Protein Banana Date Smoothie
This Protein Banana Date Smoothie is an awesome filling & nutritious breakfast, snack, or post workout drink! If you have a sweet tooth it will …
5 Ingredient Air Fryer Protein Bagels
These 5 Ingredient Air Fryer Protein Bagels are going to blow your mind. They are so ridiculously quick and easy to make. You do not …
Healthy Nut & Seed Clusters (Gluten, Dairy & Refined Sugar Free)
Have you ever had the cashew clusters at Costco? Or the Kind brand Nut & Seed Clusters? They may taste good, but man are those …
Single Serving Berry Cinnamon Roll (High Protein Option)
If you want a quick and easy single serving dessert or breakfast, this Single Serving Berry Cinnamon Roll is perfect for you! You probably already …
Cottage Cheese Egg Bake
This Cottage Cheese Egg Bake is such a quick, easy and delicious nutritious breakfast! It is perfect for a weekend family breakfast or for meal …
Sourdough Garlic Knots
These Sourdough Garlic Knots are so incredibly soft & fluffy on the inside with the perfect golden outer layer & topped with homemade garlic butter. …
Ham & Cheese Breakfast Strata
This Ham & Cheese Breakfast Strata is the perfect meal prep breakfast or a simple “make ahead” family breakfast. I use the Eat Royo low …
Baklava Protein Cake
This Baklava Cake is such a fun twist on the classic Middle Eastern pastry with way less labor! It’s made with all organic, wholesome ingredients …
Italian Chicken Orzo Skillet
This Italian Chicken Orzo Skillet is a delicious, comforting weeknight meal that is made with simple wholesome ingredients. It’s great for meal prepping because it …
Gluten Free, High Protein Lasagna Soup
This Lasagna Soup is a fun, easy way to enjoy lasagna! It’s super cozy and perfect for cooler weather! It is gluten free, high protein, …
Sugar Cookie Protein Baked Oats
These Sugar Cookie Protein Baked Oats are like having a giant sugar cookie for breakfast, but with zero guilt. Baked oats are great for breakfast …
Buffalo Chicken Mac & Cheese
This Buffalo Chicken Mac & Cheese is an awesome meal prep or family dinner for all of you buffalo sauce lovers. It is gluten free, …
Sourdough Discard Tortillas
If you’re an avid sourdough baker, you know the drill—when you’re feeding your sourdough starter, there’s always some leftover discard. My Sourdough Discard Tortillas are …
Healthy High Protein Chicken Noodle Soup
After you make this Healthy High Protein Chicken Noodle Soup, you will never buy canned soup again. It is so incredibly nourishing, cozy, and full …
Christmas Protein Sugar Cookie Bars
These Christmas Protein Sugar Cookie Bars are the softest, most delicious (and healthy) Christmas treat! These will legit just melt in your mouth. They are …
The BEST Asian Chicken Wontons
I hope you are prepared for the best chicken wontons that you will ever have! They are made with just a few simple wholesome ingredients …
Protein Greek Yogurt Chocolate Cake
This protein Greek Yogurt Chocolate Cake is so incredibly moist and fluffy, and made with simple, clean ingredients! Each slice is only 135 calories with …
Gingerbread Greek Yogurt Protein Pancakes
These Gingerbread Greek Yogurt Protein Pancakes are such a festive and fun way to pack extra protein into your Christmas morning breakfast. These are packed …
Flourless Chocolate Crinkle Cookies
These Flourless Chocolate Crinkle Cookies are only 53 calories, are sugar free, gluten free, dairy free, and will MELT in your mouth! They are my …
Healthy Gingerbread Man Cookies
These Healthy Gingerbread Man Cookies taste just as good as the originals, but they are made with wholesome ingredients, and do not have any added …