These Low Carb Dinner Rolls are super quick & easy to make and only have 3 grams of net carbs each! These will go with practically any meal. They are extremely soft and cheesy with the perfect amount of garlic. My secret seasoning is the Dan-O’s Everything Bagel seasoning!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Reasons to Love These Chicken Tenders
- Quick & Easy: This super and easy to make and require very simple ingredients. They are perfect for those busy weeknights! They go with almost any main course meal as well.
- Low Carb I know this is pretty obvious haha, but it’s important! There are only 3 grams of net carbs per roll.
- Low Sodium: Thanks to the new Everything Bagel Seasoning by Dan-O’s these dinner rolls are very low carb and you can get so much more flavor!
Dan-O’s Everything Bagel Seasoning
Dan-O’s launched their new Everything Bagel Seasoning about two months ago and I have been using it NONSTOP! They have really changed the game with this seasoning because it is low sodium and ZERO calories! There are also no additives or chemicals! Dan-O’s is all about giving you that strong, bold flavor without all the salt and crazy additives. You can get so much more flavor with their seasoning. I immediately chucked all of my old everything bagel seasonings out when I found out about these. I have worked a lot with Dan-O’s in the past and I truly love this company. You can use the code COOKINGKATIE on their website, which gives you 10% off and helps me out!
Ingredients
- Mozzarella Cheese – 1 1/2 cups of shredded mozzarella cheese.
- Cream Cheese – 1 oz. of low fat cream cheese. You can use full fat if you are keto!
- Almond Flour – 1 1/2 cups of fine almond flour – I used the Prozis Organic Almond Flour. You can use the code “KATIE10” for 10% off their site!
- Eggs – 2 large eggs
- Garlic – 1 1/2 tsp minced garlic, or more depending on your taste preferences! Reserve 1/2 a teaspoon of the garlic for later.
- Baking Powder – 1 teaspoon of baking powder.
- Everything Bagel Seasoning – 1 1/2 tablespoons of Dan-O’s Everything Bagel Seasoning – Code COOKINGKATIE for 10% off!
- Egg Whites – 3 tablespoons of liquid egg whites. I use the kind out of the carton to make it easy.
How To Make Them
- Preheat your oven to 375°F. Line a large baking sheet with parchment paper or a silicone baking mat.
- In a medium microwave safe bowl, melt the mozzarella cheese & cream cheese in two 30-second increments, mixing in between. Set aside.
- In a large mixing bowl, combine the almond flour, egg, 1 tsp garlic, baking powder, Dan-O’s Everything Bagel Seasoning, and melted cheese until fully incorporated. I find it easiest to do this with my hands.
- Form 10 evenly sized dinner rolls and line them along your baking sheet.
- In a small bowl, combine the 1/2 tsp minced garlic and 3 tbsp. egg whites. Brush over the tops of each dinner roll – This will give you that beautiful golden top!
- Bake for 12 minutes and enjoy!
What To Serve With Them
- Sugar free barbecue sauce, either store-bought or my homemade version!
- My copycat Chick-Fil-A sauce
- Side salad
- Fruit
- Potato fries
- Coleslaw
- Veggies
How To Store Leftovers
You can store your leftovers in an airtight container in the refrigerator for up to 5 days. When you are ready to enjoy them again, just pop them in the microwave for 30 seconds or so. These reheat really well!
Check Me Out on Social Media
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Low Carb Dinner Rolls
Description
These Low Carb Dinner Rolls are super quick & easy to make and only have 3 grams of net carbs each! These will go with practically any meal. They are extremely soft and cheesy with the perfect amount of garlic. My secret seasoning is the Dan-O's Everything Bagel seasoning!
Ingredients
Instructions
-
Preheat your oven to 375°F. Line a large baking sheet with parchment paper or a silicone baking mat.
-
In a medium microwave safe bowl, melt the mozzarella cheese & cream cheese in two 30-second increments, mixing in between. Set aside.
-
In a large mixing bowl, combine the almond flour, egg, 1 tsp garlic, baking powder, Dan-O’s Everything Bagel Seasoning, and melted cheese until fully incorporated. I find it easiest to do this with my hands.
-
Form 10 evenly sized dinner rolls and line them along your baking sheet.
-
In a small bowl, combine the 1/2 tsp minced garlic and 3 tbsp. egg whites. Brush over the tops of each dinner roll - This will give you that beautiful golden top!
-
Bake for 12 minutes and enjoy!
Nutrition Facts
Nutrition Facts
Servings 10
Serving Size 1 roll
- Amount Per Serving
- Calories 169kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 3.4g17%
- Cholesterol 60mg20%
- Sodium 150mg7%
- Total Carbohydrate 4g2%
- Dietary Fiber 2g8%
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and has slight rounding.
