These Sugar Free Strawberry Parfaits have a sweet & refreshing strawberry jell base with a creamy strawberry topping. These are the perfect summer dessert and only require 4 ingredients. Ditch the ice cream and grab one of these parfaits with zero guilt.
This recipe makes 4 large parfaits or 8 small. A large one is only 100 calories! This is such a great low calorie, high volume treat. I hope you give this recipe a try and it becomes a new family favorite! If you like this recipe, you will also love my Skinny Strawberry Pretzel Dessert.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
What You Will Need
- Strawberry Jell Mix – I used a 1.7 ounce package of Simply Delish Strawberry Jell Mix. Simply Delish makes the plant based sugar free & Keto jell & pudding mixes. They are super affordable & low calorie! You can use the code “KATIE10” for 10% off as well!
- Strawberry Pudding Mix – I used a 1.7 ounce package of Simply Delish Sugar Free Pudding Mix.
- Almond Milk – 1 1/4 cup of unsweetened vanilla almond milk to mix in with your pudding.
- Sugar Free Cool Whip – I used 4 ounces of sugar free cool whip.
- Strawberries – This is optional but a nice finishing touch!
How To Make Them
Prepare The Jell Mix
- Make the sugar free strawberry jell according to package directions.
- Divide the jell evenly among 4 dessert or wine glasses. Place in the refrigerator.
Optional: Place in the fridge at an angle to make it look fancy 📐
Prepare The Pudding
- Prepare your sugar free strawberry pudding mix by combining the mix with the almond milk in a small mixing bowl. Beat with an electric mixer for 4 minutes, or until you have a pudding consistency.
Assemble
- Gently fold in your sugar free cool whip until it is fully incorporated into the pudding. Be careful to not overmix.
- Divide the pudding mixture evenly among the four parfait glasses with the jell.
- Refrigerate the strawberry parfaits for another 30 minutes, or until the jell is completely cooled.
- Top with fresh strawberries if desired and enjoy!
Use the code “KATIE10” for 10% off at Teleties!
How To Angle The Parfaits
I know this may seem silly to talk about, but you’d be surprised by the amount of questions I got on how exactly I got my jel to be at an angle! I literally just leaned my glasses with the jell up against objects in my fridge haha! When I made these again, I took a picture to show:
Benefits of Simply Delish Products
- No sugar
- Plant-Based
- Natural flavor & colors
- Keto friendly
- Gluten free
- Super low calorie
Use the code “KATIE10” for 10% off!
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Sugar Free Strawberry Parfaits
These Sugar Free Strawberry Parfaits have a sweet & refreshing strawberry jell base with a creamy strawberry topping. These are the perfect summer dessert and only require 4 ingredients. Ditch the ice cream and grab one of these parfaits with zero guilt.
Ingredients
Optional
Instructions
Prepare the Jell Mix
-
Make the sugar free strawberry jell according to package directions.
-
Divide the jell evenly among 4 dessert or wine glasses. Place in the refrigerator.
Prepare the Pudding
-
Prepare your sugar free strawberry pudding mix by combining the mix with the almond milk in a small mixing bowl. Beat with an electric mixer for 4 minutes, or until you have a pudding consistency.
Assemble
-
Gently fold in your sugar free cool whip until it is fully incorporated into the pudding. Be careful to not overmix.
-
Divide the pudding mixture evenly among the four parfait glasses with the jell.
-
Refrigerate the strawberry parfaits for another 30 minutes, or until the jell is completely cooled.
-
Top with fresh strawberries if desired and enjoy!
Serving Size 1 parfait
Servings 4
- Amount Per Serving
- Calories 103kcal
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 3.1g16%
- Sodium 440mg19%
- Total Carbohydrate 18g6%
- Dietary Fiber 2g8%
- Protein 1g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and has slight rounding.
