetizer Main Course

Low Carb Spicy Chicken Bites

April 3, 2025August 25, 2022Leave a Comment

These Spicy Chicken Bites are a healthy, low carb, and kid-friendly protein-veggie combo that everyone will enjoy! The ingredients are simple and inexpensive. These freeze fantastically, so double batch and freeze the extras. Bonus: They …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Balsamic Turkey Burgers

Mediterranean Quinoa & Chickpea Salad

Creamy Cajun Chicken

Salted Caramel Protein Air Fryer Brownie

40 Calorie Pumpkin Spice Donut Holes

Buffalo Chicken Salad

Air Fryer Poached Eggs

Apple Pie Protein Baked Oats

Copycat Chipotle Chicken

Strawberry Banana Protein Overnight Oats

Sriracha Honey Turkey Meatball Stir Fry

Low Carb Mozzarella Sticks

Copycat Outback Alice Springs Chicken (Low Carb Honey Mustard Chicken)

Pumpkin Oat Bread

Greek Lemon Grilled Chicken

Homemade Classic Granola

Skinny Layered Red Enchilada Casserole

One Pot Turkey & Veggie Goulash

Skinny Chicken Enchiladas

Low Carb Spicy Chicken Bites

cookingkatielady