I don’t know about you, but I LOVE fried rice. I also love breakfast food & having breakfast for dinner. This Healthy Breakfast Fried Rice is the best of both worlds! It’s an extremely quick and easy and nutritious breakfast. It reheats GREAT and is so good for meal prepping as well! You can whip this up in just 15 minutes and it can all be done in one pan.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Ingredients
- 1 1/2 tbsp sesame oil
- 4 cups cooked brown rice
- 6 large eggs
- 8 slices turkey bacon (or breakfast protein of choice such as sausage or ham)
- 4 green onions, diced
- 12 oz frozen peas & carrots (or veggies of choice, such as spinach, mushrooms, bell peppers, etc.)
- 4 tbsp coconut aminos
- Salt & pepper, to taste
- Hot sauce, ketchup, etc. for serving
How To Make It
- Cook your turkey bacon in a large pan or wok. Set aside and chop up into bite size pieces.
- Heat up the sesame seed oil over medium/high heat in same pan. Add in your cooked rice & green onions. Cook for about 4-5 minutes to allow it to crisp up.
- Add in the frozen veggies and cook for another 3-4 minutes or until defrosted.
- Create a divot in the middle of your pan. Pour in your eggs into that divot and scramble the eggs. Mix the scrambled eggs into your rice & veggies.
- Season with salt and pepper to taste and add your cooked turkey bacon back in. Turn off the heat.
- Add in your coconut aminos & stir until fully incorporated. Top with hot sauce, ketchup, or anything you’d like. Enjoy!
How To Store Leftovers
You can store your leftovers in an airtight container in the refrigerator for up to 4 days. Top reheat, just pop a serving in the microwave for a minute or so!
Check Me Out on Social Media
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
What’s your favorite quick and healthy breakfast recipe? Share your thoughts and variations in the comments below. Happy cooking and here’s to a healthy start every day!
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Healthy Breakfast Fried Rice
Description
I don't know about you, but I LOVE fried rice. I also love breakfast food & having breakfast for dinner. This Healthy Breakfast Fried Rice is the best of both worlds! It's an extremely quick and easy and nutritious breakfast. It reheats GREAT and is so good for meal prepping as well! You can whip this up in just 15 minutes and it can all be done in one pan.
Ingredients
Instructions
-
Cook your turkey bacon in a large pan or wok. Set aside and chop up into bite size pieces.
-
Heat up the sesame seed oil over medium/high heat in same pan. Add in your cooked rice & green onions. Cook for about 4-5 minutes to allow it to crisp up.
-
Add in the frozen veggies and cook for another 3-4 minutes or until defrosted.
-
Create a divot in the middle of your pan. Pour in your eggs into that divot and scramble the eggs. Mix the scrambled eggs into your rice & veggies.
-
Season with salt and pepper to taste and add your cooked turkey bacon back in. Turn off the heat.
-
Add in your coconut aminos & stir until fully incorporated. Top with hot sauce, ketchup, or anything you’d like. Enjoy!
Nutrition Facts
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 347kcal
- % Daily Value *
- Total Fat 12.6g20%
- Saturated Fat 3.3g17%
- Cholesterol 227.3mg76%
- Sodium 651.3mg28%
- Total Carbohydrate 42.4g15%
- Dietary Fiber 4.9g20%
- Sugars 7g
- Protein 14.8g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
