Cooking Katie Lady

Breakfast

Blueberry Jam Protein Baked Oats

May 7, 2025July 20, 20225 Comments 5

Baked oats are great for breakfast because they are filling and packed with whole grains and fiber. These low calorie Blueberry Jam Protein Baked Oats are like having a blueberry filled donut for breakfast, except …

Dessert

Protein Oreo Balls

May 7, 2025July 20, 2022Leave a Comment

These easy, no bake Protein Oreo Balls require very minimal ingredients and are only 32 calories each (or 52 with a sugar free chocolate coating)! There are a great grab-and-go treat or dessert! There are …

Dessert

Cookies & Cream Protein Cookie Butter

April 2, 2025July 20, 2022Leave a Comment

This Cookies & Cream Protein Cookie Butter is such a delicious high protein snack! It has a gooey, rich cookies & cream base with sugar free chocolate chips and a crunchy cookie topping! My two …

Breakfast

Protein Chocolate Donuts

April 2, 2025July 19, 2022Leave a Comment

These Protein Chocolate Donuts are so soft, fluffy, and low calorie! They are only 100 calories and have 12 grams of protein. The chocolate cream cheese protein frosting is to die for! My secret ingredient …

Appetizer Sauce, Dips & Spreads

“Gone In 60 Seconds” Dip

March 25, 2026July 18, 2022Leave a Comment

If you need a last-minute appetizer that always disappears, this Gone in 60 Seconds Dip is it. It’s creamy, crunchy, wildly addictive, and comes together in a minute — no cooking, no fancy equipment or …

Main Course

Healthy Chicken & Veggie Stir Fry

May 13, 2025July 18, 2022Leave a Comment

This easy Healthy Chicken & Veggie Stir Fry is loaded with fresh veggies, protein, and a delicious homemade sauce. It only takes 30 minutes to make and is another one of my one-pan easy weeknight …

Breakfast Dessert Snack

100 Calorie Greek Yogurt Banana Muffins

April 2, 2025July 15, 202210 Comments 4.8

Looking for a healthy and delicious snack or breakfast treat? These 100-calorie Greek yogurt banana muffins are the answer! With just 10 simple and wholesome ingredients, these muffins are a great way to indulge without …

Appetizer Snack

Creamy Low Carb, High Protein Buffalo Chicken Dip

June 21, 2026July 15, 2022Leave a Comment

This creamy buffalo chicken dip is the ultimate crowd-pleasing appetizer. Made with Greek yogurt and cream cheese for a lighter, protein-packed base, it delivers bold buffalo flavor with a rich, velvety texture. Baked until warm …

Dessert

Healthy Apple Crisp

May 7, 2025July 15, 20222 Comments 3

This Healthy Apple Crisp has a perfectly cooked cinnamon apple base and is topped with a crispy cinnamon oat topping! There is no added sugar and each serving is only 138 calories. Each serving also …

Main Course

Balsamic Ground Turkey Meatloaves

March 9, 2026July 14, 2022Leave a Comment

If you’re looking for an easy, high protein dinner that the whole family will love, these ground turkey meatloaves are it! They are juicy, flavorful, and made with simple ingredients you likely already have at …

dark chocolate greek yogurt covered raspberries

Dessert

Dark Chocolate & Greek Yogurt Covered Raspberries

May 7, 2025July 11, 2022Leave a Comment

Satisfy your ice cream craving with these low calorie Dark Chocolate & Greek Yogurt Covered Raspberries! These raspberries have a salted dark chocolate shell with a frozen yogurt and raspberry center. These are only 88 …

Dessert

Skinny Strawberry Pretzel Dessert

February 23, 2023July 9, 2022Leave a Comment

This Skinny Strawberry Pretzel Dessert is made with layers of pretzels, low fat cream cheese, sugar free cool whip, and sugar free strawberry jell! There is no added sugar, only 95 calories per slice, and …

Side Dish

Cheesy Bacon Brussels Sprouts

July 28, 2023July 7, 2022Leave a Comment

These Cheesy Bacon Brussels Sprouts are such an easy and delicious side dish! They are simmered in a creamy sauce and topped with bacon and mozzarella cheese. Serve these Cheesy Bacon Brussels Sprouts with my …

Main Course

Low Carb Honey Mustard Chicken

January 19, 2023July 7, 2022Leave a Comment

This Low Carb Creamy Honey Mustard Chicken is juicy, tender, and marinated in a creamy honey Dijon mustard sauce with a little kick. It only takes 20 minutes to make and is another one of …

Main Course

Keto Shrimp & Asparagus Skillet

May 26, 2023July 6, 2022Leave a Comment

This low, carb high protein Keto Shrimp & Asparagus Skillet is a great dish for those busy weeknights and for meal prepping. It is creamy, quick, and easy! I use some of my favorite spicy …

Breakfast

Pumpkin Pie Protein Overnight Oats

December 16, 2022July 4, 2022Leave a Comment

Enjoy a pumpkin pie for breakfast with these Pumpkin Protein Overnight Oats! These are so easy to make, creamy, and full of Fall flavors. The best part about these pumpkin oats is that you are …

Appetizer Snack

Cranberry Pecan Goat Cheese Truffles

May 3, 2024July 3, 2022Leave a Comment

These Cranberry Pecan Goat Cheese Truffles are an awesome appetizer/snack! Each truffle is full of creamy coat cheese, cream cheese, cranberry, chopped pecans, and topped with a sweet honey drizzle. Serve these with small pieces …

Appetizer Side Dish Snack

Avocado Feta Dip

June 10, 2026July 3, 2022Leave a Comment

Are you searching for a snack or appetizer that’s easy, healthy and mouthwateringly delicious? Look no further! This Avocado Feta Dip is the easiest, most refreshing, & addicting dip you will ever have! It is …

banana almond butter protein overnight oats

Breakfast

Banana Almond Butter Protein Overnight Oats

March 8, 2024July 2, 2022Leave a Comment

These Banana Almond Butter Protein Overnight Oats have a delicious touch of sweetness and creaminess with every bite and gives you a nutritious kick start to your day. Overnight Oats are one of my favorite …

Breakfast

Blueberry Jam Protein Overnight Oats

April 2, 2025July 2, 2022Leave a Comment

These Blueberry Jam Protein Overnight Oats are a perfect & healthy way to start your mornings. They are full of nutrients and jam-packed (literally) with blueberry bliss. There are 36 grams of protein and no added …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Blueberry Jam Protein Baked Oats

Protein Oreo Balls

Cookies & Cream Protein Cookie Butter

Protein Chocolate Donuts

“Gone In 60 Seconds” Dip

Healthy Chicken & Veggie Stir Fry

100 Calorie Greek Yogurt Banana Muffins

Creamy Low Carb, High Protein Buffalo Chicken Dip

Healthy Apple Crisp

Balsamic Ground Turkey Meatloaves

Dark Chocolate & Greek Yogurt Covered Raspberries

Skinny Strawberry Pretzel Dessert

Cheesy Bacon Brussels Sprouts

Low Carb Honey Mustard Chicken

Keto Shrimp & Asparagus Skillet

Pumpkin Pie Protein Overnight Oats

Cranberry Pecan Goat Cheese Truffles

Avocado Feta Dip

Banana Almond Butter Protein Overnight Oats

Blueberry Jam Protein Overnight Oats

cookingkatielady