This sandwich has been one of my favorite lunches for years. It’s one of those easy meals I keep coming back to because it’s fresh, filling, and so good every single time. The creamy herb cream cheese with the avocado and crunchy veggies on a toasted bagel is just such a good combo!
The homemade herb chive spread is the real star here. Creamy, tangy, and packed with fresh herbs, it pairs perfectly with my homemade avocado spread and crunchy vegetables. Using Eat Royo low-carb bagels keeps this sandwich high in protein and fiber and low in calories while still tasting indulgent and satisfying.
If you’re looking for a quick lunch idea that feels café-worthy at home, this sandwich is about to become a regular in your kitchen.
If you are interested in trying Eat Royo, you can use the discount code “COOKINGKATIELADY” at checkout for a discount on your next purchase!
Huge shout out and thank you to Eat Royo for being the sponsor of today’s post!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
What You Will Need:
Equipment You’ll Need:
- Cutting board
- Sharp knife
- Mixing bowls
- Spoon or spatula
- Toaster or skillet for bagels
Ingredients:
Herb Spread:
- 4 oz. cream cheese (softened)
- 3/4 cup Greek yogurt (nonfat, a good, thick kind like Fage)
- 1/2 tsp salt
- Pepper (to taste)
- 1/2 tsp onion powder
- 1 1/2 tbsp fresh chopped dill (or 3/4 tsp dried dill)
- 2 tbsp fresh chopped parsley (or 1 tsp dried parsley)
- 1 tbsp fresh chives (finely minced)
Sandwiches:
- 4 Eat Royo plain low carb bagels (discount code COOKINGKATIELADY)
- Heirloom tomatoes (sliced)
- Cucumber (diced)
- Baby spinach
- Havarti cheese (or cheese of choice)
- Salt & pepper (to taste)
- Extra veggies of choice such as sprouts, red onion, or shredded carrots
For The Avocado Spread:
- 2 avocados
- 1/2 lemon (juiced)
- 1 lemon (zest)
- Salt (to taste)
How To Make Them
- Prepare the herb chive spread by combining the softened cream cheese, Greek yogurt, salt, pepper, onion powder, dill, parsley, and chives in a bowl.
- Mix until smooth and creamy. In another bowl, mash the avocados with lemon juice, lemon zest, and salt until creamy but still slightly chunky.
- Toast the bagels until lightly golden and crisp.
- Spread a generous layer of avocado spread on one side of each toasted bagel. Spread the herb chive mixture on the other side.
- Layer the sandwiches with spinach, cucumber slices, heirloom tomatoes, Havarti cheese, and any additional veggies you love.
- Finish with a sprinkle of salt and fresh cracked pepper.
- Close the sandwiches, slice in half, and serve immediately.
Veggie Sandwich Rules
- You must toast your bagels. Toasting helps the sandwich hold up to all the inherently watery veggies we are stuffing it with.
- Fresh herbs are best. I have dry herb subs listed if you can’t get fresh, but I promise, it’s worth it.
- Don’t buy a crap tomato. If your tomato sucks, your sandwich sucks.
- Seasoning your tomatoes is key to enhancing the flavors.
Dietary Information
This sandwich is vegetarian and can easily be adapted for different dietary needs.
To make it gluten free, simply use your favorite gluten free bagels. For a dairy free version, swap the cream cheese, yogurt, and Havarti for plant based alternatives. The low-carb bagels also make this a great option for those watching carbohydrates while still wanting a hearty and satisfying lunch.
Tips or Variations
- Add sprouts for extra crunch and freshness.
- Thinly sliced red onion adds a delicious bite.
- Want extra protein? Add sliced hard boiled eggs or turkey.
- The herb spread can be made up to 3 days ahead and stored in the refrigerator.
- Try everything bagels for even more flavor.
Check Me Out On Social Media!
I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
FAQ’s
Can I make the spreads ahead of time?
Yes. Both the herb chive spread and avocado spread can be prepared ahead. The avocado spread is best enjoyed within 2 days for maximum freshness.
What other vegetables work well in this sandwich?
Bell peppers, sprouts, shredded carrots, red onions, and microgreens are all delicious additions.
Can I use regular bagels?
Absolutely. Any bagel variety works well for this recipe.
How do I keep the sandwich from getting soggy?
Pat tomato slices dry before layering and assemble the sandwiches right before serving for the best texture.
Is this sandwich good for meal prep?
You can prep all the components ahead of time and assemble fresh when ready to eat.
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Description
This sandwich has been one of my favorite lunches for years. It’s one of those easy meals I keep coming back to because it’s fresh, filling, and so good every single time. The creamy herb cream cheese with the avocado and crunchy veggies on a toasted bagel is just such a good combo!
Ingredients
Herb Spread:
Sandwiches:
For The Avocado Spread:
Instructions
-
Prepare the herb chive spread by combining the softened cream cheese, Greek yogurt, salt, pepper, onion powder, dill, parsley, and chives in a bowl.
-
Mix until smooth and creamy. In another bowl, mash the avocados with lemon juice, lemon zest, and salt until creamy but still slightly chunky.
-
Toast the bagels until lightly golden and crisp.
-
Spread a generous layer of avocado spread on one side of each toasted bagel. Spread the herb chive mixture on the other side.
-
Layer the sandwiches with spinach, cucumber slices, heirloom tomatoes, Havarti cheese, and any additional veggies you love.
-
Finish with a sprinkle of salt and fresh cracked pepper.
-
Close the sandwiches, slice in half, and serve immediately.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding. Macros can very depending on brands you use.
