Cooking Katie Lady

Main Course

Low Carb Honey Mustard Chicken

January 19, 2023July 7, 2022Leave a Comment

This Low Carb Creamy Honey Mustard Chicken is juicy, tender, and marinated in a creamy honey Dijon mustard sauce with a little kick. It only takes 20 minutes to make and is another one of …

Main Course

Keto Shrimp & Asparagus Skillet

May 26, 2023July 6, 2022Leave a Comment

This low, carb high protein Keto Shrimp & Asparagus Skillet is a great dish for those busy weeknights and for meal prepping. It is creamy, quick, and easy! I use some of my favorite spicy …

Breakfast

Pumpkin Pie Protein Overnight Oats

December 16, 2022July 4, 2022Leave a Comment

Enjoy a pumpkin pie for breakfast with these Pumpkin Protein Overnight Oats! These are so easy to make, creamy, and full of Fall flavors. The best part about these pumpkin oats is that you are …

Appetizer Snack

Cranberry Pecan Goat Cheese Truffles

May 3, 2024July 3, 2022Leave a Comment

These Cranberry Pecan Goat Cheese Truffles are an awesome appetizer/snack! Each truffle is full of creamy coat cheese, cream cheese, cranberry, chopped pecans, and topped with a sweet honey drizzle. Serve these with small pieces …

Creamy avocado feta dip topped with diced avocado, crumbled feta cheese, fresh herbs, red pepper flakes, olive oil, and black pepper. Served with toasted crostini, this easy avocado dip is a fresh, flavorful appetizer perfect for parties, summer gatherings, and entertaining.

Appetizer Side Dish Snack

Creamy Avocado Feta Dip

July 22, 2026July 3, 2022Leave a Comment

Are you searching for a snack or appetizer that’s easy, healthy and mouthwateringly delicious? Look no further! This Avocado Feta Dip is the easiest, most refreshing, & addicting dip you will ever have! It is …

banana almond butter protein overnight oats

Breakfast

Banana Almond Butter Protein Overnight Oats

March 8, 2024July 2, 2022Leave a Comment

These Banana Almond Butter Protein Overnight Oats have a delicious touch of sweetness and creaminess with every bite and gives you a nutritious kick start to your day. Overnight Oats are one of my favorite …

Breakfast

Blueberry Jam Protein Overnight Oats

April 2, 2025July 2, 2022Leave a Comment

These Blueberry Jam Protein Overnight Oats are a perfect & healthy way to start your mornings. They are full of nutrients and jam-packed (literally) with blueberry bliss. There are 36 grams of protein and no added …

Breakfast Dessert

Protein Banana Cake Bars

April 2, 2025July 2, 2022Leave a Comment

Satisfy your banana bread craving & cake craving with these low calorie, Protein Banana Cake Bars! These are super light & fluffy and are topped with a perfect cream cheese frosting. One slice is only …

Main Course Side Dish Soup

Instant Pot White Chicken Chili

April 2, 2025June 26, 2022Leave a Comment

This white chicken chili is made with hearty beans, tender chicken, and a creamy broth with the perfect amount of spice. Top this chili off with some green onions, avocado, light sour cream, shredded cheese, …

Main Course

Italian Ground Turkey & Veggie Skillet

August 28, 2025June 25, 202212 Comments 5

If you need a quick, flavorful, and nutrient-packed weeknight dinner, this healthy ground turkey veggie skillet is going to be a staple in your kitchen. It’s made with lean ground turkey, colorful vegetables, and a …

Dessert

Low Carb Angel Food Cake

April 2, 2025June 23, 2022Leave a Comment

Satisfy your angel food cake craving with this low calorie, low carb, and high protein alternative. This angel food cake is light, flavorful, and topped with a sweet cream cheese frosting. One slice is only …

Main Course

Low Carb Buffalo Chicken & Cauliflower Rice Casserole

April 2, 2025June 22, 2022Leave a Comment

With 7 simple ingredients, make the most delicious Buffalo Chicken Cauliflower Casserole! It’s gluten free, low carb, and extremely quick & easy to make! This is a perfect meal prepping recipe. I love buffalo chicken dip. Well, I love …

Soup

Instant Pot Corn Chowder

April 2, 2025June 19, 2022Leave a Comment

This creamy Instant Pot Corn Chowder is an awesome quick-fix recipe filled with chicken, corn, bell pepper, potatoes and more. Top this soup off with some scallions, bacon crumbles & shredded cheese! I love one-pot …

Breakfast

Chocolate Peanut Butter Protein Baked Oats

April 2, 2025June 16, 2022Leave a Comment

These oats are chocolatey on the outside with a gooey peanut butter center. While these feel like a dessert for breakfast, they are actually full of whole grains, fiber, and protein! These can be prepped …

cinnamon & almond butter protein baked oats

Breakfast

Cinnamon Streusel Protein Baked Oats

April 2, 2025June 16, 2022Leave a Comment

These single serving cinnamon streusel baked oats are like a coffee cake, except they are full of healthy ingredients, protein, and no added sugar! This is arguably one of the best flavors of baked oats …

Breakfast

Green Chile & Cottage Cheese Egg Casserole

September 25, 2025June 12, 2022Leave a Comment

My Green Chile & Cottage Cheese Egg Casserole is so simple and delicious! It is light, airy, and oh so creamy! The cottage cheese adds a super creamy texture and it is nothing less than …

Dessert

Healthy Crème Brûlée

April 2, 2025June 11, 2022Leave a Comment

Great news! You no longer have to dine at fancy restaurants to enjoy a Crème Brûlée . This Keto Crème Brûlée is smooth, creamy, and not too sweet, topped with the most beautiful caramelized shell. …

Main Course

Spinach & Feta Turkey Burgers

June 22, 2025June 9, 20221 Comment 5

These Spinach & Feta Turkey Burgers are packed with fresh chopped spinach, creamy crumbled feta, and a super tender, juicy turkey patty. These burgers have truly earned their place as one of my most popular …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Low Carb Honey Mustard Chicken

Keto Shrimp & Asparagus Skillet

Pumpkin Pie Protein Overnight Oats

Cranberry Pecan Goat Cheese Truffles

Creamy Avocado Feta Dip

Banana Almond Butter Protein Overnight Oats

Blueberry Jam Protein Overnight Oats

Protein Banana Cake Bars

Instant Pot White Chicken Chili

Italian Ground Turkey & Veggie Skillet

Low Carb Angel Food Cake

Low Carb Buffalo Chicken & Cauliflower Rice Casserole

Instant Pot Corn Chowder

Chocolate Peanut Butter Protein Baked Oats

Cinnamon Streusel Protein Baked Oats

Green Chile & Cottage Cheese Egg Casserole

Healthy Crème Brûlée

Spinach & Feta Turkey Burgers

cookingkatielady