Cooking Katie Lady

Main Course

Buffalo Chicken Burgers

April 2, 2025August 12, 2022Leave a Comment

These Buffalo Chicken Burgers are a healthy spin on your typical burger using ground chicken, celery, buffalo sauce, and the perfect blend of seasonings. This is another one of my one-pan easy, healthy weeknight meals! …

Sauce, Dips & Spreads

Healthy Homemade Tzatziki Sauce

June 17, 2025August 12, 2022Leave a Comment

Tzatziki sauce is a beloved sauce in Mediterranean cuisine. Whether you’re dipping pita bread, adding a dollop to grilled meats, or using it as a refreshing topping for salads, tzatziki brings a burst of freshness …

Spinach & Feta Turkey Meatballs

April 2, 2025August 12, 2022Leave a Comment

These Spinach & Feta Turkey Meatballs are made with with fresh chopped spinach, crumbled feta cheese and a super tender ground turkey. I topped these off with my healthy homemade tzatziki sauce. These are so …

Dessert

Flourless Almond Butter Brownies

April 2, 2025August 12, 2022Leave a Comment

Enjoy these gooey Flourless Almond Butter Brownies with zero guilt! They only require 8 simple ingredients, have no added sugar, and are only 75 calories each. This is one of my most popular recipes of …

greek yogurt blueberry pancakes close up

Breakfast

Greek Yogurt Blueberry Protein Pancakes

April 2, 2025August 11, 2022Leave a Comment

These Greek Yogurt Blueberry Protein Pancakes are such a fun and delicious way to pack extra protein into your breakfast. This recipe makes 6 pancakes (3 servings). There are only 210 calories a serving with …

Breakfast

Low Carb Everything Bagels

April 2, 2025August 11, 2022Leave a Comment

These Low Carb Everything Bagels are so easy to make, packed with protein, and only 5 grams net carbs each. You only need 7 ingredients and they only take 15 minutes to bake! I love …

Appetizer Dessert Snack

Sour Patch Candy Grapes

April 2, 2025August 11, 2022Leave a Comment

These Sour Patch Candy Grapes have no added sugar, only require 4 ingredients, and taste like candy! I know if may sound kind of weird at first, but don’t knock them until you try them! …

Dessert

Sugar Free Strawberry Parfaits

April 2, 2025August 10, 2022Leave a Comment

These Sugar Free Strawberry Parfaits have a sweet & refreshing strawberry jell base with a creamy strawberry topping. These are the perfect summer dessert and only require 4 ingredients. Ditch the ice cream and grab …

Breakfast Dessert

Greek Yogurt Cranberry Orange Scones

April 2, 2025August 9, 2022Leave a Comment

There’s something irresistibly comforting about the aroma of freshly baked scones filling the kitchen. Whether you’re hosting a holiday brunch, enjoying a cozy afternoon tea, or simply treating yourself to something special, scones are ALWAYS …

Breakfast Dessert

Lemon Scones

April 2, 2025August 9, 2022Leave a Comment

These Lemon Scones are super soft, weight watcher friendly, and only 110 calories each with no added sugar. They are also super quick & easy to make! I made these with Greek yogurt to keep …

Breakfast

Healthy Huevos Rancheros

April 2, 2025August 7, 2022Leave a Comment

Huevos Rancheros is a popular Mexican breakfast, made up of corn tortillas and fried eggs topped with beans, salsa, avocado, etc. This is a great vegetarian friendly breakfast packed with flavor & fiber. Huevos Rancheros are …

Main Course

Healthy Sirloin Stir Fry

April 2, 2025August 7, 2022Leave a Comment

This easy 20 minute Healthy Sirloin Stir Fry is loaded with fresh veggies, juicy sirloin steak, and a delicious homemade beef sauce. This is another one of my one-pan easy, healthy weeknight meals. This recipe …

Breakfast

Protein French Toast

April 2, 2025August 7, 2022Leave a Comment

This Protein French Toast are so easy to make, have 21 grams of protein, and are the perfect way to start your day! They are also under 200 calories and have no added sugar. These …

Main Course

Honey Pineapple Glazed Pork Chops

April 2, 2025August 7, 2022Leave a Comment

These grilled Honey Pineapple Glazed Pork Chops are served in a sweet pineapple honey marinade, fresh snap peas (& rice if you would like), and a homemade pineapple salsa. This is such a quick & …

Breakfast

Peanut Butter & Jelly Protein Baked Oats

April 2, 2025August 6, 2022Leave a Comment

Every person with a sweet tooth knows the struggle of craving something sweet in the morning but wanting to start the day on a healthy note. With these quick and easy Peanut Butter & Jelly …

Breakfast

Single Serve Berry Protein Smoothie

April 2, 2025August 6, 2022Leave a Comment

This Single Serve Berry Protein Smoothie uses mixed frozen berries, banana, and multiple sources of protein for a filling, nourishing breakfast or snack. This smoothie has 32 grams of protein and is only 240 calories! …

Breakfast

Birthday Cake Protein Baked Oats

April 2, 2025August 5, 2022Leave a Comment

Baked oats are great for breakfast because they are filling and packed with whole grains and fiber. These Sugar Cookie Protein Baked Oats are sweet, gooey, and full of healthy ingredients with no added sugar! …

Appetizer Side Dish

Zucchini Ravioli

April 2, 2025August 4, 2022Leave a Comment

This Zucchini Ravioli allows you to enjoy ravioli without the guilt! This Zucchini Ravioli is packed with ricotta, mozzarella, Parmesan cheese, and delicious Italian flavor! I served these with some ground turkey Italian meatballs to …

Salad

Healthy Lemon Vinaigrette Dressing

April 2, 2025August 4, 2022Leave a Comment

Don’t you hate how most salad dressings can ruin the entire concept of a healthy salad? You can now enjoy a delicious salad with no guilt and all healthy ingredients. This Healthy Lemon Vinaigrette Salad …

Breakfast

Protein Crepes

May 7, 2025August 4, 20222 Comments 2

These Protein Crepes are so easy to make, have no added sugar, and are the perfect way to start your day! There are 11 grams of protein per serving. They are also very low calorie! …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Buffalo Chicken Burgers

Healthy Homemade Tzatziki Sauce

Spinach & Feta Turkey Meatballs

Flourless Almond Butter Brownies

Greek Yogurt Blueberry Protein Pancakes

Low Carb Everything Bagels

Sour Patch Candy Grapes

Sugar Free Strawberry Parfaits

Greek Yogurt Cranberry Orange Scones

Lemon Scones

Healthy Huevos Rancheros

Healthy Sirloin Stir Fry

Protein French Toast

Honey Pineapple Glazed Pork Chops

Peanut Butter & Jelly Protein Baked Oats

Single Serve Berry Protein Smoothie

Birthday Cake Protein Baked Oats

Zucchini Ravioli

Healthy Lemon Vinaigrette Dressing

Protein Crepes

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