Cooking Katie Lady

Breakfast

Keto Ham & Cheese Quiche

April 2, 2025July 25, 2022Leave a Comment

This Keto Ham & Cheese Quiche so fluffy, flavorful, and only 3g net carbs per slice! You can customize this quiche in so many different ways with your favorite fillings. This quiche is also super …

Lemon Orzo Pasta Salad

April 2, 2025July 22, 2022Leave a Comment

This healthy lemon orzo pasta salad is such a great universal dish! This orzo pasta salad is made with chickpeas, cucumber, and cherry tomatoes with a delicious homemade balsamic lemon vinaigrette. It works as a …

Main Course

Grilled Chicken In A Honey Soy Marinade

April 2, 2025July 22, 2022Leave a Comment

This is the juiciest, most flavorful grilled chicken you will ever have hands down! This marinade has the perfect amount of tanginess and sweetness to it! The longer the chicken marinates the better, but you …

Breakfast

Greek Yogurt Protein Waffles

April 2, 2025July 21, 2022Leave a Comment

These Greek Yogurt Protein Waffles are such a fun and delicious way to pack extra protein into your breakfast. This recipe makes 6 waffles (3 servings). There are only 182 calories a serving with 19 …

Breakfast

Greek Yogurt Protein Pancakes

January 31, 2026July 21, 20222 Comments

Pancakes have always been a classic breakfast favorite, but they’re often packed with sugars and unhealthy fats. If you’re looking for a guilt-free and nutritious alternative that doesn’t sacrifice flavor, look no further than these …

Main Course

Grilled Lemon Chicken

April 2, 2025July 21, 2022Leave a Comment

This healthy Grilled Lemon Chicken is juicy, tender, and marinated in a delicious lemon marinade. This is one of the easiest, most delicious, and healthy grilled chicken recipes you will ever have. You can marinate …

Breakfast Dessert

Greek Yogurt Banana Coffee Cake

June 17, 2025July 20, 20222 Comments

If you’re like me, you love treating yourself to a slice of delicious coffee cake, especially when paired with your morning cup of joe. But what if I told you that you could enjoy this …

Breakfast

Blueberry Jam Protein Baked Oats

May 7, 2025July 20, 20225 Comments 5

Baked oats are great for breakfast because they are filling and packed with whole grains and fiber. These low calorie Blueberry Jam Protein Baked Oats are like having a blueberry filled donut for breakfast, except …

Dessert

Protein Oreo Balls

May 7, 2025July 20, 2022Leave a Comment

These easy, no bake Protein Oreo Balls require very minimal ingredients and are only 32 calories each (or 52 with a sugar free chocolate coating)! There are a great grab-and-go treat or dessert! There are …

Dessert

Cookies & Cream Protein Cookie Butter

April 2, 2025July 20, 2022Leave a Comment

This Cookies & Cream Protein Cookie Butter is such a delicious high protein snack! It has a gooey, rich cookies & cream base with sugar free chocolate chips and a crunchy cookie topping! My two …

Breakfast

Protein Chocolate Donuts

April 2, 2025July 19, 2022Leave a Comment

These Protein Chocolate Donuts are so soft, fluffy, and low calorie! They are only 100 calories and have 12 grams of protein. The chocolate cream cheese protein frosting is to die for! My secret ingredient …

Appetizer Sauce, Dips & Spreads

“Gone In 60 Seconds” Dip

March 25, 2026July 18, 2022Leave a Comment

If you need a last-minute appetizer that always disappears, this Gone in 60 Seconds Dip is it. It’s creamy, crunchy, wildly addictive, and comes together in a minute — no cooking, no fancy equipment or …

Main Course

Healthy Chicken & Veggie Stir Fry

May 13, 2025July 18, 2022Leave a Comment

This easy Healthy Chicken & Veggie Stir Fry is loaded with fresh veggies, protein, and a delicious homemade sauce. It only takes 30 minutes to make and is another one of my one-pan easy weeknight …

Breakfast Dessert Snack

100 Calorie Greek Yogurt Banana Muffins

April 2, 2025July 15, 202210 Comments 4.8

Looking for a healthy and delicious snack or breakfast treat? These 100-calorie Greek yogurt banana muffins are the answer! With just 10 simple and wholesome ingredients, these muffins are a great way to indulge without …

Appetizer Snack

Creamy Low Carb, High Protein Buffalo Chicken Dip

June 21, 2026July 15, 2022Leave a Comment

This creamy buffalo chicken dip is the ultimate crowd-pleasing appetizer. Made with Greek yogurt and cream cheese for a lighter, protein-packed base, it delivers bold buffalo flavor with a rich, velvety texture. Baked until warm …

Dessert

Healthy Apple Crisp

May 7, 2025July 15, 20222 Comments 3

This Healthy Apple Crisp has a perfectly cooked cinnamon apple base and is topped with a crispy cinnamon oat topping! There is no added sugar and each serving is only 138 calories. Each serving also …

Main Course

Balsamic Ground Turkey Meatloaves

March 9, 2026July 14, 2022Leave a Comment

If you’re looking for an easy, high protein dinner that the whole family will love, these ground turkey meatloaves are it! They are juicy, flavorful, and made with simple ingredients you likely already have at …

dark chocolate greek yogurt covered raspberries

Dessert

Dark Chocolate & Greek Yogurt Covered Raspberries

May 7, 2025July 11, 2022Leave a Comment

Satisfy your ice cream craving with these low calorie Dark Chocolate & Greek Yogurt Covered Raspberries! These raspberries have a salted dark chocolate shell with a frozen yogurt and raspberry center. These are only 88 …

Dessert

Skinny Strawberry Pretzel Dessert

February 23, 2023July 9, 2022Leave a Comment

This Skinny Strawberry Pretzel Dessert is made with layers of pretzels, low fat cream cheese, sugar free cool whip, and sugar free strawberry jell! There is no added sugar, only 95 calories per slice, and …

Side Dish

Cheesy Bacon Brussels Sprouts

July 28, 2023July 7, 2022Leave a Comment

These Cheesy Bacon Brussels Sprouts are such an easy and delicious side dish! They are simmered in a creamy sauce and topped with bacon and mozzarella cheese. Serve these Cheesy Bacon Brussels Sprouts with my …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Keto Ham & Cheese Quiche

Lemon Orzo Pasta Salad

Grilled Chicken In A Honey Soy Marinade

Greek Yogurt Protein Waffles

Greek Yogurt Protein Pancakes

Grilled Lemon Chicken

Greek Yogurt Banana Coffee Cake

Blueberry Jam Protein Baked Oats

Protein Oreo Balls

Cookies & Cream Protein Cookie Butter

Protein Chocolate Donuts

“Gone In 60 Seconds” Dip

Healthy Chicken & Veggie Stir Fry

100 Calorie Greek Yogurt Banana Muffins

Creamy Low Carb, High Protein Buffalo Chicken Dip

Healthy Apple Crisp

Balsamic Ground Turkey Meatloaves

Dark Chocolate & Greek Yogurt Covered Raspberries

Skinny Strawberry Pretzel Dessert

Cheesy Bacon Brussels Sprouts

cookingkatielady