Cooking Katie Lady

Wonton Taco Cups

April 2, 2025March 1, 2024Leave a Comment

These wonton taco cups are such a fun variation to your taco Tuesday! They are extremely easy to make and made with clean ingredients. Using wontons is a texture game changer! I love the light …

Strawberry, Avocado & Goat Cheese Salad

April 2, 2025February 19, 2024Leave a Comment

This Strawberry, Avocado & Goat Cheese Salad is such a nutritious and refreshing salad for the Spring & Summer months! This is one of my all time favorite salads by far. It has the perfect …

Breakfast

Strawberry Cheesecake Stuffed Protein French Toast

April 2, 2025February 14, 2024Leave a Comment

This Strawberry Cheesecake Stuffed Protein French Toast is arguably the best French toast flavor in the world! It’s not too sweet and actually so easy to make! You will definitely impress whoever you make these …

Dessert Snack

Birthday Cake Protein Balls

April 2, 2025February 12, 2024Leave a Comment

These Birthday Cake protein Balls are a quick, easy, & healthy protein snack that is dairy free & gluten free! This recipe makes 14 protein balls and each one has 6 grams of protein! You …

Breakfast Drinks

Protein Banana Date Smoothie

April 2, 2025February 10, 2024Leave a Comment

This Protein Banana Date Smoothie is an awesome filling & nutritious breakfast, snack, or post workout drink! If you have a sweet tooth it will hit the right spot too with no guilt! This recipe …

Breakfast Side Dish

5 Ingredient Air Fryer Protein Bagels

June 16, 2026February 4, 20241 Comment 5

If you’re looking for an easy way to add more protein to your morning, these 5-Ingredient Air Fryer Greek Yogurt Protein Bagels are a must-try. Made with just a handful of simple ingredients, they’re soft, …

Snack

Healthy Nut & Seed Clusters (Gluten, Dairy & Refined Sugar Free)

May 22, 2024February 2, 202413 Comments 4.8

Have you ever had the cashew clusters at Costco? Or the Kind brand Nut & Seed Clusters? They may taste good, but man are those ingredients scary! If you read the ingredients, you will find …

Breakfast Dessert

Single Serving Berry Cinnamon Roll (High Protein Option)

May 22, 2024February 1, 2024Leave a Comment

If you want a quick and easy single serving dessert or breakfast, this Single Serving Berry Cinnamon Roll is perfect for you! You probably already have all the ingredients at home too! It’s packed with …

Breakfast

Cottage Cheese Egg Bake

January 26, 2026February 1, 2024Leave a Comment

If you’re looking for a high-protein, wholesome breakfast that’s easy to prep and feeds the whole family, my cottage cheese egg bake is it! It is low calorie, packed with protein, gluten free, and made …

Appetizer Side Dish

Sourdough Garlic Knots

May 22, 2024January 19, 20242 Comments

These Sourdough Garlic Knots are so incredibly soft & fluffy on the inside with the perfect golden outer layer & topped with homemade garlic butter. Not only do these taste way better than your typical …

Breakfast

Ham & Cheese Breakfast Strata

May 22, 2024January 16, 2024Leave a Comment

This Ham & Cheese Breakfast Strata is the perfect meal prep breakfast or a simple “make ahead” family breakfast. I use the Eat Royo low carb artisan bread to make this SUPER macro friendly and …

Breakfast Dessert

Baklava Protein Cake

May 22, 2024January 14, 2024Leave a Comment

This Baklava Cake is such a fun twist on the classic Middle Eastern pastry with way less labor! It’s made with all organic, wholesome ingredients and each slice has 9 grams of protein! The nutty …

Main Course

Italian Chicken Orzo Skillet

May 22, 2024January 9, 2024Leave a Comment

This Italian Chicken Orzo Skillet is a delicious, comforting weeknight meal that is made with simple wholesome ingredients. It’s great for meal prepping because it reheats great, it’s quick to make, and can all be …

Main Course Soup

Gluten Free, High Protein Lasagna Soup

May 22, 2024January 8, 2024Leave a Comment

This Lasagna Soup is a fun, easy way to enjoy lasagna! It’s super cozy and perfect for cooler weather! It is gluten free, high protein, and grain free too so it can meet so many …

Breakfast

Sugar Cookie Protein Baked Oats

March 18, 2025January 3, 2024

These Sugar Cookie Protein Baked Oats are like having a giant sugar cookie for breakfast, but with zero guilt. Baked oats are great for breakfast because they are filling and packed with whole grains, antioxidants, …

Main Course

Buffalo Chicken Mac & Cheese

May 22, 2024January 2, 2024Leave a Comment

This Buffalo Chicken Mac & Cheese is an awesome meal prep or family dinner for all of you buffalo sauce lovers. It is gluten free, super high in protein, and requires very simple ingredients. It …

Main Course

Sourdough Discard Tortillas

July 20, 2025January 1, 202436 Comments 4.2

If you’re an avid sourdough baker, you know the drill—when you’re feeding your sourdough starter, there’s always some leftover discard. My Sourdough Discard Tortillas are a great way to use up that discard and are …

Main Course Soup

Healthy High Protein Chicken Noodle Soup

May 22, 2024December 29, 2023Leave a Comment

After you make this Healthy High Protein Chicken Noodle Soup, you will never buy canned soup again. It is so incredibly nourishing, cozy, and full of clean, wholesome ingredients. There are 57 grams of protein …

Dessert

Christmas Protein Sugar Cookie Bars

December 17, 2024December 21, 20231 Comment

These Christmas Protein Sugar Cookie Bars are the softest, most delicious (and healthy) Christmas treat! These will legit just melt in your mouth. They are gluten free, grain free, and have 7 grams of protein …

Appetizer Main Course

The BEST Asian Chicken Wontons

May 22, 2024December 20, 2023Leave a Comment

I hope you are prepared for the best chicken wontons that you will ever have! They are made with just a few simple wholesome ingredients and are actually healthy! I am all about finding healthier …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Wonton Taco Cups

Strawberry, Avocado & Goat Cheese Salad

Strawberry Cheesecake Stuffed Protein French Toast

Birthday Cake Protein Balls

Protein Banana Date Smoothie

5 Ingredient Air Fryer Protein Bagels

Healthy Nut & Seed Clusters (Gluten, Dairy & Refined Sugar Free)

Single Serving Berry Cinnamon Roll (High Protein Option)

Cottage Cheese Egg Bake

Sourdough Garlic Knots

Ham & Cheese Breakfast Strata

Baklava Protein Cake

Italian Chicken Orzo Skillet

Gluten Free, High Protein Lasagna Soup

Sugar Cookie Protein Baked Oats

Buffalo Chicken Mac & Cheese

Sourdough Discard Tortillas

Healthy High Protein Chicken Noodle Soup

Christmas Protein Sugar Cookie Bars

The BEST Asian Chicken Wontons

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