Cooking Katie Lady

Main Course

Honey Pineapple Glazed Pork Chops

April 2, 2025August 7, 2022Leave a Comment

These grilled Honey Pineapple Glazed Pork Chops are served in a sweet pineapple honey marinade, fresh snap peas (& rice if you would like), and a homemade pineapple salsa. This is such a quick & …

Breakfast

Peanut Butter & Jelly Protein Baked Oats

April 2, 2025August 6, 2022Leave a Comment

Every person with a sweet tooth knows the struggle of craving something sweet in the morning but wanting to start the day on a healthy note. With these quick and easy Peanut Butter & Jelly …

Breakfast

Single Serve Berry Protein Smoothie

April 2, 2025August 6, 2022Leave a Comment

This Single Serve Berry Protein Smoothie uses mixed frozen berries, banana, and multiple sources of protein for a filling, nourishing breakfast or snack. This smoothie has 32 grams of protein and is only 240 calories! …

Breakfast

Birthday Cake Protein Baked Oats

April 2, 2025August 5, 2022Leave a Comment

Baked oats are great for breakfast because they are filling and packed with whole grains and fiber. These Sugar Cookie Protein Baked Oats are sweet, gooey, and full of healthy ingredients with no added sugar! …

Appetizer Side Dish

Zucchini Ravioli

April 2, 2025August 4, 2022Leave a Comment

This Zucchini Ravioli allows you to enjoy ravioli without the guilt! This Zucchini Ravioli is packed with ricotta, mozzarella, Parmesan cheese, and delicious Italian flavor! I served these with some ground turkey Italian meatballs to …

Salad

Healthy Lemon Vinaigrette Dressing

April 2, 2025August 4, 2022Leave a Comment

Don’t you hate how most salad dressings can ruin the entire concept of a healthy salad? You can now enjoy a delicious salad with no guilt and all healthy ingredients. This Healthy Lemon Vinaigrette Salad …

Breakfast

Protein Crepes

May 7, 2025August 4, 20222 Comments 2

These Protein Crepes are so easy to make, have no added sugar, and are the perfect way to start your day! There are 11 grams of protein per serving. They are also very low calorie! …

Main Course

One Pot “Unstuffed” Peppers

April 2, 2025August 3, 2022Leave a Comment

I LOVE stuffed bell peppers but not necessarily all of the work it takes to make them and how you can’t actually stuff that much food in the bell peppers. These “Unstuffed” Bell Peppers taste …

Main Course

Protein Pesto Pasta With Chicken & Asparagus

April 10, 2025August 2, 20223 Comments 5

If you’re looking for a quick, nutritious, and absolutely delicious meal, my Protein Pesto Pasta recipe has you covered. This dish is a family favorite and one of the most popular recipes on my blog. …

Salad

Healthy Caesar Salad Dressing

April 2, 2025August 1, 2022Leave a Comment

Don’t you hate how most salad dressings can ruin the entire concept of a healthy salad? You can now enjoy a Caesar Salad with no guilt and all healthy ingredients. This Healthy Caesar Salad dressing …

Breakfast

Peanut Butter & Jelly Protein Overnight Oats

April 2, 2025August 1, 2022Leave a Comment

Enjoy a PB&J without the bread and added sugar with these Peanut Butter & Banana Protein Overnight Oats! These PB&J oats have 28 grams of protein and are only 350 calories! These oats have the …

Main Course

One Pan Steak & Veggies

April 2, 2025July 31, 2022Leave a Comment

This One Pan Steak & Veggies meal is easy, tasty, and full of healthy ingredients. It’s loaded with steak, bell peppers, sweet potatoes, and the perfect blend of seasonings. And to make this meal even …

Main Course

Turkey Taco Cauliflower Rice Skillet

April 2, 2025July 31, 2022Leave a Comment

This low carb, high protein Turkey Taco Cauliflower Rice Skillet is a family staple meal. It is easy, healthy, and absolutely delicious. It’s loaded with lean ground turkey, tomato, onion, cheese, and the perfect blend …

Appetizer Breakfast Snack

Low Carb Cinnamon Roll Bites

April 2, 2025July 28, 2022Leave a Comment

Cinnamon rolls with no added sugar or guilt?! Oh yes!!! These Low Carb Cinnamon Roll Bites only require 5 ingredients, are under 150 calories, and melt in your mouth! There are also 8 grams of …

Appetizer Breakfast Snack

Low Carb Bagel Bites

May 5, 2023July 28, 2022Leave a Comment

Oh yes you heard that right! You can still enjoy a delicious everything bagel without the guilt! These Low Carb Bagel Bites only require 4 ingredients, are under 150 calories, and absolutely delicious! There are …

Main Course

Creamy Ground Turkey & Cauliflower Rice Skillet

April 2, 2025July 28, 20224 Comments 4

This low carb Ground Turkey & Cauliflower Rice Skillet is a family staple meal. It is creamy, cheesy, and has the perfect amount of spice. It’s loaded with turkey, onion, cheese, and the perfect blend …

Main Course

Sheet Pan Lemon Chicken & Veggies

May 13, 2025July 28, 2022Leave a Comment

This Sheet Pan Lemon Chicken & Veggies is made with fresh green beans, cherry tomatoes, lemons, and the perfect blend of seasonings. This is such a fast one pan meal that tastes delicious and is …

Main Course

Keto Chicken Philly Cheesesteak Skillet

April 2, 2025July 26, 2022Leave a Comment

This Low Carb Chicken Philly Cheesesteak Skillet is made with fresh bell peppers, the perfect blend of seasonings, and topped with shredded Italian blend cheese. This is such a fast one skillet meal that tastes …

Main Course

Balsamic Roasted Chicken & Veggies

April 2, 2025July 26, 2022Leave a Comment

This easy, one pan Balsamic Roasted Chicken & Veggies Dinner is so flavorful, healthy, and only takes 10 minutes to prep! The chicken is marinated in a zesty Italian mixture. You can marinate the chicken …

Side Dish

Garlic Parmesan Roasted Green Beans

April 2, 2025July 25, 2022Leave a Comment

These Garlic Parmesan Roasted Green Beans are such an easy and delicious side dish that go with practically any meal! They are roasted with slivered almonds, minced garlic, and parmesan cheese. Try pairing these Garlic …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Honey Pineapple Glazed Pork Chops

Peanut Butter & Jelly Protein Baked Oats

Single Serve Berry Protein Smoothie

Birthday Cake Protein Baked Oats

Zucchini Ravioli

Healthy Lemon Vinaigrette Dressing

Protein Crepes

One Pot “Unstuffed” Peppers

Protein Pesto Pasta With Chicken & Asparagus

Healthy Caesar Salad Dressing

Peanut Butter & Jelly Protein Overnight Oats

One Pan Steak & Veggies

Turkey Taco Cauliflower Rice Skillet

Low Carb Cinnamon Roll Bites

Low Carb Bagel Bites

Creamy Ground Turkey & Cauliflower Rice Skillet

Sheet Pan Lemon Chicken & Veggies

Keto Chicken Philly Cheesesteak Skillet

Balsamic Roasted Chicken & Veggies

Garlic Parmesan Roasted Green Beans

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