Cooking Katie Lady

Main Course

One Pan Steak & Veggies

April 2, 2025July 31, 2022Leave a Comment

This One Pan Steak & Veggies meal is easy, tasty, and full of healthy ingredients. It’s loaded with steak, bell peppers, sweet potatoes, and the perfect blend of seasonings. And to make this meal even …

Main Course

Turkey Taco Cauliflower Rice Skillet

April 2, 2025July 31, 2022Leave a Comment

This low carb, high protein Turkey Taco Cauliflower Rice Skillet is a family staple meal. It is easy, healthy, and absolutely delicious. It’s loaded with lean ground turkey, tomato, onion, cheese, and the perfect blend …

Appetizer Breakfast Snack

Low Carb Cinnamon Roll Bites

April 2, 2025July 28, 2022Leave a Comment

Cinnamon rolls with no added sugar or guilt?! Oh yes!!! These Low Carb Cinnamon Roll Bites only require 5 ingredients, are under 150 calories, and melt in your mouth! There are also 8 grams of …

Appetizer Breakfast Snack

Low Carb Bagel Bites

May 5, 2023July 28, 2022Leave a Comment

Oh yes you heard that right! You can still enjoy a delicious everything bagel without the guilt! These Low Carb Bagel Bites only require 4 ingredients, are under 150 calories, and absolutely delicious! There are …

Main Course

Creamy Ground Turkey & Cauliflower Rice Skillet

April 2, 2025July 28, 20224 Comments 4

This low carb Ground Turkey & Cauliflower Rice Skillet is a family staple meal. It is creamy, cheesy, and has the perfect amount of spice. It’s loaded with turkey, onion, cheese, and the perfect blend …

Main Course

Sheet Pan Lemon Chicken & Veggies

May 13, 2025July 28, 2022Leave a Comment

This Sheet Pan Lemon Chicken & Veggies is made with fresh green beans, cherry tomatoes, lemons, and the perfect blend of seasonings. This is such a fast one pan meal that tastes delicious and is …

Main Course

Keto Chicken Philly Cheesesteak Skillet

April 2, 2025July 26, 2022Leave a Comment

This Low Carb Chicken Philly Cheesesteak Skillet is made with fresh bell peppers, the perfect blend of seasonings, and topped with shredded Italian blend cheese. This is such a fast one skillet meal that tastes …

Main Course

Balsamic Roasted Chicken & Veggies

April 2, 2025July 26, 2022Leave a Comment

This easy, one pan Balsamic Roasted Chicken & Veggies Dinner is so flavorful, healthy, and only takes 10 minutes to prep! The chicken is marinated in a zesty Italian mixture. You can marinate the chicken …

Side Dish

Garlic Parmesan Roasted Green Beans

April 2, 2025July 25, 2022Leave a Comment

These Garlic Parmesan Roasted Green Beans are such an easy and delicious side dish that go with practically any meal! They are roasted with slivered almonds, minced garlic, and parmesan cheese. Try pairing these Garlic …

Breakfast

Keto Ham & Cheese Quiche

April 2, 2025July 25, 2022Leave a Comment

This Keto Ham & Cheese Quiche so fluffy, flavorful, and only 3g net carbs per slice! You can customize this quiche in so many different ways with your favorite fillings. This quiche is also super …

Salad Side Dish

Lemon Orzo Pasta Salad

April 2, 2025July 22, 2022Leave a Comment

This healthy lemon orzo pasta salad is such a great universal dish! This orzo pasta salad is made with chickpeas, cucumber, and cherry tomatoes with a delicious homemade balsamic lemon vinaigrette. It works as a …

Main Course

Grilled Chicken In A Honey Soy Marinade

April 2, 2025July 22, 2022Leave a Comment

This is the juiciest, most flavorful grilled chicken you will ever have hands down! This marinade has the perfect amount of tanginess and sweetness to it! The longer the chicken marinates the better, but you …

Breakfast

Greek Yogurt Protein Waffles

April 2, 2025July 21, 2022Leave a Comment

These Greek Yogurt Protein Waffles are such a fun and delicious way to pack extra protein into your breakfast. This recipe makes 6 waffles (3 servings). There are only 182 calories a serving with 19 …

Breakfast

Greek Yogurt Protein Pancakes

January 31, 2026July 21, 20222 Comments

Pancakes have always been a classic breakfast favorite, but they’re often packed with sugars and unhealthy fats. If you’re looking for a guilt-free and nutritious alternative that doesn’t sacrifice flavor, look no further than these …

Main Course

Grilled Lemon Chicken

April 2, 2025July 21, 2022Leave a Comment

This healthy Grilled Lemon Chicken is juicy, tender, and marinated in a delicious lemon marinade. This is one of the easiest, most delicious, and healthy grilled chicken recipes you will ever have. You can marinate …

Breakfast Dessert

Greek Yogurt Banana Coffee Cake

June 17, 2025July 20, 20222 Comments

If you’re like me, you love treating yourself to a slice of delicious coffee cake, especially when paired with your morning cup of joe. But what if I told you that you could enjoy this …

Breakfast

Blueberry Jam Protein Baked Oats

May 7, 2025July 20, 20225 Comments 5

Baked oats are great for breakfast because they are filling and packed with whole grains and fiber. These low calorie Blueberry Jam Protein Baked Oats are like having a blueberry filled donut for breakfast, except …

Dessert

Protein Oreo Balls

May 7, 2025July 20, 2022Leave a Comment

These easy, no bake Protein Oreo Balls require very minimal ingredients and are only 32 calories each (or 52 with a sugar free chocolate coating)! There are a great grab-and-go treat or dessert! There are …

Dessert

Cookies & Cream Protein Cookie Butter

April 2, 2025July 20, 2022Leave a Comment

This Cookies & Cream Protein Cookie Butter is such a delicious high protein snack! It has a gooey, rich cookies & cream base with sugar free chocolate chips and a crunchy cookie topping! My two …

Breakfast

Protein Chocolate Donuts

April 2, 2025July 19, 2022Leave a Comment

These Protein Chocolate Donuts are so soft, fluffy, and low calorie! They are only 100 calories and have 12 grams of protein. The chocolate cream cheese protein frosting is to die for! My secret ingredient …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

One Pan Steak & Veggies

Turkey Taco Cauliflower Rice Skillet

Low Carb Cinnamon Roll Bites

Low Carb Bagel Bites

Creamy Ground Turkey & Cauliflower Rice Skillet

Sheet Pan Lemon Chicken & Veggies

Keto Chicken Philly Cheesesteak Skillet

Balsamic Roasted Chicken & Veggies

Garlic Parmesan Roasted Green Beans

Keto Ham & Cheese Quiche

Lemon Orzo Pasta Salad

Grilled Chicken In A Honey Soy Marinade

Greek Yogurt Protein Waffles

Greek Yogurt Protein Pancakes

Grilled Lemon Chicken

Greek Yogurt Banana Coffee Cake

Blueberry Jam Protein Baked Oats

Protein Oreo Balls

Cookies & Cream Protein Cookie Butter

Protein Chocolate Donuts

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