These Buffalo Chicken Burgers are a healthy spin on your typical burger using ground chicken, celery, buffalo sauce, and the perfect blend of seasonings. This is another one of my one-pan easy, healthy weeknight meals! They are naturally low in calories and carbs. There are only 210 calories per burger and there are 24 grams of protein!
I love meal prepping these because they taste just as good reheated! Try serving these with my Air Fryer Cauliflower Buffalo Bites for a complete low carb meal!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Ingredients
- Ground Chicken – 2 pounds of lean, organic ground chicken. I use the Perdue Harvestland organic Ground Chicken.
- Egg – 1 large egg to prevent the burgers from breaking apart.
- Almond Flour – 1/2 cup, to also help the burgers not break apart. I used Organic Almond Flour by the brand Prozis. You can use the code “KATIE10” for 10% off on their site!
- Celery – 1/2 cup of finely chopped celery. This gives the burgers the best texture!!
- Buffalo Sauce – 2 tablespoons, plus more to top your burgers with later.
- Onion Powder & Garlic Powder – 1 teaspoon of each.
- Paprika – 1/4 teaspoon, or to taste.
- Salt & Pepper – 1/2 teaspoon, or to taste.
How To Make Them
- Add all the ingredients to a medium mixing bowl and mix until thoroughly combined.
- Mold the chicken mixture into 8 equal patties. Place on a baking sheet and refrigerate for 20 minutes. This will help patties will stay together better when you cook them.
- Preheat your grill to 400°F or a grilling pan to medium/high heat with some olive oil like I did. I used the Anolon 11-Inch Nonstick Griddle Pan
- Cook the patties for about 7 minutes per side, or until the internal temperature reaches 165°F.
- Remove the buffalo burgers from your grill/pan and allow them to rest for 5-10 minutes before serving.
- Serve with a lettuce wrap, additional buffalo sauce, Greek yogurt ranch dressing, and my Air Fryer Buffalo Cauliflower Bites!
How To Store Leftovers
You can store your leftovers in an airtight container in the refrigerator for up to 5 days. You can freeze these as well for up to a month!
Check Me Out on Social Media
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
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Description
These Buffalo Chicken Burgers are a healthy spin on your typical burger using ground chicken, celery, buffalo sauce, and the perfect blend of seasonings. This is another one of my one-pan easy, healthy weeknight meals! They are naturally low in calories and carbs. There are only 210 calories per burger and there are 24 grams of protein!
Ingredients
Instructions
-
Add all the ingredients to a medium mixing bowl and mix until thoroughly combined.
-
Mold the chicken mixture into 8 equal patties. Place on a baking sheet and refrigerate for 20 minutes. This will help patties will stay together better when you cook them.
-
Preheat your grill to 400°F or a grilling pan to medium/high heat with some olive oil like I did. I used the Anolon 11-Inch Nonstick Griddle Pan
-
Cook the patties for about 7 minutes per side, or until the internal temperature reaches 165°F.Remove the buffalo burgers from your grill/pan and allow them to rest for 5-10 minutes before serving.
-
Serve with a lettuce wrap, additional buffalo sauce, Greek yogurt ranch dressing, and my Air Fryer Buffalo Cauliflower Bites!
Nutrition Facts
Nutrition Facts
Servings 8
Serving Size 1 burger
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 2.4g12%
- Cholesterol 130mg44%
- Sodium 400mg17%
- Total Carbohydrate 2g1%
- Dietary Fiber 0.5g2%
- Protein 24g48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and has slight rounding.
