Cooking Katie Lady

Breakfast

Ham & Cheese Breakfast Strata

May 22, 2024January 16, 2024Leave a Comment

This Ham & Cheese Breakfast Strata is the perfect meal prep breakfast or a simple “make ahead” family breakfast. I use the Eat Royo low carb artisan bread to make this SUPER macro friendly and …

Breakfast Dessert

Baklava Protein Cake

May 22, 2024January 14, 2024Leave a Comment

This Baklava Cake is such a fun twist on the classic Middle Eastern pastry with way less labor! It’s made with all organic, wholesome ingredients and each slice has 9 grams of protein! The nutty …

Main Course

Italian Chicken Orzo Skillet

May 22, 2024January 9, 2024Leave a Comment

This Italian Chicken Orzo Skillet is a delicious, comforting weeknight meal that is made with simple wholesome ingredients. It’s great for meal prepping because it reheats great, it’s quick to make, and can all be …

Main Course Soup

Gluten Free, High Protein Lasagna Soup

May 22, 2024January 8, 2024Leave a Comment

This Lasagna Soup is a fun, easy way to enjoy lasagna! It’s super cozy and perfect for cooler weather! It is gluten free, high protein, and grain free too so it can meet so many …

Breakfast

Sugar Cookie Protein Baked Oats

March 18, 2025January 3, 2024

These Sugar Cookie Protein Baked Oats are like having a giant sugar cookie for breakfast, but with zero guilt. Baked oats are great for breakfast because they are filling and packed with whole grains, antioxidants, …

Main Course

Buffalo Chicken Mac & Cheese

May 22, 2024January 2, 2024Leave a Comment

This Buffalo Chicken Mac & Cheese is an awesome meal prep or family dinner for all of you buffalo sauce lovers. It is gluten free, super high in protein, and requires very simple ingredients. It …

Main Course

Sourdough Discard Tortillas

July 20, 2025January 1, 202436 Comments 4.2

If you’re an avid sourdough baker, you know the drill—when you’re feeding your sourdough starter, there’s always some leftover discard. My Sourdough Discard Tortillas are a great way to use up that discard and are …

Main Course Soup

Healthy High Protein Chicken Noodle Soup

May 22, 2024December 29, 2023Leave a Comment

After you make this Healthy High Protein Chicken Noodle Soup, you will never buy canned soup again. It is so incredibly nourishing, cozy, and full of clean, wholesome ingredients. There are 57 grams of protein …

Dessert

Christmas Protein Sugar Cookie Bars

December 17, 2024December 21, 20231 Comment

These Christmas Protein Sugar Cookie Bars are the softest, most delicious (and healthy) Christmas treat! These will legit just melt in your mouth. They are gluten free, grain free, and have 7 grams of protein …

Appetizer Main Course

The BEST Asian Chicken Wontons

May 22, 2024December 20, 2023Leave a Comment

I hope you are prepared for the best chicken wontons that you will ever have! They are made with just a few simple wholesome ingredients and are actually healthy! I am all about finding healthier …

Breakfast Dessert

Protein Greek Yogurt Chocolate Cake

May 1, 2025December 20, 20232 Comments

My High Protein Greek Yogurt Chocolate Cake is so incredibly moist and fluffy, and made with simple, clean ingredients! Each slice is only 135 calories with 9 grams of protein can you believe it?! I …

Breakfast

Gingerbread Greek Yogurt Protein Pancakes

April 16, 2025December 17, 2023Leave a Comment

These Gingerbread Greek Yogurt Protein Pancakes are such a festive and fun way to pack extra protein into your Christmas morning breakfast. These are packed with all the gingerbread spices and could honestly be my …

healthy flourless chocolate crinkle cookies monk fruit

Dessert

Flourless Chocolate Crinkle Cookies

December 6, 2025December 16, 2023Leave a Comment

These Flourless Chocolate Crinkle Cookies are only 53 calories, completely sugar free, gluten free, and dairy free, and they melt in your mouth with every bite. They are my healthy twist on a classic holiday …

Dessert

Healthy Gingerbread Man Cookies

May 22, 2024December 15, 2023Leave a Comment

These Healthy Gingerbread Man Cookies taste just as good as the originals, but they are made with wholesome ingredients, and do not have any added sugar! They are only 75 calories each as well. If …

Dessert

Almond Flour Shortbread Cookies

December 5, 2025December 11, 2023Leave a Comment

These Almond Flour Shortbread Cookies are my healthy twist on the classic shortbread cookies that we all love! You can make these any time of the year honestly, and just use different shaped cookie cutters! …

Main Course

Philly Cheesesteak Sloppy Joes

January 6, 2024December 11, 2023Leave a Comment

Upgrade your sloppy joe game with these Philly cheesesteak sloppy joes! These are insane! Try them with my homemade Organic Sourdough Hamburger Buns to really top them off. These are made with super clean ingredients …

Breakfast

Cinnamon Protein Donut Twists

June 4, 2025December 10, 2023Leave a Comment

These healthy Cinnamon Protein Donut Twists are so soft & pillowy, made with just a few simple wholesome ingredients, and have 9 grams of protein each! They are also only 86 calories each like what?! …

Dessert

Almond Flour Snowball Cookies

December 12, 2024December 8, 20232 Comments 5

The holiday season is synonymous with sweet treats, and for many of us, Christmas cookies hold a special place in our hearts. From gingerbread to sugar cookies, these baked goods bring a sense of nostalgia …

Soup

Lemon Chicken Orzo Soup

February 23, 2026December 2, 20231 Comment 5

My Lemon Chicken Orzo Soup just might be my all-time favorite. I know that’s a bold claim, but everyone who’s tried it seems to agree! It’s nourishing and cozy, made with simple, wholesome ingredients that …

Main Course

Caprese Protein Pasta

May 22, 2024December 2, 2023Leave a Comment

This Caprese Protein Pasta is made with the classic tomatoes, mozzarella and basil and is the perfect weeknight dinner. I use chick pea pasta and add chicken to make it high in protein. Each serving …

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Latest Recipes

Ham & Cheese Breakfast Strata

Baklava Protein Cake

Italian Chicken Orzo Skillet

Gluten Free, High Protein Lasagna Soup

Sugar Cookie Protein Baked Oats

Buffalo Chicken Mac & Cheese

Sourdough Discard Tortillas

Healthy High Protein Chicken Noodle Soup

Christmas Protein Sugar Cookie Bars

The BEST Asian Chicken Wontons

Protein Greek Yogurt Chocolate Cake

Gingerbread Greek Yogurt Protein Pancakes

Flourless Chocolate Crinkle Cookies

Healthy Gingerbread Man Cookies

Almond Flour Shortbread Cookies

Philly Cheesesteak Sloppy Joes

Cinnamon Protein Donut Twists

Almond Flour Snowball Cookies

Lemon Chicken Orzo Soup

Caprese Protein Pasta

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