These Buffalo Chicken Burgers are a healthy spin on your typical burger using ground chicken, celery, buffalo sauce, and the perfect blend of seasonings. This is another one of my one-pan easy, healthy weeknight meals! They are naturally low in calories and carbs. There are only 210 calories per burger and there are 24 grams of protein!
I love meal prepping these because they taste just as good reheated! Try serving these with my Air Fryer Cauliflower Buffalo Bites for a complete low carb meal!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Ingredients
- Ground Chicken – 2 pounds of lean, organic ground chicken. I use the Perdue Harvestland organic Ground Chicken.
- Egg – 1 large egg to prevent the burgers from breaking apart.
- Almond Flour – 1/2 cup, to also help the burgers not break apart. I used Organic Almond Flour by the brand Prozis. You can use the code “KATIE10” for 10% off on their site!
- Celery – 1/2 cup of finely chopped celery. This gives the burgers the best texture!!
- Buffalo Sauce – 2 tablespoons, plus more to top your burgers with later.
- Onion Powder & Garlic Powder – 1 teaspoon of each.
- Paprika – 1/4 teaspoon, or to taste.
- Salt & Pepper – 1/2 teaspoon, or to taste.
How To Make Them
- Add all the ingredients to a medium mixing bowl and mix until thoroughly combined.
- Mold the chicken mixture into 8 equal patties. Place on a baking sheet and refrigerate for 20 minutes. This will help patties will stay together better when you cook them.
- Preheat your grill to 400°F or a grilling pan to medium/high heat with some olive oil like I did. I used the Anolon 11-Inch Nonstick Griddle Pan
- Cook the patties for about 7 minutes per side, or until the internal temperature reaches 165°F.
- Remove the buffalo burgers from your grill/pan and allow them to rest for 5-10 minutes before serving.
- Serve with a lettuce wrap, additional buffalo sauce, Greek yogurt ranch dressing, and my Air Fryer Buffalo Cauliflower Bites!
Use the code “KATIE10” for 10% off at Teleties!
How To Store Leftovers
You can store your leftovers in an airtight container in the refrigerator for up to 5 days. You can freeze these as well for up to a month!
Check Me Out on Social Media
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Other Recipes You May Like
Buffalo Chicken Burgers
These Buffalo Chicken Burgers are a healthy spin on your typical burger using ground chicken, celery, buffalo sauce, and the perfect blend of seasonings. This is another one of my one-pan easy, healthy weeknight meals! They are naturally low in calories and carbs. There are only 210 calories per burger and there are 24 grams of protein!
Ingredients
Instructions
-
Add all the ingredients to a medium mixing bowl and mix until thoroughly combined.
-
Mold the chicken mixture into 8 equal patties. Place on a baking sheet and refrigerate for 20 minutes. This will help patties will stay together better when you cook them.
-
Preheat your grill to 400°F or a grilling pan to medium/high heat with some olive oil like I did. I used the Anolon 11-Inch Nonstick Griddle Pan
-
Cook the patties for about 7 minutes per side, or until the internal temperature reaches 165°F.Remove the buffalo burgers from your grill/pan and allow them to rest for 5-10 minutes before serving.
-
Serve with a lettuce wrap, additional buffalo sauce, Greek yogurt ranch dressing, and my Air Fryer Buffalo Cauliflower Bites!
Serving Size 1 burger
Servings 8
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 2.4g12%
- Cholesterol 130mg44%
- Sodium 400mg17%
- Total Carbohydrate 2g1%
- Dietary Fiber 0.5g2%
- Protein 24g48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and has slight rounding.
