Cooking Katie Lady

Main Course

Ground Turkey & Sweet Potato Skillet

January 4, 2026August 18, 20221 Comment 5

This One Pan Ground Turkey & Sweet Potato Skillet is the ultimate weeknight dinner. It is easy, tasty, and full of healthy ingredients. It’s loaded with ground turkey, fire roasted tomatoes, sweet potatoes, and topped …

Healthy Cowboy Caviar Dip

April 2, 2025August 18, 2022Leave a Comment

This Healthy Cowboy Caviar is such a simple recipe that everyone raves about! It is such a fresh and simple salsa that can be tossed together in just 5 minutes. Serve this in some tacos, …

Dessert

Strawberry Protein Cake Bars

April 2, 2025August 18, 2022Leave a Comment

Satisfy your strawberry cake craving with these low calorie, Strawberry Protein Cake Bars! These are super light & fluffy and are topped with a strawberry cream cheese frosting. There is no added sugar and each …

Breakfast

Turtle Protein Overnight Oats

April 2, 2025August 17, 2022Leave a Comment

Enjoy a turtle dessert for breakfast with these Turtle Protein Overnight Oats. They are made with melted dark chocolate, gooey caramel, oats, and all the right flavors! These Turtle Protein Overnight Oats have 25 grams …

Appetizer Main Course

The BEST Healthy Air Fryer Crab Cakes

April 30, 2026August 16, 2022Leave a Comment

Don’t you hate when you go to a restaurant, order crab cakes, and they are full of more bread crumbs than crab? I can’t stand it! My Crab Cakes have no bread crumbs. They are …

Breakfast

Protein Granola

April 2, 2025August 15, 2022Leave a Comment

This protein granola is packed with whole grains, nuts, and protein! This recipe is fool-proof I promise. The addition of the protein will help you stay fuller longer and you don’t even know it’s there! …

Main Course

Jalapeno Cheddar Turkey Burgers

May 7, 2025August 15, 2022Leave a Comment

These Jalapeno Cheddar Turkey Burgers are a healthy spin on your typical burger using ground turkey, jalapenos, cilantro, and the perfect blend of seasonings. They are spicy, cheesy, and so easy to make! They are …

Main Course

Buffalo Chicken Burgers

April 2, 2025August 12, 2022Leave a Comment

These Buffalo Chicken Burgers are a healthy spin on your typical burger using ground chicken, celery, buffalo sauce, and the perfect blend of seasonings. This is another one of my one-pan easy, healthy weeknight meals! …

Sauce, Dips & Spreads

Healthy Homemade Tzatziki Sauce

June 17, 2025August 12, 2022Leave a Comment

Tzatziki sauce is a beloved sauce in Mediterranean cuisine. Whether you’re dipping pita bread, adding a dollop to grilled meats, or using it as a refreshing topping for salads, tzatziki brings a burst of freshness …

Appetizer Main Course

Spinach & Feta Turkey Meatballs

April 2, 2025August 12, 2022Leave a Comment

These Spinach & Feta Turkey Meatballs are made with with fresh chopped spinach, crumbled feta cheese and a super tender ground turkey. I topped these off with my healthy homemade tzatziki sauce. These are so …

Dessert

Flourless Almond Butter Brownies

April 2, 2025August 12, 2022Leave a Comment

Enjoy these gooey Flourless Almond Butter Brownies with zero guilt! They only require 8 simple ingredients, have no added sugar, and are only 75 calories each. This is one of my most popular recipes of …

greek yogurt blueberry pancakes close up

Breakfast

Greek Yogurt Blueberry Protein Pancakes

April 2, 2025August 11, 2022Leave a Comment

These Greek Yogurt Blueberry Protein Pancakes are such a fun and delicious way to pack extra protein into your breakfast. This recipe makes 6 pancakes (3 servings). There are only 210 calories a serving with …

Breakfast

Low Carb Everything Bagels

April 2, 2025August 11, 2022Leave a Comment

These Low Carb Everything Bagels are so easy to make, packed with protein, and only 5 grams net carbs each. You only need 7 ingredients and they only take 15 minutes to bake! I love …

Appetizer Dessert Snack

Sour Patch Candy Grapes

April 2, 2025August 11, 2022Leave a Comment

These Sour Patch Candy Grapes have no added sugar, only require 4 ingredients, and taste like candy! I know if may sound kind of weird at first, but don’t knock them until you try them! …

Dessert

Sugar Free Strawberry Parfaits

April 2, 2025August 10, 2022Leave a Comment

These Sugar Free Strawberry Parfaits have a sweet & refreshing strawberry jell base with a creamy strawberry topping. These are the perfect summer dessert and only require 4 ingredients. Ditch the ice cream and grab …

Breakfast Dessert

Greek Yogurt Cranberry Orange Scones

April 2, 2025August 9, 2022Leave a Comment

There’s something irresistibly comforting about the aroma of freshly baked scones filling the kitchen. Whether you’re hosting a holiday brunch, enjoying a cozy afternoon tea, or simply treating yourself to something special, scones are ALWAYS …

Breakfast Dessert

Lemon Scones

April 2, 2025August 9, 2022Leave a Comment

These Lemon Scones are super soft, weight watcher friendly, and only 110 calories each with no added sugar. They are also super quick & easy to make! I made these with Greek yogurt to keep …

Breakfast

Healthy Huevos Rancheros

April 2, 2025August 7, 2022Leave a Comment

Huevos Rancheros is a popular Mexican breakfast, made up of corn tortillas and fried eggs topped with beans, salsa, avocado, etc. This is a great vegetarian friendly breakfast packed with flavor & fiber. Huevos Rancheros are …

Main Course

Healthy Sirloin Stir Fry

April 2, 2025August 7, 2022Leave a Comment

This easy 20 minute Healthy Sirloin Stir Fry is loaded with fresh veggies, juicy sirloin steak, and a delicious homemade beef sauce. This is another one of my one-pan easy, healthy weeknight meals. This recipe …

Breakfast

Protein French Toast

April 2, 2025August 7, 2022Leave a Comment

This Protein French Toast are so easy to make, have 21 grams of protein, and are the perfect way to start your day! They are also under 200 calories and have no added sugar. These …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Ground Turkey & Sweet Potato Skillet

Healthy Cowboy Caviar Dip

Strawberry Protein Cake Bars

Turtle Protein Overnight Oats

The BEST Healthy Air Fryer Crab Cakes

Protein Granola

Jalapeno Cheddar Turkey Burgers

Buffalo Chicken Burgers

Healthy Homemade Tzatziki Sauce

Spinach & Feta Turkey Meatballs

Flourless Almond Butter Brownies

Greek Yogurt Blueberry Protein Pancakes

Low Carb Everything Bagels

Sour Patch Candy Grapes

Sugar Free Strawberry Parfaits

Greek Yogurt Cranberry Orange Scones

Lemon Scones

Healthy Huevos Rancheros

Healthy Sirloin Stir Fry

Protein French Toast

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