If you’re looking for a naturally sweet, allergy-friendly snack that babies, toddlers, and even adults will love, these Banana Date Cookies check every box. They’re made with just five simple ingredients, are super soft (perfect for little gums!), and come together in under 20 minutes.
These cookies are a go-to treat in our house— Adalyn, absolutely loves them. She enjoys one as a midday snack or a little dessert after dinner. As a mom, I love that they’re packed with wholesome ingredients and completely free of added sugars, gluten, dairy, soy, grains, and refined ingredients.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Why These Cookies Are Great for Babies + Toddlers
- Naturally Sweetened: Sweetened only with banana and dates—no added sugar.
- Soft & Easy to Chew: Perfect for babies and toddlers who are learning to chew solids.
- Allergy-Friendly: Gluten free, dairy free, soy free, grain free, and paleo-friendly.
- Wholesome Ingredients: You can feel good knowing exactly what’s in these cookies.
Ingredients You’ll Need
- 4 medjool dates (large, organic, pitted)
- Hot water to soak your dates in
- 1 banana (large, organic & ripe)
- 1 cup almond flour (organic, fine)
- 1/2 teaspoon cinnamon (organic, ground)
- Pinch of salt
Health Benefits of Key Ingredients
- Bananas – A great source of potassium and fiber. Naturally sweet and easy to digest.
- Dates – Rich in antioxidants and natural sugars. Provide a caramel-like sweetness and energy boost.
- Almond Flour – High in healthy fats, protein, and vitamin E. Also grain free and low carb.
- Cinnamon – Contains anti-inflammatory properties and supports blood sugar balance.
How To Make Them
- Preheat the oven to 350°F (175°C) and line a medium baking sheet with parchment paper.
- Soak the dates: Place your dates in a small bowl and cover with hot water. Let them soak for 10 minutes to soften, then drain.
- Mash the base: In a mixing bowl, mash the banana and softened dates together until well combined. You can use a fork or a handheld masher.
- Add the dry ingredients: Stir in the almond flour, cinnamon, and salt until a sticky, uniform dough forms.
- Shape the cookies: Scoop out about a tablespoon of dough at a time and roll into 9 balls. Place them on your prepared baking sheet.
- Flatten: Gently press down on each dough ball with a fork to flatten them slightly.
- Bake: Bake for 10-12 minutes, or until the edges are just set and lightly golden.
- Cool: Let the cookies rest on the baking sheet for 5 minutes before transferring to a wire rack to cool completely. Enjoy!
Frequently Asked Questions
Can I freeze these cookies?
Yes! Let them cool completely, then freeze in an airtight container for up to 2 months. Thaw at room temperature or pop in the microwave for a few seconds.
Can I substitute the almond flour?
For a nut-free option, try organic oat flour. Note: the taste and texture will be slightly different and they will no longer be grain free.
How long do they last?
Store in an airtight container at room temperature for 3 days or refrigerate for up to 7 days.
Are these good for baby-led weaning?
Absolutely! These are perfect for babies 6+ months who are used to soft solids. Just ensure your baby has been introduced to all the ingredients first.
Check Me Out On Social Media!
I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Whether you’re baking for your little one or looking for a naturally sweet treat for yourself, these banana date cookies are a must-try. They’re nutritious, quick to make, and loved by all ages. A healthy win-win!
banana date cookies, baby cookies, toddler snacks, healthy baby dessert, no sugar cookies, almond flour cookies, baby led weaning snacks, soft cookies for toddlers, gluten free baby cookies, dairy free baby cookies, grain free cookies, paleo cookies, easy baby cookies, 5 ingredient cookies
Soft Banana Date Cookies (Baby + Toddler Friendly!)
Description
If you’re looking for a naturally sweet, allergy-friendly snack that babies, toddlers, and even adults will love, these Banana Date Cookies check every box. They’re made with just five simple ingredients, are super soft (perfect for little gums!), and come together in under 20 minutes.
Ingredients
Instructions
-
Preheat the oven to 350°F (175°C) and line a medium baking sheet with parchment paper.
-
Soak the dates: Place your dates in a small bowl and cover with hot water. Let them soak for 10 minutes to soften, then drain.
-
Mash the base: In a mixing bowl, mash the banana and softened dates together until well combined. You can use a fork or a handheld masher.
-
Add the dry ingredients: Stir in the almond flour, cinnamon, and salt until a sticky, uniform dough forms.
-
Shape the cookies: Scoop out about a tablespoon of dough at a time and roll into 9 balls. Place them on your prepared baking sheet.
-
Flatten: Gently press down on each dough ball with a fork to flatten them slightly.
-
Bake: Bake for 10-12 minutes, or until the edges are just set and lightly golden.
-
Cool: Let the cookies rest on the baking sheet for 5 minutes before transferring to a wire rack to cool completely. Enjoy!
Nutrition Facts
Nutrition Facts
Servings 9
Serving Size 1 cookie
- Amount Per Serving
- Calories 99kcal
- % Daily Value *
- Total Fat 6.3g10%
- Saturated Fat 0.5g3%
- Sodium 38.4mg2%
- Total Carbohydrate 10.2g4%
- Dietary Fiber 2.2g9%
- Sugars 6.1g
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
