Cooking Katie Lady

Healthy Baked Honey Sesame Wings (Gluten Free + Dairy Free)

June 23, 2025June 18, 2025Leave a Comment

These healthy baked honey sesame wings are sticky, sweet, tangy, and full of that umami depth we all crave. I’m telling you, one bite in and you’ll forget all about takeout. Plus, they’re gluten-free, dairy-free, …

Are you a bone-in or boneless wings kind of person? Honestly, I love both! But sometimes it’s just nice to take a bite without working for it. Today we’re making my garlic parmesan boneless wings. They’re baked instead of fried, gluten-free, and made with better-for-you ingredients. And the best part? They’re tossed in a rich brown butter garlic sauce that’s the perfect finishing touch. Let’s get started!

Appetizer Main Course

Gluten Free Garlic Parmesan Boneless Wings

June 23, 2025June 16, 2025Leave a Comment

Alright let’s settle the great wing debate once and for all — bone in or bone out? I’m gonna be honest. I love both. Bone in wings feel nostalgic, like a backyard BBQ or a …

Breakfast

Greek Yogurt French Toast

June 17, 2025June 13, 2025Leave a Comment

This Greek Yogurt French Toast is everything I want in a cozy breakfast – soft, rich, and custardy, kind of like a warm bread pudding. I use thick slices of challah rolls that soak up …

Mediterranean ground beef stir fry gluten free high protein

Main Course

Mediterranean Ground Beef Stir Fry (Gluten Free, High Protein)

June 17, 2025June 11, 2025Leave a Comment

Looking for a fast, flavorful one-pan meal that’s full of vibrant veggies, protein, and Mediterranean flair? This Mediterranean Ground Beef Stir Fry is a weeknight staple meal in my household. It’s naturally gluten-free, soy-free, and …

Main Course

Jalapeno Peach Grilled Chicken

May 20, 2026June 6, 2025Leave a Comment

Peach season is officially here—and there’s no better way to celebrate than with this sweet and spicy jalapeño peach grilled chicken! This recipe is gluten-free, dairy-free, soy-free, refined sugar free and packed with bold summer …

Crunchy Rice Salmon Bowls With Tahini Glaze

Main Course Soup

Healthy Crispy Rice Salmon Bowls with Homemade Tahini Honey Glaze

June 23, 2025June 4, 2025Leave a Comment

These crispy rice salmon bowls are a go-to weeknight dinner that feels restaurant-worthy, but are secretly simple to make. They’re packed with flavor, naturally gluten-free, soy-free, and dairy-free—and fit perfectly into a pescatarian diet. The …

Dessert

Cookie Dough Ice Cream Sandwiches

June 17, 2025June 1, 2025Leave a Comment

These healthy cookie dough ice cream sandwiches are what dessert dreams are made of—rich, nostalgic, and satisfying, without any of the refined sugar, gluten, dairy, or questionable ingredients found in most store-bought options. The best …

Dessert

Vanilla Cottage Cheese Protein Ice Cream (Ninja CREAMi)

May 29, 2025May 29, 20252 Comments

If you’re looking for a creamy, high-protein dessert that tastes like a treat but fuels your body—this Vanilla Cottage Cheese Ice Cream is for you! I make this weekly and keep it stocked in my …

Breakfast

Peanut Butter & Jelly Stuffed Protein French Toast

June 17, 2025May 28, 2025Leave a Comment

There’s nothing quite like the classic peanut butter and jelly combo—it instantly brings back memories of school lunches, sticky fingers, and carefree childhood days. But today, we’re giving this nostalgic duo a grown-up, high-protein makeover …

Main Course Soup

Creamy Lemon Pepper Protein Pasta

June 17, 2025May 27, 2025Leave a Comment

This Creamy Lemon Pepper Protein Pasta is a vibrant, cozy-meets-fresh meal that you can easily customize to match your health goals. It’s rich and creamy with a bright citrus punch and a peppery kick—perfect for …

Salad Side Dish

Lemon & Feta Mediterranean Couscous Salad

July 2, 2026May 23, 2025Leave a Comment

This Lemon & Feta Mediterranean Couscous Salad is a light, refreshing, and flavorful dish that’s perfect for warm-weather lunches, potlucks, or as a vibrant side for grilled meats. Made with pearl couscous, fresh cucumber, red …

Breakfast Dessert

Soft Banana Date Cookies (Baby + Toddler Friendly!)

May 21, 2025May 21, 20252 Comments 5

If you’re looking for a naturally sweet, allergy-friendly snack that babies, toddlers, and even adults will love, these Banana Date Cookies check every box. They’re made with just five simple ingredients, are super soft (perfect …

Dessert

Almond Flour Pound Cake (Gluten-Free & Refined Sugar-Free)

May 21, 2025May 18, 2025Leave a Comment

This almond flour pound cake is a deliciously moist, fluffy, and subtly sweet dessert made with wholesome ingredients—perfect for a lighter twist on the traditional pound cake. It’s gluten-free, dairy-free, and naturally sweetened with maple …

Salad

Italian Grinder Salad

May 21, 2025May 16, 2025Leave a Comment

If you love the flavors of an Italian sub but want something lighter, fresher, and more nourishing, this Italian Grinder Salad is your new go-to. It’s everything you love in a classic grinder sandwich — …

Dessert

Healthy Gluten Free Strawberry Crisp

May 21, 2025May 9, 2025Leave a Comment

There’s something so nostalgic and comforting about a fruit crisp, and this gluten-free strawberry crisp checks all the boxes: juicy, sweet, just the right amount of tartness, and topped with the perfect golden crumble. Whether …

Breakfast Dessert

Greek Yogurt Lemon Raspberry Scones

May 21, 2025May 7, 202511 Comments 4.8

Today we’re making my Greek yogurt lemon raspberry scones. They’re golden and flaky on the outside, soft and tender on the inside. These are the perfect spring or summer treat — they feel a little …

Side Dish

Quick Greek Yogurt Cheese Bread

May 4, 2025May 4, 20254 Comments

If you’re looking for a high-protein, no-yeast bread recipe that’s simple, flavorful, and packed with wholesome ingredients, my Quick & Easy Greek Yogurt Cheese Bread is about to be your new go-to. Made with a …

Breakfast Dessert

Milk and Cereal Bars (Honey Nut Cheerio Copycat Recipe)

April 30, 2025April 30, 2025Leave a Comment

If you were a kid in the early 2000s, there’s a good chance you remember those iconic General Mills Milk ‘n Cereal Bars—especially the Honey Nut Cheerios version. Chewy, sweet, and layered with a mysterious …

Main Course Soup

Ground Beef Stroganoff (Easy, Healthy, High Protein)

April 30, 2025April 25, 2025Leave a Comment

Beef stroganoff is a rich and comforting classic, originally made with tender strips of beef simmered in a creamy sauce. My version takes a lighter, more accessible twist by using ground beef instead—making it just …

Side Dish

Jalapeno Cheddar Greek Yogurt Cornbread

April 25, 2025April 23, 20252 Comments

If you’re looking for a wholesome, flavorful twist on classic cornbread—My Healthy Jalapeño Cheddar Greek Yogurt Cornbread is it. It’s made with clean, nourishing ingredients like organic cornmeal, protein-packed Greek yogurt, and heart-healthy olive oil. …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Healthy Baked Honey Sesame Wings (Gluten Free + Dairy Free)

Gluten Free Garlic Parmesan Boneless Wings

Greek Yogurt French Toast

Mediterranean Ground Beef Stir Fry (Gluten Free, High Protein)

Jalapeno Peach Grilled Chicken

Healthy Crispy Rice Salmon Bowls with Homemade Tahini Honey Glaze

Cookie Dough Ice Cream Sandwiches

Vanilla Cottage Cheese Protein Ice Cream (Ninja CREAMi)

Peanut Butter & Jelly Stuffed Protein French Toast

Creamy Lemon Pepper Protein Pasta

Lemon & Feta Mediterranean Couscous Salad

Soft Banana Date Cookies (Baby + Toddler Friendly!)

Almond Flour Pound Cake (Gluten-Free & Refined Sugar-Free)

Italian Grinder Salad

Healthy Gluten Free Strawberry Crisp

Greek Yogurt Lemon Raspberry Scones

Quick Greek Yogurt Cheese Bread

Milk and Cereal Bars (Honey Nut Cheerio Copycat Recipe)

Ground Beef Stroganoff (Easy, Healthy, High Protein)

Jalapeno Cheddar Greek Yogurt Cornbread

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