When it comes to comfort food, chicken parmesan is always a classic—crispy breaded chicken, melty mozzarella, and tangy marinara that feels like a warm hug on a plate. But if you’re ready to put a healthier twist on the original, my High Protein Chicken Parmesan Meatloaves is the recipe you need. It’s a one-pan dinner that’s gluten free, kid-friendly, and absolutely packed with flavor.
What I love most about this dish is how versatile it is. Serve it as a hearty main course with your favorite side dishes, slice it up for a delicious sandwich, or even dice it and toss into pasta for a fun, Italian-inspired weeknight meal. However you enjoy it, this easy meatloaf brings all the cozy flavors of chicken parm—with a lighter, wholesome upgrade.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
My Chicken Parm Meatloaves are made with simple, wholesome ingredients that pack in both flavor and nutrition. Organic ground chicken serves as a lean, high-quality protein source that’s lower in fat than traditional beef, while freshly grated Parmesan and mozzarella add calcium, protein, and that cheesy, satisfying flavor everyone loves. Instead of breadcrumbs, this recipe uses organic almond flour, which is naturally gluten free, low carb, and full of vitamin E, fiber, and healthy fats that help stabilize blood sugar. Eggs add even more protein while keeping the meatloaves moist and tender. Organic marinara brings in lycopene-rich tomatoes for an extra layer of nourishment. Together, these ingredients make a protein-packed, nutrient-dense meal that’s both comforting and good for you!
Why You’ll Love This Chicken Parm Meatloaf
- Flavor-packed: With the cheesy goodness of mozzarella, the tangy marinara, and the savory chicken and parmesan, this dish hits all the right flavor notes.
- Versatile: You can serve it with pasta, roasted veggies, mashed potatoes, or anything else you like. It’s a dish that adapts to your tastes.
- Kid-friendly: If you’ve got picky eaters at home, I can assure you that this one will be a hit.
- Make-Ahead Friendly: You can make this meatloaf ahead of time and refrigerate or freeze it.
Ingredients
- 2 lbs. ground chicken organic)- Get FREE high quality organic protein in every order here from Butcher Box.
- 3/4 cup Parmesan cheese (freshly grated)
- 1/2 cup almond flour (organic, packed)
- 2 eggs
- 2 tsp garlic (minced)
- 1 tsp parsley
- 1 tsp oregano
- 1 tsp Italian seasoning. (I used the Be Real Italian blend)
- 1 tsp salt
- 1 tsp pepper
- 2 tbsp olive oil
- 1/2 cup mozzarella cheese (freshly grated)
- 1/2 cup marinara sauce (organic)
How To Make Them
- Preheat your oven to 375°F. Line a large baking sheet with foil and spray with some avocado/olive oil. Set aside.
- In a large bowl, combine the ground chicken, Parmesan cheese, almond flour, garlic, egg, oregano, Italian seasoning, parsley salt, and pepper. Mix until the ingredients are well incorporated.
- Divide the mixture into 9 equal portions and shape each into a small loaf. Place the loaves on your greased baking sheet (you may need two baking sheets to not overcrowd the pan).
- Bake for 25 minutes. Remove from the oven. Spread a spoonful of marinara over the tops of each meatloaf and then sprinkle the freshly grated mozzarella cheese on top. Bake for an additional 5 minutes to allow the cheese to melt. Meatloaves are done when the internal temperature reaches 165°F. Immediately serve and enjoy!
Get high quality, organic meat from ButcherBox here. My link throws in free protein of your choice with every purchase!
How To Store
You can store leftovers in an airtight container in the fridge for up to 4 days. You can microwave them for a minute, or place them in the oven to reheat them at a low temperature (275 or so for 10 ish minutes).
What To Serve With This Dish
Pretty much any veggie goes with this dish, but I personally love zucchini, asparagus, or green beans. You could also do a Caesar or Italian salad! I like to make my meals balanced, so I also like to throw in a carb, such as dinner rolls or garlic bread!
Check Me Out On Social Media!
I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Did you try this Chicken Parm Meatloaf? Let me know how it turned out or if you added any personal twists in the comments below! Don’t forget to share this recipe with friends and family as well!
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Description
When it comes to comfort food, chicken parmesan is always a classic—crispy breaded chicken, melty mozzarella, and tangy marinara that feels like a warm hug on a plate. But if you’re ready to put a healthier twist on the original, my Chicken Parmesan Meatloaves is the recipe you need. It’s a one-pan dinner that’s gluten free, kid-friendly, and absolutely packed with flavor.
Ingredients
Instructions
-
Preheat your oven to 375°F. Line a large baking sheet with foil and spray with some avocado/olive oil. Set aside.
-
In a large bowl, combine the ground chicken, Parmesan cheese, almond flour, garlic, egg, oregano, Italian seasoning, parsley salt, and pepper. Mix until the ingredients are well incorporated.
-
Divide the mixture into 9 equal portions and shape each into a small loaf. Place the loaves on your greased baking sheet (you may need two baking sheets to not overcrowd the pan).
-
Bake for 25 minutes. Remove from the oven. Spread a spoonful of marinara over the tops of each meatloaf and then sprinkle the freshly grated mozzarella cheese on top. Bake for an additional 5 minutes to allow the cheese to melt. Meatloaves are done when the internal temperature reaches 165°F. Immediately serve and enjoy!
Nutrition Facts
Nutrition Facts
Servings 9
Serving Size 1 mini meatloaf
- Amount Per Serving
- Calories 203kcal
- % Daily Value *
- Total Fat 11.2g18%
- Saturated Fat 3g15%
- Cholesterol 116.3mg39%
- Sodium 260.1mg11%
- Total Carbohydrate 2.8g1%
- Dietary Fiber 0.8g4%
- Sugars 0.8g
- Protein 24g48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
User Reviews
Such an easy recipe!! And so yummy! Definitely adding this a weekly fave ❤️
Hey Allyn! Thanks so much for your review. I am so glad you enjoyed these!
There is 8 servings. How many grams are in a serving when you are tracking Marcos
Hey Amber,
Everyone’s weights can vary slightly, so I’d recommend weighing your meatloaf mixture first and then dividing it by however many servings you’d like to make.
You would just split each serving evenly into 8 patties and the apx. macros are listed in the nutrition label 🙂
Made this exactly as written and it was so so delicious! Thank you for the recipe – even my 8 year old, who eats five things, loved it.
Hey SJ. Thanks so much for your feedback! So glad it was a hit:)
Hey Michelle! I would use breadcrumbs instead as a 1:1 swap!
My daughter has a nut allergy. Can I use regular flour and how much would I use. Thanks so much!