Cooking Katie Lady

Main Course Soup

Crock Pot Chicken & Gnocchi Soup

April 16, 2025December 1, 2023Leave a Comment

My Crock Pot Chicken & Gnocchi Soup is a healthier spinoff of the popular Olive Garden Chicken & Gnocchi Soup that tastes even better! It is creamy, cozy, comforting, and just hits all the right …

Dessert Snack

Banana Sushi Bites

May 22, 2024December 1, 2023Leave a Comment

These banana sushi bites are a quick, easy, and minimal ingredient dessert or snack! Kids love them, adults love them, it’s a win-win! It is simply just a tortilla filled with your choice of spread …

Appetizer

Everything Bagel Cheese Ball

May 22, 2024November 30, 20233 Comments 4.5

This Everything Bagel Cheese Ball is only made with 4 simple clean ingredients. I LOVE making homemade bagel chips to serve with this cheese ball. I used the Eat Royo Low Carb Everything Bagels. They …

Breakfast Dessert Snack

Banana Pumpkin Protein Muffins

February 24, 2026November 30, 2023Leave a Comment

These Banana Pumpkin protein Muffins could be one of my favorite Fall sweets. Like ever. They are topped with an unbeatable pecan streusel topping. They are super soft and fluffy, gluten free, and have no …

Main Course

Air Fryer Pita Pizza Pockets

May 22, 2024November 30, 2023Leave a Comment

These Air Fryer Pita Pizza Pockets are such a fun and healthier way to enjoy pizza pockets! You can customize these in any way you would like and they are so quick & easy! Your …

Breakfast

Almond Flour Pumpkin Protein Waffles

August 28, 2025November 29, 2023Leave a Comment

These almond flour pumpkin protein waffles are the ultimate cozy fall breakfast. They’re fluffy on the inside, slightly crisp on the outside, and filled with warm pumpkin spice flavor. Made with almond flour, real pumpkin …

Main Course

Gluten Free Poppy Seed Chicken Casserole

February 24, 2026November 28, 2023Leave a Comment

This Poppy Seed Chicken Casserole is a healthy twist on the classic southern dish that so many of us love! Instead of Ritz crackers, I top this casserole off with my homemade sage butter bread …

Dessert Snack

Healthier Oatmeal Raisin Cookies

May 22, 2024November 20, 2023Leave a Comment

These Healthier Oatmeal Raisin Cookies are a great way to lighten up a classic favorite cookie! They are way lower in calories and I have a gluten free option if you need it! This recipe …

Main Course

Sourdough Hamburger Buns

September 1, 2024November 20, 20234 Comments 5

These Sourdough Hamburger Buns will actually change your life. You will never buy those ones in the grocery store ever again. Most buns at the grocery store are made with sugar, soy, milk, inflammatory oils, …

Breakfast

The Best Healthy Sourdough Discard Biscuits

May 22, 2024November 2, 20236 Comments 3.5

These Sourdough Discard Biscuits will actually change your life. You will never buy those ones in the tins t the grocery store ever again. Not only are these healthier, but they taste WAYYYY better. When …

Main Course

Sun-Dried Tomato Protein Pasta With Whipped Lemon Ricotta

May 22, 2024November 1, 2023Leave a Comment

This Sun-Dried Tomato Protein Pasta is a quick, easy, and healthy one pan meal. This meal is also gluten free, soy free, nut free, and high protein! Even though this is a pasta dish, it …

Breakfast Dessert Snack

Protein Pumpkin Coffee Cake

April 16, 2025October 31, 2023Leave a Comment

This Protein Pumpkin Coffee Cake will be your new Fall favorite cake let me tell you! It is made with super clean ingredients, and is also gluten free, oil free, & paleo. It is so …

Appetizer Side Dish

Healthy Buffalo Smashed Potatoes

May 22, 2024October 29, 2023Leave a Comment

We all love smashed potatoes but have you ever had buffalo smashed potatoes? It is a GAME CHANGER. These Healthy Buffalo Smashed Potatoes are a fun twist on the viral smashed potatoes. They are topped …

Snack

Crispy Ranch Roasted Chickpeas

May 22, 2024October 28, 2023Leave a Comment

These Crispy Ranch Roasted Chickpeas are such a quick, easy, and nutritious snack. I love these because they are a low calorie, but high volume snack. The flavor combinations that you can make with roasted …

Main Course

Chicken & Rice Enchilada Casserole

May 22, 2024October 26, 2023Leave a Comment

This Chicken Enchilada Rice Casserole will be one of your favorite & easiest casseroles that you will ever make! You only need 7 simple, wholesome ingredients! It’s macro friendly and each serving has 37 grams …

Breakfast Dessert Snack

Banana Pumpkin Protein Muffins With Pecan Streusel Crumble

September 9, 2025October 23, 2023Leave a Comment

If you’re looking for the perfect fall-inspired muffin that’s soft, fluffy, and packed with protein, you’ve just found it. These healthy Banana Pumpkin Protein Muffins are going to blow your mind. They’re moist, tender, and …

Dessert

Mini Pumpkin Cheesecake Whips

September 26, 2025October 20, 2023Leave a Comment

Fall desserts don’t have to be heavy or packed with refined sugar to be delicious. My No Bake Mini Pumpkin Cheesecake Whips are the perfect treat when you’re craving something creamy, cozy, and full of …

Breakfast

Pumpkin Apple Protein Baked Oatmeal

October 31, 2024October 18, 2023Leave a Comment

This Pumpkin Apple Protein Baked Oatmeal is the coziest healthy Fall breakfast you will ever have! Combining pumpkin and apple is such a good combination I swear. This recipe is quick, easy, and requires very …

Dessert

Protein Dessert Quesadillas With Homemade Nutella

May 22, 2024October 17, 2023Leave a Comment

These High Protein Dessert Quesadillas have been my go-to quick & easy dessert in my household lately. They are extremely customizable. My favorite way to have these is with my high protein homemade Nutella, strawberries, …

Side Dish

Air Fryer Firecracker Brussels Sprouts

May 22, 2024October 16, 2023Leave a Comment

These Air Fryer Firecracker Brussels Sprouts have a sweet, tangy, nutty caramelized flavor and are perfectly crisp. Cooking brussels sprouts in the air fryer is the only way I will cook them. The outside has …

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Latest Recipes

Crock Pot Chicken & Gnocchi Soup

Banana Sushi Bites

Everything Bagel Cheese Ball

Banana Pumpkin Protein Muffins

Air Fryer Pita Pizza Pockets

Almond Flour Pumpkin Protein Waffles

Gluten Free Poppy Seed Chicken Casserole

Healthier Oatmeal Raisin Cookies

Sourdough Hamburger Buns

The Best Healthy Sourdough Discard Biscuits

Sun-Dried Tomato Protein Pasta With Whipped Lemon Ricotta

Protein Pumpkin Coffee Cake

Healthy Buffalo Smashed Potatoes

Crispy Ranch Roasted Chickpeas

Chicken & Rice Enchilada Casserole

Banana Pumpkin Protein Muffins With Pecan Streusel Crumble

Mini Pumpkin Cheesecake Whips

Pumpkin Apple Protein Baked Oatmeal

Protein Dessert Quesadillas With Homemade Nutella

Air Fryer Firecracker Brussels Sprouts

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