Healthy Chicken Burrito Casserole

Name: Healthy Chicken Burrito Casserole
Prep time: 5 min
Cook time: 1 h 10 min
Total time: 1 h 15 min
Yield: 8
Ingredients: 1/2 red onion; 1 red bell pepper; 1 jalapeño; 1 1/4 cup jasmine rice; 2 tbsp chili powder; 2 tsp cumin; 1 tsp oregano; 1 tsp garlic salt; 1/2 tsp pepper; 1 cup corn; 14 oz. black beans; 1 lb chicken; 3 cups chicken broth; 2 tbsp tomato paste; 6 oz. Monterey Jack cheese

Katie January 31, 2025

Servings: 8 Total Time: 1 hr 15 mins Difficulty: Beginner

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Are you craving something hearty, comforting, and packed with flavor, but still want to keep things light and healthy? Look no further than this Healthy Chicken Burrito Casserole! It’s the perfect way to indulge in the bold, delicious flavors of a burrito while keeping things nutritious and satisfying. Whether you’re feeding a crowd or meal prepping for the week, this dish is sure to become a family favorite.

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Why You’ll Love This Healthy Chicken Burrito Casserole

Packed with Lean Protein: Chicken is the star here, providing a lean source of protein that helps build and repair muscles, keep you feeling full, and fuel your day.
Full of Veggies: From bell peppers to onions and corn, this casserole is loaded with nutritious vegetables that add flavor and color while providing essential vitamins and minerals.
Easy to Make: It’s literally a dump and bake type of meal. Plus, it can easily be customized to suit your preferences.
Lightened Up, Not Skimping on Flavor: This is lighter than your traditional burrito casserole but still packed with all the same flavors that you love.

Ingredients

1/2 red onion (diced)
1 red bell pepper (diced)
1 jalapeño (finely diced)
1 1/4 cup jasmine rice (organic, or rice of choice, uncooked)
2 tbsp chili powder
2 tsp cumin
1 tsp oregano
1 tsp garlic salt (plus more to taste)
1/2 tsp pepper
1 cup corn (organic, kernels)
14 oz. black beans (drained & rinsed)
1 lb shredded chicken (cooked; I used pre-shredded cooked chicken from my Trifecta meal prep plan)
3 cups chicken bone broth (organic -I use Kettle and Fire. Use the code COOKINGKATIELADY for 20% off at Kettle and Fire!)
2 tbsp tomato paste
6 oz. Monterey Jack cheese (or cheese of choice, shredded)

Topping Options

One of the best parts about this casserole is the variety of toppings you can choose to enhance the flavor and presentation. Here are some delicious options to consider:

Tortilla Strips: Crunchy tortilla strips add a satisfying crunch and a traditional touch. You can make your own by baking or frying corn tortillas until crispy.
Sour Cream: A dollop of sour cream adds a creamy richness that balances the spices perfectly. For a healthier twist, consider using Greek yogurt!
Avocado: Fresh avocado slices or guacamole provide a buttery texture and a dose of healthy fats.
More Cheese: Sprinkle some additional shredded cheese (like cheddar or Monterey Jack) for an extra layer of flavor and creaminess.
Fresh Cilantro: A sprinkle of chopped fresh cilantro brightens up the soup and adds a pop of color.
Hot Sauce: For some extra heat.
Lime Wedges: A squeeze of fresh lime juice can elevate the dish, providing a zesty contrast to the rich flavors.

How To Make It

Preheat your oven to 400. Lightly spray a 9 x 13″ baking dish with avocado oil and set aside.
In a large bowl, combine the onion, bell pepper, jalapeno, rice, spices, corn, black beans, shredded chicken, broth, and tomato paste until fully incorporated.
Pour into your prepared 9 x 13“ deep baking dish and bake for 60 minutes, covered with foil. The liquid should be all absorbed by now in the rice should be fully cooked. Different ovens can vary so check on it at the 50 minute mark, but if it looks like it needs a little longer, keep it in the oven.
Remove casserole from the oven add the shredded cheese on top. Return to the oven for 10 to 15 additional minutes. Broil for a minute or two for a more golden top.
Serve immediately with your favorite toppings (ideas listed above in this blog post). Enjoy!

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This Healthy Chicken Burrito Casserole is proof that you don’t have to sacrifice flavor for health. With a balance of protein, fiber, healthy fats, and vibrant veggies, it’s a meal that will satisfy everyone’s cravings while nourishing your body. Plus, it’s easy to prep ahead of time and can even be frozen for later meals! Give it a try, and let this be your new go-to comfort food dish.

Have you tried this recipe? Let me know how it turned out, and feel free to share your favorite variations! Enjoy!