Cooking Katie Lady

Breakfast

Sourdough Discard Waffles

April 1, 2025March 11, 20242 Comments 5

These Sourdough Discard Waffles are so incredibly easy to make, a great way to use up your discard, and are absolutely delicious! These waffles are light, fluffy, and have a delightful tang from the sourdough …

Sauce, Dips & Spreads

The BEST Healthy Homemade Barbeque Sauce

April 2, 2025March 4, 2024Leave a Comment

I promise you that this is the most DELICIOUS and healthy homemade barbeque sauce you will ever have. Once you make it from scratch you will never be able to go back! Making barbeque sauce …

Overnight No Knead Sourdough Sandwich Bread

June 24, 2025March 3, 20245 Comments 5

If you are new to sourdough, or just can’t be as hands on to knead your dough throughout the day, this is the perfect recipe for you! This overnight sourdough sandwich loaf only requires one …

Appetizer Main Course

Wonton Taco Cups

April 2, 2025March 1, 2024Leave a Comment

These wonton taco cups are such a fun variation to your taco Tuesday! They are extremely easy to make and made with clean ingredients. Using wontons is a texture game changer! I love the light …

Main Course Salad

Strawberry, Avocado & Goat Cheese Salad

April 2, 2025February 19, 2024Leave a Comment

This Strawberry, Avocado & Goat Cheese Salad is such a nutritious and refreshing salad for the Spring & Summer months! This is one of my all time favorite salads by far. It has the perfect …

Breakfast

Strawberry Cheesecake Stuffed Protein French Toast

April 2, 2025February 14, 2024Leave a Comment

This Strawberry Cheesecake Stuffed Protein French Toast is arguably the best French toast flavor in the world! It’s not too sweet and actually so easy to make! You will definitely impress whoever you make these …

Dessert Snack

Birthday Cake Protein Balls

April 2, 2025February 12, 2024Leave a Comment

These Birthday Cake protein Balls are a quick, easy, & healthy protein snack that is dairy free & gluten free! This recipe makes 14 protein balls and each one has 6 grams of protein! You …

Breakfast Drinks

Protein Banana Date Smoothie

April 2, 2025February 10, 2024Leave a Comment

This Protein Banana Date Smoothie is an awesome filling & nutritious breakfast, snack, or post workout drink! If you have a sweet tooth it will hit the right spot too with no guilt! This recipe …

Breakfast Side Dish

5 Ingredient Air Fryer Protein Bagels

June 16, 2026February 4, 20241 Comment 5

If you’re looking for an easy way to add more protein to your morning, these 5-Ingredient Air Fryer Greek Yogurt Protein Bagels are a must-try. Made with just a handful of simple ingredients, they’re soft, …

Snack

Healthy Nut & Seed Clusters (Gluten, Dairy & Refined Sugar Free)

August 27, 2026February 2, 202414 Comments 4.8

These Healthy Nut & Seed Clusters are one of those snacks I love having prepped and ready to grab throughout the week. They’re made with a mix of almonds, cashews, nuts and seeds coated in …

Breakfast Dessert

Single Serving Berry Cinnamon Roll (High Protein Option)

May 22, 2024February 1, 2024Leave a Comment

If you want a quick and easy single serving dessert or breakfast, this Single Serving Berry Cinnamon Roll is perfect for you! You probably already have all the ingredients at home too! It’s packed with …

Breakfast

Cottage Cheese Egg Bake

January 26, 2026February 1, 2024Leave a Comment

If you’re looking for a high-protein, wholesome breakfast that’s easy to prep and feeds the whole family, my cottage cheese egg bake is it! It is low calorie, packed with protein, gluten free, and made …

Appetizer Side Dish

Sourdough Garlic Knots

May 22, 2024January 19, 20242 Comments

These Sourdough Garlic Knots are so incredibly soft & fluffy on the inside with the perfect golden outer layer & topped with homemade garlic butter. Not only do these taste way better than your typical …

Breakfast

Ham & Cheese Breakfast Strata

May 22, 2024January 16, 2024Leave a Comment

This Ham & Cheese Breakfast Strata is the perfect meal prep breakfast or a simple “make ahead” family breakfast. I use the Eat Royo low carb artisan bread to make this SUPER macro friendly and …

Breakfast Dessert

Baklava Protein Cake

May 22, 2024January 14, 2024Leave a Comment

This Baklava Cake is such a fun twist on the classic Middle Eastern pastry with way less labor! It’s made with all organic, wholesome ingredients and each slice has 9 grams of protein! The nutty …

Main Course

Italian Chicken Orzo Skillet

May 22, 2024January 9, 2024Leave a Comment

This Italian Chicken Orzo Skillet is a delicious, comforting weeknight meal that is made with simple wholesome ingredients. It’s great for meal prepping because it reheats great, it’s quick to make, and can all be …

Main Course Soup

Gluten Free, High Protein Lasagna Soup

May 22, 2024January 8, 2024Leave a Comment

This Lasagna Soup is a fun, easy way to enjoy lasagna! It’s super cozy and perfect for cooler weather! It is gluten free, high protein, and grain free too so it can meet so many …

Breakfast

Sugar Cookie Protein Baked Oats

March 18, 2025January 3, 2024

These Sugar Cookie Protein Baked Oats are like having a giant sugar cookie for breakfast, but with zero guilt. Baked oats are great for breakfast because they are filling and packed with whole grains, antioxidants, …

Main Course

Buffalo Chicken Mac & Cheese

May 22, 2024January 2, 2024Leave a Comment

This Buffalo Chicken Mac & Cheese is an awesome meal prep or family dinner for all of you buffalo sauce lovers. It is gluten free, super high in protein, and requires very simple ingredients. It …

Main Course

Sourdough Discard Tortillas

July 20, 2025January 1, 202436 Comments 4.2

If you’re an avid sourdough baker, you know the drill—when you’re feeding your sourdough starter, there’s always some leftover discard. My Sourdough Discard Tortillas are a great way to use up that discard and are …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Sourdough Discard Waffles

The BEST Healthy Homemade Barbeque Sauce

Overnight No Knead Sourdough Sandwich Bread

Wonton Taco Cups

Strawberry, Avocado & Goat Cheese Salad

Strawberry Cheesecake Stuffed Protein French Toast

Birthday Cake Protein Balls

Protein Banana Date Smoothie

5 Ingredient Air Fryer Protein Bagels

Healthy Nut & Seed Clusters (Gluten, Dairy & Refined Sugar Free)

Single Serving Berry Cinnamon Roll (High Protein Option)

Cottage Cheese Egg Bake

Sourdough Garlic Knots

Ham & Cheese Breakfast Strata

Baklava Protein Cake

Italian Chicken Orzo Skillet

Gluten Free, High Protein Lasagna Soup

Sugar Cookie Protein Baked Oats

Buffalo Chicken Mac & Cheese

Sourdough Discard Tortillas

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