Cooking Katie Lady

Main Course

Skinny Layered Red Enchilada Casserole

April 3, 2025August 27, 2022Leave a Comment

Dig into layers of deliciousness with my healthy layered red enchilada casserole. Its packed with wholesome ingredients and bursting with flavor! This Skinny Layered Red Enchilada Casserole is such an awesome way to enjoy to …

Main Course

One Pot Turkey & Veggie Goulash

April 3, 2025August 26, 2022Leave a Comment

This One Pot Ground Turkey & Veggie Goulash is an old family classic for me. Yes, I know goulash is technically a soup but this is what my family has always called it so it …

Main Course

Skinny Chicken Enchiladas

April 3, 2025August 26, 20222 Comments 5

Embrace the savory delights of Mexican cuisine with a twist that’s light on the calories but does not sacrifice on taste! These Skinny White Chicken Enchiladas are filled with chicken, salsa verde and the perfect …

Appetizer Main Course

Low Carb Spicy Chicken Bites

April 3, 2025August 25, 2022Leave a Comment

These Spicy Chicken Bites are a healthy, low carb, and kid-friendly protein-veggie combo that everyone will enjoy! The ingredients are simple and inexpensive. These freeze fantastically, so double batch and freeze the extras. Bonus: They …

Breakfast Dessert

Banana Oat Muffins

April 3, 2025August 25, 2022Leave a Comment

These Banana Oat Muffins are only 80 calories each, have no added sugar, and are weight watcher friendly! They are sweet, moist, and feel like comfort food, except you don’t have all that guilt after …

Main Course

Chicken & Bok Choy Stir Fry

January 29, 2026August 23, 2022Leave a Comment

If you’ve been looking for a quick, nourishing weeknight meal that checks all the boxes—this Chicken and Bok Choy Stir Fry is it. It’s gluten-free, dairy-free, soy-free, high in protein, and comes together in just …

Dessert

Skinny Caramel Apple Cheesecake Bars

April 3, 2025August 22, 2022Leave a Comment

These Skinny Caramel Apple Cheesecake Bars are sweet, tangy and gooey with the most perfect crust. They are made with oats, Greek yogurt, fresh green apples, and the perfect amount of cinnamon spice. There is …

Main Course

Broccoli Crust Pizza

April 3, 2025August 22, 2022Leave a Comment

This Broccoli Crust Pizza is a fun and creative way to still enjoy a pizza without any guilt! Its perfect if you are on a low carb diet or are gluten free! It is made …

Sauce, Dips & Spreads

Easy, Healthy Homemade Pesto

April 3, 2025August 22, 2022Leave a Comment

After you make this pesto you will never buy store bought pesto ever again! Homemade pesto is so much more vibrant, fresh, and rich. This pesto only takes 5 minutes to make and requires 6 …

Dessert

Flourless Peanut Butter Cookies

April 3, 2025August 20, 2022Leave a Comment

The holidays are the perfect time to indulge in delicious treats, but it’s also a season when we want to feel good about what we’re eating. Enter my Healthy Flourless Peanut Butter Cookies – a …

Dessert

Flourless Chocolate Chip Cookies

April 3, 2025August 19, 2022Leave a Comment

These Flourless Chocolate Chip Cookies only require 7 ingredients, are incredible soft, and low carb. They are made with almond butter as the main ingredient! Who would have thought? You can truly customize these in …

Appetizer Breakfast Side Dish

Corn Bread Muffins

April 3, 2025August 19, 2022Leave a Comment

These Corn Bread Muffins are only 64 calories each, are weight watcher friendly, and require very basic ingredients that you probably already have at home! They are sweet, moist, and feel like comfort food, except …

Appetizer Main Course

Asian Chicken Meatballs

April 3, 2025August 19, 2022Leave a Comment

These Asian Chicken Meatballs are my favorite flavor of meatballs by far! They are sweet, tangy, and have the most perfect crispy edges. These are topped off with a homemade glaze and served with my …

Main Course

Ground Turkey & Sweet Potato Skillet

January 4, 2026August 18, 20221 Comment 5

This One Pan Ground Turkey & Sweet Potato Skillet is the ultimate weeknight dinner. It is easy, tasty, and full of healthy ingredients. It’s loaded with ground turkey, fire roasted tomatoes, sweet potatoes, and topped …

Appetizer Sauce, Dips & Spreads Side Dish

Healthy Cowboy Caviar Dip

April 2, 2025August 18, 2022Leave a Comment

This Healthy Cowboy Caviar is such a simple recipe that everyone raves about! It is such a fresh and simple salsa that can be tossed together in just 5 minutes. Serve this in some tacos, …

Dessert

Strawberry Protein Cake Bars

April 2, 2025August 18, 2022Leave a Comment

Satisfy your strawberry cake craving with these low calorie, Strawberry Protein Cake Bars! These are super light & fluffy and are topped with a strawberry cream cheese frosting. There is no added sugar and each …

Breakfast

Turtle Protein Overnight Oats

April 2, 2025August 17, 2022Leave a Comment

Enjoy a turtle dessert for breakfast with these Turtle Protein Overnight Oats. They are made with melted dark chocolate, gooey caramel, oats, and all the right flavors! These Turtle Protein Overnight Oats have 25 grams …

Appetizer Main Course

The BEST Healthy Air Fryer Crab Cakes

April 30, 2026August 16, 2022Leave a Comment

Don’t you hate when you go to a restaurant, order crab cakes, and they are full of more bread crumbs than crab? I can’t stand it! My Crab Cakes have no bread crumbs. They are …

Breakfast

Protein Granola

April 2, 2025August 15, 2022Leave a Comment

This protein granola is packed with whole grains, nuts, and protein! This recipe is fool-proof I promise. The addition of the protein will help you stay fuller longer and you don’t even know it’s there! …

Main Course

Jalapeno Cheddar Turkey Burgers

May 7, 2025August 15, 2022Leave a Comment

These Jalapeno Cheddar Turkey Burgers are a healthy spin on your typical burger using ground turkey, jalapenos, cilantro, and the perfect blend of seasonings. They are spicy, cheesy, and so easy to make! They are …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Skinny Layered Red Enchilada Casserole

One Pot Turkey & Veggie Goulash

Skinny Chicken Enchiladas

Low Carb Spicy Chicken Bites

Banana Oat Muffins

Chicken & Bok Choy Stir Fry

Skinny Caramel Apple Cheesecake Bars

Broccoli Crust Pizza

Easy, Healthy Homemade Pesto

Flourless Peanut Butter Cookies

Flourless Chocolate Chip Cookies

Corn Bread Muffins

Asian Chicken Meatballs

Ground Turkey & Sweet Potato Skillet

Healthy Cowboy Caviar Dip

Strawberry Protein Cake Bars

Turtle Protein Overnight Oats

The BEST Healthy Air Fryer Crab Cakes

Protein Granola

Jalapeno Cheddar Turkey Burgers

cookingkatielady